Ground Beef Short Ribs
Bos taurusClinical Encyclopedia
Ground beef short ribs are a flavorful cut of meat that is rich in protein and essential nutrients, making them a popular choice for hearty dishes. They are typically used in slow-cooked recipes to enhance tenderness and flavor.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best prepared through slow cooking, braising, or grilling to enhance tenderness and flavor.
Smart Selection & Storage
Choose ground beef short ribs that are bright red in color with a good amount of marbling for flavor.
Store in the refrigerator for up to 2 days or freeze for up to 3 months. Thaw in the refrigerator before cooking.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports muscle energy and performance.
May improve exercise performance and recovery.
"Ground beef short ribs are often used in traditional barbecue recipes for their rich flavor and tenderness."
Myths vs Realities
Healthy Recipes
Ground Beef Short Ribs Lettuce Wraps
These fresh and crunchy lettuce wraps are filled with savory ground beef short ribs, making for a healthy and satisfying meal.
- 1 lb ground beef short ribs
- 1 head of butter lettuce
- 1 cup shredded carrots
- 1/2 cup diced cucumber
- 1/4 cup chopped cilantro
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp grated ginger
- 1. In a skillet, heat sesame oil and sauté ground beef short ribs until browned.
- 2. Add soy sauce, ginger, carrots, and cucumber, cooking for an additional 3-5 minutes.
- 3. Spoon the mixture into lettuce leaves, top with cilantro, and serve.
Spicy Ground Beef Short Ribs Quinoa Bowl
A hearty quinoa bowl topped with spicy ground beef short ribs, fresh veggies, and a zesty lime dressing.
- 1 lb ground beef short ribs
- 1 cup quinoa
- 2 cups vegetable broth
- 1 red bell pepper, diced
- 1 avocado, sliced
- 2 tbsp lime juice
- 1 tsp chili powder
- Salt to taste
- 1. Cook quinoa in vegetable broth according to package instructions.
- 2. In a skillet, cook ground beef short ribs with chili powder and salt until fully cooked.
- 3. Assemble the bowl with quinoa, beef, bell pepper, and avocado, drizzling with lime juice before serving.
Ground Beef Short Ribs Stuffed Bell Peppers
Colorful bell peppers stuffed with a flavorful mixture of ground beef short ribs, rice, and spices, baked to perfection.
- 1 lb ground beef short ribs
- 4 bell peppers (any color)
- 1 cup cooked brown rice
- 1 can diced tomatoes
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a skillet, cook ground beef short ribs with diced tomatoes, rice, Italian seasoning, salt, and pepper.
- 3. Stuff the mixture into halved bell peppers and bake for 25-30 minutes.
Ground Beef Short Ribs Zucchini Noodles
A low-carb alternative featuring spiralized zucchini noodles topped with a rich ground beef short ribs sauce.
- 1 lb ground beef short ribs
- 4 medium zucchinis
- 1 can crushed tomatoes
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp oregano
- Salt and pepper to taste
- 1. Spiralize the zucchinis into noodles and set aside.
- 2. In a skillet, sauté onion and garlic, then add ground beef short ribs and cook until browned.
- 3. Stir in crushed tomatoes, oregano, salt, and pepper; simmer for 10 minutes before serving over zucchini noodles.
Ground Beef Short Ribs Tacos with Mango Salsa
Delicious tacos filled with seasoned ground beef short ribs and topped with a refreshing mango salsa.
- 1 lb ground beef short ribs
- 8 corn tortillas
- 1 ripe mango, diced
- 1/2 red onion, diced
- 1 jalapeño, minced
- 1/4 cup chopped cilantro
- Juice of 1 lime
- 1. In a skillet, cook ground beef short ribs until browned and seasoned to taste.
- 2. In a bowl, mix mango, red onion, jalapeño, cilantro, and lime juice for the salsa.
- 3. Serve the beef in tortillas topped with mango salsa.
