Ground Chicken Drumstick
Gallus gallus domesticusClinical Encyclopedia
Ground chicken drumsticks are a versatile and flavorful meat option, rich in protein and essential nutrients. They are often used in various cuisines for their tender texture and ability to absorb flavors.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best cooked thoroughly by grilling, baking, or sautéing to enhance flavor and texture.
Smart Selection & Storage
Choose ground chicken that is pink in color with minimal fat. Avoid any that appears gray or has an off smell.
Keep in the refrigerator for up to 2 days or freeze for longer storage. Thaw in the refrigerator before cooking.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports muscle energy and performance.
May improve exercise performance and recovery.
"Ground chicken is a leaner alternative to beef and pork, making it a popular choice for health-conscious consumers."
Myths vs Realities
Healthy Recipes
Spicy Ground Chicken Lettuce Wraps
These fresh and zesty lettuce wraps are filled with savory ground chicken and a medley of colorful vegetables, perfect for a healthy appetizer or light meal.
- 1 lb ground chicken drumstick
- 1 cup diced bell peppers
- 1 cup shredded carrots
- 2 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp sriracha
- 1 head of butter lettuce
- 1 tbsp sesame oil
- 1/4 cup chopped green onions
- 1. In a skillet, heat sesame oil over medium heat and sauté garlic until fragrant.
- 2. Add ground chicken and cook until browned, then stir in bell peppers, carrots, soy sauce, and sriracha.
- 3. Spoon the mixture into lettuce leaves and top with green onions before serving.
Ground Chicken Quinoa Bowl
A nutritious quinoa bowl topped with seasoned ground chicken, black beans, corn, and avocado, offering a perfect balance of protein and healthy fats.
- 1 lb ground chicken drumstick
- 1 cup cooked quinoa
- 1 can black beans, rinsed
- 1 cup corn
- 1 avocado, diced
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- 1. In a skillet, cook ground chicken with cumin, chili powder, salt, and pepper until fully cooked.
- 2. In a bowl, layer cooked quinoa, black beans, corn, and cooked chicken.
- 3. Top with diced avocado and serve warm.
Mediterranean Ground Chicken Stuffed Peppers
Colorful bell peppers stuffed with a flavorful mixture of ground chicken, brown rice, and Mediterranean spices, baked to perfection.
- 4 bell peppers, halved
- 1 lb ground chicken drumstick
- 1 cup cooked brown rice
- 1/2 cup diced tomatoes
- 1 tsp oregano
- 1 tsp garlic powder
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix ground chicken, cooked rice, tomatoes, oregano, garlic powder, salt, and pepper.
- 3. Stuff the pepper halves with the chicken mixture and bake for 25-30 minutes until peppers are tender.
Ground Chicken and Spinach Zucchini Noodles
A low-carb dish featuring spiralized zucchini noodles topped with a savory ground chicken and spinach sauce, making for a light and healthy meal.
- 1 lb ground chicken drumstick
- 2 medium zucchinis, spiralized
- 2 cups fresh spinach
- 2 cloves garlic, minced
- 1/2 cup diced tomatoes
- 1 tbsp olive oil
- Salt and pepper to taste
- 1. In a skillet, heat olive oil and sauté garlic until fragrant.
- 2. Add ground chicken and cook until browned, then stir in spinach and tomatoes until spinach wilts.
- 3. Serve over zucchini noodles and season with salt and pepper.
Ground Chicken Tacos with Avocado Salsa
Healthy tacos made with seasoned ground chicken, served in corn tortillas and topped with a fresh avocado salsa for a burst of flavor.
- 1 lb ground chicken drumstick
- 8 corn tortillas
- 1 avocado, diced
- 1/2 cup diced tomatoes
- 1/4 cup chopped cilantro
- 1 lime, juiced
- 1 tsp taco seasoning
- 1. In a skillet, cook ground chicken with taco seasoning until fully cooked.
- 2. In a bowl, combine avocado, tomatoes, cilantro, and lime juice to make salsa.
