Ground Chicken Heart
Gallus gallus domesticusClinical Encyclopedia
Ground chicken heart is a nutrient-dense organ meat that provides a rich source of protein, vitamins, and minerals. It is particularly high in vitamin B12 and iron, making it beneficial for energy production and red blood cell formation.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Ground chicken heart can be cooked in various ways, including sautéing, grilling, or incorporating into meat mixtures for burgers or meatballs. Ensure it is cooked thoroughly to an internal temperature of 165°F (74°C).
Smart Selection & Storage
Choose ground chicken heart that is bright red and has a fresh smell. Avoid any that appear discolored or have an off odor.
Store in the refrigerator and use within 2 days, or freeze for up to 3 months. Thaw in the refrigerator before cooking.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports cellular energy production and acts as an antioxidant.
"Chicken hearts are often used in various cuisines around the world, particularly in Asian and Latin American dishes, due to their rich flavor and nutritional benefits."
Myths vs Realities
Healthy Recipes
Spicy Ground Chicken Heart Tacos
These flavorful tacos are packed with protein and spice, making them a healthy twist on a classic favorite.
- 1 lb ground chicken heart
- 2 tsp chili powder
- 1 tsp cumin
- 1/2 tsp garlic powder
- 8 small corn tortillas
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup chopped cilantro
- 1 lime, cut into wedges
- 1. In a skillet, cook the ground chicken heart over medium heat until browned.
- 2. Add chili powder, cumin, and garlic powder, stirring to combine, and cook for an additional 5 minutes.
- 3. Warm the corn tortillas, then fill each with the chicken heart mixture, topping with lettuce, tomatoes, cilantro, and a squeeze of lime.
Ground Chicken Heart Stir-Fry
A quick and nutritious stir-fry that combines ground chicken hearts with vibrant vegetables for a satisfying meal.
- 1 lb ground chicken heart
- 2 cups mixed bell peppers, sliced
- 1 cup broccoli florets
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp ginger, minced
- 2 green onions, chopped
- 1. Heat sesame oil in a large pan over medium-high heat and add ground chicken heart, cooking until browned.
- 2. Stir in bell peppers, broccoli, ginger, and soy sauce, cooking until vegetables are tender.
- 3. Garnish with green onions and serve immediately.
Ground Chicken Heart Quinoa Bowl
This nutritious bowl combines protein-rich ground chicken hearts with quinoa and fresh veggies for a wholesome meal.
- 1 lb ground chicken heart
- 1 cup cooked quinoa
- 1 cup spinach, wilted
- 1/2 cup cherry tomatoes, halved
- 1/4 cup feta cheese
- 2 tbsp olive oil
- Salt and pepper to taste
- 1. In a skillet, cook the ground chicken heart until fully cooked and season with salt and pepper.
- 2. In a bowl, combine cooked quinoa, spinach, cherry tomatoes, and feta cheese.
- 3. Top the quinoa mixture with the cooked chicken hearts and drizzle with olive oil before serving.
Ground Chicken Heart Lettuce Wraps
These fresh and crunchy lettuce wraps are filled with savory ground chicken hearts and are perfect for a light meal.
- 1 lb ground chicken heart
- 1/4 cup hoisin sauce
- 1 cup shredded carrots
- 1/2 cup chopped water chestnuts
- 1 head butter lettuce, leaves separated
- Chopped peanuts for garnish
- 1. Cook ground chicken heart in a skillet until browned, then stir in hoisin sauce, carrots, and water chestnuts.
- 2. Spoon the mixture into lettuce leaves and top with chopped peanuts.
- 3. Serve immediately as a fresh and healthy appetizer or main dish.
Ground Chicken Heart and Sweet Potato Hash
A hearty and nutritious hash that combines ground chicken hearts with sweet potatoes and spices for a filling breakfast or brunch.
- 1 lb ground chicken heart
- 2 medium sweet potatoes, diced
- 1 onion, chopped
- 1 tsp paprika
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh parsley for garnish
- 1. In a large skillet, heat olive oil and sauté onion until translucent.
- 2. Add sweet potatoes and cook until tender, then stir in ground chicken heart, paprika, salt, and pepper.
- 3. Cook until the chicken hearts are browned and serve garnished with fresh parsley.