Ground Beef Short Ribs and Sweet Potato Hash
A nutritious hash combining ground beef short ribs and sweet potatoes, perfect for a hearty breakfast or brunch.
- 1 lb ground beef short ribs
- 2 large sweet potatoes, diced
- 1 bell pepper, diced
- 1 onion, diced
- 2 tbsp olive oil
- Salt and pepper to taste
- 1. In a large skillet, heat olive oil and sauté sweet potatoes until tender.
- 2. Add onion and bell pepper, cooking until softened, then stir in ground beef short ribs until fully cooked.
- 3. Season with salt and pepper before serving.
Ground Beef Short Ribs Stir-Fry
A quick and healthy stir-fry featuring ground beef short ribs and colorful vegetables, served over brown rice.
- 1 lb ground beef short ribs
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 2 cups cooked brown rice
- 1. In a large skillet, heat sesame oil and cook ground beef short ribs until browned.
- 2. Add mixed vegetables and soy sauce, stir-frying until vegetables are tender.
- 3. Serve over cooked brown rice.
Ground Beef Short Ribs Chili
A hearty and spicy chili made with ground beef short ribs, beans, and a blend of spices for a comforting meal.
- 1 lb ground beef short ribs
- 1 can kidney beans
- 1 can black beans
- 1 can diced tomatoes
- 1 onion, diced
- 2 tbsp chili powder
- Salt to taste
- 1. In a pot, sauté onion until translucent, then add ground beef short ribs and cook until browned.
- 2. Stir in beans, diced tomatoes, chili powder, and salt; simmer for 30 minutes.
- 3. Serve hot, garnished with fresh herbs if desired.
Ground Beef Short Ribs and Cauliflower Rice Bowl
A nutritious bowl featuring seasoned ground beef short ribs served over cauliflower rice for a low-carb meal.
- 1 lb ground beef short ribs
- 1 head cauliflower, riced
- 1 cup diced tomatoes
- 1 tsp cumin
- Salt and pepper to taste
- 1. In a skillet, cook ground beef short ribs with cumin, salt, and pepper until browned.
- 2. In another pan, sauté riced cauliflower until tender.
- 3. Serve the beef over cauliflower rice, topped with diced tomatoes.
Ground Beef Short Ribs Mediterranean Bowl
A vibrant Mediterranean-inspired bowl featuring ground beef short ribs, quinoa, and fresh veggies, drizzled with tahini sauce.
- 1 lb ground beef short ribs
- 1 cup quinoa
- 1 cucumber, diced
- 1 tomato, diced
- 1/4 cup tahini
- Juice of 1 lemon
- Salt to taste
- 1. Cook quinoa according to package instructions.
- 2. In a skillet, cook ground beef short ribs until browned and seasoned with salt.
- 3. Assemble the bowl with quinoa, beef, cucumber, tomato, and drizzle with tahini sauce.
Frequently Asked Questions (FAQ)
What are ground beef short ribs?
Ground beef short ribs are a cut of beef that comes from the rib area, ground into a fine texture, ideal for various recipes.
How should I cook ground beef short ribs?
They are best cooked slowly through methods like braising or grilling to enhance their flavor and tenderness.
Are ground beef short ribs healthy?
They are a good source of protein and essential nutrients but should be consumed in moderation due to their fat content.
Can I use ground beef short ribs in burgers?
Yes, they can add a rich flavor to burgers, making them juicier and more flavorful.
What is the best way to season ground beef short ribs?
Season with salt, pepper, and your choice of herbs and spices to enhance the natural flavor.
How do I store ground beef short ribs?
Store in the refrigerator for up to 2 days or freeze for longer storage.
What dishes can I make with ground beef short ribs?
They are versatile and can be used in tacos, meatballs, stews, and more.
What is the difference between ground beef and ground beef short ribs?
Ground beef short ribs are specifically made from the rib section, offering a richer flavor compared to regular ground beef.