Ground Chicken Breast
Gallus gallus domesticusClinical Encyclopedia
Ground chicken breast is a lean source of protein that is low in fat and carbohydrates, making it an excellent choice for those looking to maintain a healthy diet. It is versatile and can be used in various dishes, providing essential nutrients.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Ground chicken breast can be cooked in various ways, including sautéing, baking, or grilling. It is best to season it well to enhance its flavor.
Smart Selection & Storage
Choose ground chicken breast that is pink in color with no off odors. Look for packages with a sell-by date that is as far in the future as possible.
Store in the refrigerator for up to 2 days or freeze for up to 3 months. Thaw in the refrigerator before cooking.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports muscle energy production and enhances exercise performance.
"Ground chicken breast is often used as a healthier alternative to ground beef in many recipes."
Myths vs Realities
Healthy Recipes
Zesty Ground Chicken Lettuce Wraps
These refreshing lettuce wraps are filled with zesty ground chicken and fresh vegetables, making for a light yet satisfying meal.
- 1 lb ground chicken breast
- 1 cup diced bell peppers
- 1/2 cup chopped green onions
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 head of butter lettuce
- 1. In a skillet, heat sesame oil over medium heat and sauté garlic until fragrant.
- 2. Add ground chicken and cook until browned, then stir in bell peppers, green onions, and soy sauce.
- 3. Spoon the mixture into lettuce leaves and serve immediately.
Spicy Chicken Quinoa Bowl
A nutritious bowl packed with protein-rich quinoa, spicy ground chicken, and vibrant veggies for a complete meal.
- 1 lb ground chicken breast
- 1 cup cooked quinoa
- 1 cup diced tomatoes
- 1/2 cup corn
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 avocado, sliced
- 1. In a pan, cook ground chicken with chili powder and cumin until fully cooked.
- 2. In a bowl, combine cooked quinoa, diced tomatoes, and corn.
- 3. Top with the spicy chicken and avocado slices before serving.
Ground Chicken and Spinach Stuffed Peppers
These colorful stuffed peppers are filled with a savory mixture of ground chicken and spinach, perfect for a healthy dinner.
- 4 bell peppers, halved
- 1 lb ground chicken breast
- 2 cups fresh spinach, chopped
- 1/2 cup onion, diced
- 1 cup marinara sauce
- 1 teaspoon Italian seasoning
- 1. Preheat the oven to 375°F (190°C).
- 2. In a skillet, sauté onion until translucent, then add ground chicken and cook through.
- 3. Stir in spinach, marinara sauce, and Italian seasoning, then fill the pepper halves and bake for 25 minutes.
Ground Chicken and Sweet Potato Skillet
A one-pan dish featuring ground chicken and sweet potatoes, seasoned to perfection for a hearty meal.
- 1 lb ground chicken breast
- 2 medium sweet potatoes, diced
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Heat olive oil in a skillet over medium heat, then add sweet potatoes and cook until tender.
- 2. Add ground chicken, paprika, garlic powder, salt, and pepper, cooking until the chicken is browned.
- 3. Serve hot, garnished with fresh herbs if desired.
Mediterranean Chicken Meatballs
These flavorful meatballs are infused with Mediterranean spices and served with a side of tzatziki for a healthy twist.
- 1 lb ground chicken breast
- 1/2 cup breadcrumbs
- 1/4 cup feta cheese, crumbled
- 1 tablespoon oregano
- 1 egg
- Salt and pepper to taste
- 1 cup tzatziki sauce
- 1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2. In a bowl, mix ground chicken, breadcrumbs, feta, oregano, egg, salt, and pepper until combined.
- 3. Form into meatballs and bake for 20 minutes, serving with tzatziki sauce.
Ground Chicken and Broccoli Stir-Fry
A quick and easy stir-fry featuring ground chicken and broccoli, tossed in a savory sauce for a healthy weeknight dinner.
- 1 lb ground chicken breast
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon ginger, minced
- 1 tablespoon garlic, minced
- 1 tablespoon sesame oil
- 1. Heat sesame oil in a pan and sauté ginger and garlic until fragrant.
- 2. Add ground chicken and cook until browned, then stir in broccoli and soy sauce.
- 3. Cook until broccoli is tender, then serve warm.
Ground Chicken Taco Salad
This colorful taco salad features seasoned ground chicken, fresh veggies, and a tangy dressing for a healthy twist on a classic dish.
- 1 lb ground chicken breast
- 1 tablespoon taco seasoning
- 4 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1/2 cup black beans, rinsed
- 1 avocado, diced
- Lime vinaigrette for dressing
- 1. In a skillet, cook ground chicken with taco seasoning until fully cooked.
- 2. In a large bowl, combine mixed greens, tomatoes, black beans, and avocado.
- 3. Top with the cooked chicken and drizzle with lime vinaigrette before serving.
Ground Chicken and Cauliflower Rice Bowl
A low-carb bowl featuring ground chicken and cauliflower rice, seasoned with fresh herbs for a nutritious meal.
- 1 lb ground chicken breast
- 2 cups cauliflower rice
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1. In a skillet, heat olive oil and add ground chicken, cooking until browned.
- 2. Stir in cauliflower rice, garlic powder, onion powder, salt, and pepper.
- 3. Cook until cauliflower is tender, then serve hot.
Ground Chicken and Vegetable Soup
This hearty soup is loaded with ground chicken and vegetables, making it a comforting and nutritious option for any day.
- 1 lb ground chicken breast
- 4 cups chicken broth
- 1 cup diced carrots
- 1 cup diced celery
- 1 cup diced tomatoes
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. In a large pot, cook ground chicken until browned, then add carrots and celery, sautéing until softened.
- 2. Pour in chicken broth, diced tomatoes, thyme, salt, and pepper, bringing to a boil.
- 3. Reduce heat and simmer for 20 minutes before serving.
Ground Chicken and Avocado Sushi Rolls
These healthy sushi rolls feature ground chicken and creamy avocado, wrapped in nori for a unique twist on sushi.
- 1 lb ground chicken breast
- 1 avocado, sliced
- 4 sheets nori
- 2 cups cooked sushi rice
- 1 tablespoon rice vinegar
- Soy sauce for dipping
- 1. Cook ground chicken in a skillet until fully cooked, then let cool slightly.
- 2. Lay a sheet of nori on a bamboo mat, spread sushi rice evenly, and place chicken and avocado on top.
- 3. Roll tightly, slice into pieces, and serve with soy sauce.
Frequently Asked Questions (FAQ)
Is ground chicken breast healthier than ground beef?
Yes, ground chicken breast is lower in fat and calories compared to ground beef, making it a healthier option.
How should I store ground chicken breast?
Store it in the refrigerator for up to 2 days or freeze it for longer storage.
Can I use ground chicken breast in recipes that call for ground beef?
Absolutely! Ground chicken breast can be used in any recipe that requires ground beef.
What is the best way to cook ground chicken breast?
Sautéing or baking are great methods; ensure it reaches an internal temperature of 165°F (75°C).
Does ground chicken breast contain any carbohydrates?
No, ground chicken breast is virtually carbohydrate-free.
How much protein is in ground chicken breast?
There are approximately 31 grams of protein per 100 grams of ground chicken breast.
Is ground chicken breast safe for pregnant women?
Yes, as long as it is cooked thoroughly to avoid any risk of foodborne illness.
Can I eat ground chicken breast if I am on a low-carb diet?
Yes, ground chicken breast is an excellent choice for low-carb diets due to its high protein and low carbohydrate content.