Ground Chicken Heart Stuffed Peppers
These colorful stuffed peppers are filled with a savory mixture of ground chicken hearts, rice, and spices for a nutritious meal.
- 4 bell peppers, halved and seeded
- 1 lb ground chicken heart
- 1 cup cooked brown rice
- 1 tsp Italian seasoning
- 1/2 cup marinara sauce
- 1/4 cup shredded mozzarella cheese
- 1. Preheat the oven to 375°F (190°C).
- 2. In a skillet, cook ground chicken heart until browned, then mix in cooked rice, Italian seasoning, and marinara sauce.
- 3. Stuff the pepper halves with the mixture, top with mozzarella cheese, and bake for 25 minutes until peppers are tender.
Ground Chicken Heart and Spinach Frittata
A protein-packed frittata that features ground chicken hearts and spinach, perfect for a healthy breakfast or brunch.
- 1 lb ground chicken heart
- 6 eggs
- 2 cups fresh spinach
- 1/2 cup diced onion
- 1/4 cup milk
- Salt and pepper to taste
- 1 tbsp olive oil
- 1. Preheat the oven to 350°F (175°C).
- 2. In an oven-safe skillet, heat olive oil and sauté onion until soft, then add ground chicken heart and cook until browned.
- 3. Whisk eggs with milk, salt, and pepper, then stir in spinach and pour over the chicken mixture. Cook until edges are set, then transfer to the oven and bake until fully set.
Ground Chicken Heart Meatballs with Zucchini Noodles
These healthy meatballs made from ground chicken hearts are served over zucchini noodles for a low-carb meal.
- 1 lb ground chicken heart
- 1/2 cup almond flour
- 1 egg
- 1 tsp Italian seasoning
- 2 medium zucchinis, spiralized
- 1 cup marinara sauce
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, mix ground chicken heart, almond flour, egg, and Italian seasoning, then form into meatballs.
- 3. Place meatballs on a baking sheet and bake for 20 minutes. Serve over spiralized zucchini with marinara sauce.
Ground Chicken Heart and Cauliflower Rice Bowl
A low-carb bowl that features ground chicken hearts and cauliflower rice, topped with fresh vegetables and a tangy sauce.
- 1 lb ground chicken heart
- 2 cups cauliflower rice
- 1 cup mixed vegetables (carrots, peas, corn)
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- Green onions for garnish
- 1. In a skillet, cook ground chicken heart until browned, then add mixed vegetables and cook until tender.
- 2. Stir in cauliflower rice and soy sauce, cooking until heated through.
- 3. Drizzle with sesame oil, garnish with green onions, and serve warm.
Ground Chicken Heart and Avocado Salad
A refreshing salad that combines ground chicken hearts with creamy avocado and crisp greens for a light yet filling meal.
- 1 lb ground chicken heart
- 2 avocados, diced
- 4 cups mixed greens
- 1/4 cup red onion, sliced
- 2 tbsp olive oil
- Juice of 1 lime
- Salt and pepper to taste
- 1. Cook ground chicken heart in a skillet until browned and season with salt and pepper.
- 2. In a large bowl, combine mixed greens, diced avocados, and red onion.
- 3. Top with the cooked chicken hearts, drizzle with olive oil and lime juice, and toss gently before serving.
Frequently Asked Questions (FAQ)
Is ground chicken heart safe to eat?
Yes, when cooked properly, ground chicken heart is safe to eat and provides numerous health benefits.
How do I cook ground chicken heart?
You can sauté, grill, or bake ground chicken heart. Ensure it reaches an internal temperature of 165°F (74°C).
What are the health benefits of eating chicken heart?
Chicken heart is rich in protein, iron, and vitamin B12, which are essential for energy production and overall health.
Can I substitute ground chicken heart for other meats?
Yes, ground chicken heart can be used as a substitute for ground beef or pork in various recipes.
How should I store ground chicken heart?
Store ground chicken heart in the refrigerator for up to 2 days or freeze it for longer storage.
Is ground chicken heart high in cholesterol?
Yes, organ meats like chicken heart can be high in cholesterol, so moderation is key.
Can I eat ground chicken heart raw?
No, ground chicken heart should always be cooked to avoid foodborne illness.
Where can I buy ground chicken heart?
Ground chicken heart can be found at specialty butcher shops or some grocery stores in the meat section.