Ground Duck Heart
Anas platyrhynchosClinical Encyclopedia
Ground duck heart is a nutrient-dense organ meat that provides a rich source of protein, vitamins, and minerals, making it a valuable addition to a balanced diet.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Ground duck heart can be cooked in various ways, including sautéing, grilling, or incorporating into stews and sauces for enhanced flavor.
Smart Selection & Storage
Choose fresh ground duck heart that is bright in color and has a clean smell. Avoid any that appear discolored or have an off odor.
Store in an airtight container in the refrigerator for up to 2 days or freeze for longer preservation.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports cellular energy production and acts as an antioxidant.
"Duck hearts are often used in traditional cuisines around the world, valued for their rich flavor and nutritional benefits."
Myths vs Realities
Healthy Recipes
Spicy Ground Duck Heart Tacos
These tacos feature ground duck hearts seasoned with a blend of spices, served in whole grain tortillas with fresh avocado and salsa for a nutritious twist.
- 500g ground duck heart
- 2 tsp chili powder
- 1 tsp cumin
- 1/2 tsp garlic powder
- 8 whole grain tortillas
- 1 avocado, sliced
- 1 cup fresh salsa
- 1/4 cup chopped cilantro
- 1. In a skillet, cook the ground duck heart over medium heat until browned, about 5-7 minutes.
- 2. Add chili powder, cumin, and garlic powder, stirring to combine, and cook for another 2 minutes.
- 3. Serve the mixture in whole grain tortillas topped with avocado, salsa, and cilantro.
Duck Heart and Quinoa Salad
A refreshing salad combining protein-packed quinoa with sautéed ground duck hearts, mixed greens, and a zesty lemon vinaigrette.
- 200g ground duck heart
- 1 cup cooked quinoa
- 2 cups mixed greens
- 1/4 cup cherry tomatoes, halved
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
- 1. In a pan, cook the ground duck heart over medium heat until fully cooked, about 5 minutes.
- 2. In a large bowl, combine cooked quinoa, mixed greens, cherry tomatoes, and the cooked duck hearts.
- 3. Drizzle with olive oil and lemon juice, season with salt and pepper, and toss to combine.
Duck Heart Stir-Fry with Vegetables
This vibrant stir-fry features ground duck hearts and a medley of colorful vegetables, all tossed in a savory sauce for a quick and healthy meal.
- 300g ground duck heart
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- Cooked brown rice for serving
- 1. Heat sesame oil in a wok over high heat, add garlic and sauté for 30 seconds.
- 2. Add ground duck heart and cook until browned, then add bell pepper, broccoli, and carrot, stir-frying for 5-7 minutes.
- 3. Stir in soy sauce and serve over cooked brown rice.
Duck Heart Meatballs with Zucchini Noodles
These flavorful meatballs made from ground duck hearts are served over spiralized zucchini noodles for a low-carb, high-protein meal.
- 400g ground duck heart
- 1/4 cup breadcrumbs
- 1 egg
- 1/4 cup grated Parmesan cheese
- 2 zucchinis, spiralized
- 1 cup marinara sauce
- Salt and pepper to taste
- 1. Preheat the oven to 200°C (400°F). In a bowl, mix ground duck heart, breadcrumbs, egg, Parmesan, salt, and pepper.
- 2. Form into meatballs and place on a baking sheet, baking for 20 minutes until cooked through.
- 3. Serve the meatballs over zucchini noodles topped with warm marinara sauce.
Duck Heart and Sweet Potato Hash
A hearty breakfast hash featuring ground duck hearts and sweet potatoes, sautéed with onions and spices for a nutritious start to your day.
- 300g ground duck heart
- 2 medium sweet potatoes, diced
- 1 onion, chopped
- 2 tbsp olive oil
- 1 tsp paprika
- Salt and pepper to taste
- Chopped parsley for garnish
- 1. In a large skillet, heat olive oil over medium heat and add sweet potatoes, cooking until tender, about 10 minutes.
- 2. Add onion and ground duck heart, cooking until the heart is browned and onions are translucent.
- 3. Season with paprika, salt, and pepper, and garnish with parsley before serving.
Duck Heart Stuffed Bell Peppers
Colorful bell peppers stuffed with a mixture of ground duck hearts, brown rice, and spices, baked until tender and flavorful.
