Ground Chicken Kidney
Gallus gallus domesticusClinical Encyclopedia
Ground chicken kidney is a nutrient-dense organ meat that provides a rich source of protein, vitamins, and minerals. It is particularly high in B vitamins and iron, making it a valuable addition to a balanced diet.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Ground chicken kidney can be sautéed, grilled, or added to stews and soups for enhanced flavor and nutrition.
Smart Selection & Storage
Choose fresh ground chicken kidney that is firm and has a bright color. Avoid any that appear discolored or have an off smell.
Store in the refrigerator and use within 1-2 days. For longer storage, freeze in an airtight container.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports cellular energy production and acts as an antioxidant.
"Ground chicken kidney is often overlooked but is a powerhouse of nutrients that can enhance your diet significantly."
Myths vs Realities
Healthy Recipes
Spicy Ground Chicken Kidney Lettuce Wraps
These refreshing lettuce wraps are filled with spicy ground chicken kidney and topped with fresh vegetables, making them a perfect low-carb meal.
- 500g ground chicken kidney
- 1 tablespoon soy sauce
- 1 tablespoon sriracha
- 1 tablespoon sesame oil
- 1 cup shredded carrots
- 1 cup diced cucumber
- 1 head of butter lettuce
- 1. In a skillet, heat sesame oil over medium heat and add ground chicken kidney, cooking until browned.
- 2. Stir in soy sauce and sriracha, cooking for an additional 2-3 minutes.
- 3. Serve the mixture in butter lettuce leaves, topped with shredded carrots and diced cucumber.
Ground Chicken Kidney Quinoa Bowl
A nutritious quinoa bowl featuring seasoned ground chicken kidney, black beans, and colorful veggies, perfect for a wholesome meal.
- 300g ground chicken kidney
- 1 cup cooked quinoa
- 1 can black beans, rinsed
- 1 bell pepper, diced
- 1 avocado, sliced
- 1 tablespoon lime juice
- Salt and pepper to taste
- 1. Cook ground chicken kidney in a skillet over medium heat until fully cooked, seasoning with salt and pepper.
- 2. In a bowl, combine cooked quinoa, black beans, diced bell pepper, and lime juice.
- 3. Top the quinoa mixture with cooked chicken kidney and sliced avocado before serving.
Ground Chicken Kidney Stuffed Bell Peppers
Colorful bell peppers stuffed with a savory mix of ground chicken kidney, rice, and spices, baked to perfection.
- 4 bell peppers
- 400g ground chicken kidney
- 1 cup cooked brown rice
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 cup diced tomatoes
- Salt to taste
- 1. Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove seeds.
- 2. In a skillet, cook ground chicken kidney with cumin, paprika, and salt until browned, then mix in cooked rice and diced tomatoes.
- 3. Stuff the bell peppers with the chicken mixture and bake for 25-30 minutes until the peppers are tender.
Ground Chicken Kidney and Spinach Frittata
A protein-packed frittata with ground chicken kidney and fresh spinach, perfect for breakfast or brunch.
- 300g ground chicken kidney
- 6 eggs
- 2 cups fresh spinach
- 1/2 cup diced onion
- 1/2 cup shredded cheese
- Salt and pepper to taste
- 1. Preheat the oven to 350°F (175°C). In a skillet, cook ground chicken kidney and onion until browned.
- 2. Add spinach and cook until wilted, then remove from heat.
- 3. In a bowl, whisk eggs, salt, and pepper, then pour over the chicken mixture in the skillet. Sprinkle cheese on top and bake for 20-25 minutes.
Ground Chicken Kidney Tacos with Avocado Salsa
Delicious tacos filled with seasoned ground chicken kidney and topped with a fresh avocado salsa for a healthy twist.
- 400g ground chicken kidney
- 8 small corn tortillas
- 1 avocado, diced
- 1 tomato, diced
- 1/4 cup chopped cilantro
- 1 lime, juiced
- Salt to taste
- 1. Cook ground chicken kidney in a skillet until browned, seasoning with salt.