- 3. Assemble tacos by filling tortillas with chicken and topping with avocado salsa.
Ground Chicken and Sweet Potato Skillet
A hearty one-pan dish featuring ground chicken and sweet potatoes, seasoned with herbs and spices for a comforting and nutritious meal.
- 1 lb ground chicken drumstick
- 2 medium sweet potatoes, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp paprika
- Salt and pepper to taste
- 2 tbsp olive oil
- 1. In a large skillet, heat olive oil and sauté onion and garlic until soft.
- 2. Add sweet potatoes and cook until they start to soften, then add ground chicken and paprika.
- 3. Cook until chicken is browned and sweet potatoes are tender, seasoning with salt and pepper.
Ground Chicken and Broccoli Stir-Fry
A quick and healthy stir-fry featuring ground chicken and vibrant broccoli, tossed in a light soy sauce for a delicious meal ready in minutes.
- 1 lb ground chicken drumstick
- 2 cups broccoli florets
- 2 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp ginger, minced
- 1 tbsp sesame oil
- Cooked brown rice for serving
- 1. In a skillet, heat sesame oil and sauté garlic and ginger until fragrant.
- 2. Add ground chicken and cook until browned, then stir in broccoli and soy sauce.
- 3. Cook until broccoli is tender-crisp and serve over brown rice.
Ground Chicken and Cauliflower Rice Bowl
A healthy bowl featuring ground chicken served over cauliflower rice, mixed with colorful vegetables and a hint of lime for freshness.
- 1 lb ground chicken drumstick
- 4 cups cauliflower rice
- 1 cup mixed vegetables (carrots, peas, corn)
- 1 lime, juiced
- 1 tbsp olive oil
- Salt and pepper to taste
- 1. In a skillet, heat olive oil and cook ground chicken until browned.
- 2. Add mixed vegetables and cook until tender, then stir in cauliflower rice and lime juice.
- 3. Season with salt and pepper and serve warm.
Ground Chicken Meatballs with Zesty Marinara
Juicy ground chicken meatballs baked and served with a homemade zesty marinara sauce, perfect for a healthy dinner option.
- 1 lb ground chicken drumstick
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 tsp Italian seasoning
- 2 cups marinara sauce
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, combine ground chicken, breadcrumbs, Parmesan, egg, and Italian seasoning, then form into meatballs.
- 3. Bake meatballs for 20 minutes, then serve with warmed marinara sauce.
Ground Chicken and Chickpea Curry
A flavorful and hearty curry made with ground chicken and chickpeas, simmered in a fragrant coconut milk sauce for a satisfying meal.
- 1 lb ground chicken drumstick
- 1 can chickpeas, rinsed
- 1 can coconut milk
- 2 tbsp curry powder
- 1 onion, diced
- 2 cloves garlic, minced
- Salt to taste
- 1. In a pot, sauté onion and garlic until soft, then add ground chicken and cook until browned.
- 2. Stir in chickpeas, coconut milk, and curry powder, simmering for 15 minutes.
- 3. Season with salt and serve with rice or naan.
Frequently Asked Questions (FAQ)
Is ground chicken healthier than ground beef?
Yes, ground chicken is generally lower in fat and calories compared to ground beef.
How should I store ground chicken?
Store in the refrigerator for up to 2 days or freeze for up to 3 months.
Can I use ground chicken in recipes that call for ground beef?
Absolutely! Ground chicken can be substituted in most recipes.
What is the best way to cook ground chicken?
Cook it thoroughly until it reaches an internal temperature of 165°F (75°C).
Does ground chicken have a lot of cholesterol?
Ground chicken has moderate cholesterol levels, similar to other poultry.
Can I eat ground chicken raw?
No, ground chicken should always be cooked to prevent foodborne illness.
What spices go well with ground chicken?
Garlic, onion, paprika, and herbs like thyme and rosemary enhance its flavor.
Is ground chicken suitable for a low-carb diet?
Yes, ground chicken is low in carbohydrates, making it suitable for low-carb diets.