- 4 bell peppers, halved and seeded
- 300g ground duck heart
- 1 cup cooked brown rice
- 1 tsp Italian seasoning
- 1 cup diced tomatoes
- 1/2 cup shredded cheese
- Salt and pepper to taste
- 1. Preheat the oven to 180°C (350°F). In a skillet, cook ground duck heart until browned, then add cooked rice, Italian seasoning, and diced tomatoes.
- 2. Stuff the mixture into halved bell peppers and place in a baking dish, topping with shredded cheese.
- 3. Bake for 25-30 minutes until peppers are tender and cheese is melted.
Duck Heart and Spinach Omelette
A protein-rich omelette filled with sautéed ground duck hearts and fresh spinach, perfect for a nutritious breakfast or brunch.
- 200g ground duck heart
- 4 eggs
- 1 cup fresh spinach
- 1/4 cup diced onion
- Salt and pepper to taste
- Olive oil for cooking
- 1. In a skillet, heat olive oil and sauté onions until translucent, then add ground duck heart and cook until browned.
- 2. Add spinach and cook until wilted, then set aside.
- 3. In a bowl, whisk eggs with salt and pepper, pour into the skillet, and cook until set, adding the duck heart mixture before folding the omelette.
Duck Heart Lettuce Wraps
These fresh lettuce wraps are filled with seasoned ground duck hearts and topped with crunchy vegetables for a light and healthy meal.
- 300g ground duck heart
- 1 head of butter lettuce, leaves separated
- 1 carrot, shredded
- 1 cucumber, julienned
- 2 tbsp hoisin sauce
- Chopped peanuts for garnish
- 1. Cook ground duck heart in a skillet over medium heat until browned, then stir in hoisin sauce.
- 2. Spoon the duck heart mixture into lettuce leaves, topping with shredded carrot and cucumber.
- 3. Garnish with chopped peanuts and serve immediately.
Duck Heart and Lentil Stew
A hearty stew made with ground duck hearts and lentils, simmered with vegetables and spices for a comforting and nutritious dish.
- 300g ground duck heart
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 tsp thyme
- Salt and pepper to taste
- 1. In a large pot, sauté onions, carrots, and celery until softened, about 5 minutes.
- 2. Add ground duck heart and cook until browned, then stir in lentils, vegetable broth, thyme, salt, and pepper.
- 3. Bring to a boil, reduce heat, and simmer for 30-40 minutes until lentils are tender.
Duck Heart Curry with Cauliflower Rice
A fragrant curry featuring ground duck hearts simmered in coconut milk and spices, served over cauliflower rice for a low-carb option.
- 300g ground duck heart
- 1 can coconut milk
- 2 tbsp curry powder
- 1 onion, chopped
- 2 cups cauliflower rice
- 1 tbsp olive oil
- Salt to taste
- 1. In a skillet, heat olive oil and sauté onion until translucent, then add ground duck heart and cook until browned.
- 2. Stir in curry powder and coconut milk, simmering for 15 minutes until thickened.
- 3. Serve over cauliflower rice.
Frequently Asked Questions (FAQ)
Is ground duck heart safe to eat?
Yes, when properly cooked, ground duck heart is safe to eat and provides numerous health benefits.
How should I store ground duck heart?
Store ground duck heart in the refrigerator for up to 2 days or freeze it for longer storage.
What are the health benefits of eating organ meats?
Organ meats like duck heart are rich in essential nutrients, including vitamins A, B12, and iron, supporting overall health.
Can I use ground duck heart in recipes?
Absolutely! Ground duck heart can be used in various recipes, including burgers, meatballs, and sauces.
How does ground duck heart compare to beef heart?
Ground duck heart is generally lower in fat and calories compared to beef heart, making it a leaner option.
Is ground duck heart suitable for a keto diet?
Yes, ground duck heart is low in carbohydrates and high in protein, making it suitable for a keto diet.
What is the best way to cook ground duck heart?
Sautéing or grilling are excellent methods to cook ground duck heart, enhancing its flavor while retaining nutrients.
Can I eat ground duck heart raw?
It is not recommended to eat ground duck heart raw due to potential foodborne pathogens; always cook it thoroughly.