- 2. In a bowl, mix avocado, tomato, cilantro, lime juice, and salt to create the salsa.
- 3. Warm tortillas in a pan, fill with chicken kidney, and top with avocado salsa before serving.
Ground Chicken Kidney and Vegetable Stir-Fry
A quick and colorful stir-fry featuring ground chicken kidney and a variety of vegetables, served over brown rice.
- 500g ground chicken kidney
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon ginger, minced
- 2 cups cooked brown rice
- 1 tablespoon olive oil
- 1. Heat olive oil in a large pan and add ground chicken kidney, cooking until browned.
- 2. Add mixed vegetables and ginger, stir-frying for about 5 minutes until vegetables are tender.
- 3. Stir in soy sauce and serve over cooked brown rice.
Ground Chicken Kidney and Sweet Potato Hash
A hearty hash made with ground chicken kidney and sweet potatoes, perfect for a filling breakfast or brunch.
- 400g ground chicken kidney
- 2 medium sweet potatoes, diced
- 1 onion, diced
- 1 bell pepper, diced
- 1 teaspoon paprika
- Salt and pepper to taste
- 1. In a skillet, cook diced sweet potatoes until tender, then add onion and bell pepper, cooking until softened.
- 2. Add ground chicken kidney and paprika, cooking until the chicken is fully cooked.
- 3. Season with salt and pepper before serving hot.
Ground Chicken Kidney and Zucchini Noodles
A light and healthy dish featuring spiralized zucchini noodles topped with savory ground chicken kidney.
- 300g ground chicken kidney
- 2 large zucchinis, spiralized
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1. In a skillet, cook ground chicken kidney with garlic until browned.
- 2. Add diced tomatoes and Italian seasoning, simmering for 10 minutes.
- 3. Toss in spiralized zucchini noodles and cook for an additional 2-3 minutes before serving.
Ground Chicken Kidney and Cauliflower Rice Bowl
A low-carb bowl featuring ground chicken kidney served over cauliflower rice with fresh herbs and spices.
- 400g ground chicken kidney
- 2 cups cauliflower rice
- 1 teaspoon curry powder
- 1/2 cup chopped green onions
- 1 tablespoon olive oil
- Salt to taste
- 1. In a skillet, heat olive oil and cook ground chicken kidney with curry powder and salt until browned.
- 2. In another pan, sauté cauliflower rice until tender, about 5 minutes.
- 3. Serve the chicken kidney over cauliflower rice, garnished with chopped green onions.
Ground Chicken Kidney and Chickpea Salad
A protein-rich salad combining ground chicken kidney and chickpeas with fresh vegetables and a zesty dressing.
- 300g ground chicken kidney
- 1 can chickpeas, rinsed
- 1 cucumber, diced
- 1 bell pepper, diced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. Cook ground chicken kidney in a skillet until fully cooked, then let cool.
- 2. In a large bowl, combine chickpeas, cucumber, bell pepper, olive oil, lemon juice, salt, and pepper.
- 3. Add the cooled chicken kidney to the salad and toss to combine before serving.
Frequently Asked Questions (FAQ)
Is ground chicken kidney safe to eat?
Yes, when cooked properly, ground chicken kidney is safe to eat and provides numerous health benefits.
How should I cook ground chicken kidney?
It can be sautéed, grilled, or added to soups and stews.
What are the health benefits of eating organ meats?
Organ meats are rich in vitamins and minerals, particularly B vitamins and iron, which are essential for energy and overall health.
Can I substitute ground chicken kidney for other meats?
Yes, it can be used as a substitute in recipes that call for ground meat, adding unique flavor and nutrition.
How often should I eat organ meats?
Moderation is key; consuming organ meats once a week is generally recommended.
Are there any dietary restrictions for ground chicken kidney?
Individuals with high cholesterol or specific dietary restrictions should consult a healthcare provider.
What nutrients are particularly high in ground chicken kidney?
It is particularly high in protein, iron, and B vitamins.
Can ground chicken kidney be frozen?
Yes, it can be frozen for later use, but should be cooked before consumption.