Ground Beef Round
Bos taurusClinical Encyclopedia
Ground beef round is a lean cut of beef that is ground to create a versatile meat product. It is commonly used in various dishes such as burgers, meatballs, and sauces.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Ground beef round can be cooked in various ways, including grilling, frying, or baking. Ensure it is cooked to an internal temperature of 160°F (71°C) for safety.
Smart Selection & Storage
Choose ground beef round that is bright red in color with minimal fat. Check the sell-by date for freshness.
Store in the refrigerator for up to 2 days or freeze for longer storage. Thaw in the refrigerator before cooking.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Supports muscle energy production and enhances exercise performance.
"Ground beef round is often considered a healthier option compared to fattier cuts due to its lower fat content."
Myths vs Realities
Healthy Recipes
Zucchini Noodle Beef Stir-Fry
A low-carb, high-protein dish featuring lean ground beef and fresh zucchini noodles, tossed in a savory sauce for a deliciously healthy meal.
- 1 pound ground beef round
- 2 medium zucchinis, spiralized
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Sesame seeds for garnish
- 1. In a large skillet, heat sesame oil over medium heat. Add garlic and ginger, sautéing until fragrant.
- 2. Add ground beef and cook until browned, breaking it apart with a spatula.
- 3. Stir in bell pepper and broccoli, cooking until tender. Add zucchini noodles and soy sauce, tossing everything together for 2-3 minutes. Season with salt and pepper, then serve garnished with sesame seeds.
Healthy Beef and Quinoa Stuffed Peppers
Colorful bell peppers filled with a nutritious mixture of ground beef, quinoa, and spices, baked to perfection for a wholesome meal.
- 1 pound ground beef round
- 4 large bell peppers, halved and seeds removed
- 1 cup cooked quinoa
- 1 can diced tomatoes (14 oz)
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/2 cup shredded low-fat cheese (optional)
- Fresh parsley for garnish
- 1. Preheat the oven to 375°F (190°C). In a skillet, brown the ground beef over medium heat, then drain excess fat.
- 2. In a large bowl, mix cooked quinoa, diced tomatoes, cumin, paprika, salt, and pepper with the beef.
- 3. Stuff the mixture into the halved bell peppers, top with cheese if using, and place in a baking dish. Cover with foil and bake for 30 minutes. Garnish with parsley before serving.
Spicy Beef and Cauliflower Rice Bowl
A flavorful bowl featuring spicy ground beef served over a bed of cauliflower rice, perfect for a healthy, low-carb meal.
- 1 pound ground beef round
- 1 head cauliflower, riced
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1/2 teaspoon cayenne pepper
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 avocado, sliced
- Fresh cilantro for garnish
- 1. In a skillet, heat olive oil over medium heat. Add ground beef and cook until browned, seasoning with chili powder, cumin, cayenne, salt, and pepper.
- 2. Meanwhile, pulse cauliflower in a food processor until it resembles rice. Sauté in a separate pan for 5 minutes until tender.
- 3. Serve the spicy beef over cauliflower rice, topped with avocado slices and fresh cilantro.
Beef and Sweet Potato Skillet
A one-pan meal combining ground beef with sweet potatoes and spinach for a nutritious and satisfying dinner.
- 1 pound ground beef round
- 2 medium sweet potatoes, diced
- 2 cups fresh spinach
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. In a large skillet, heat olive oil over medium heat. Add onion and garlic, cooking until softened.
- 2. Add sweet potatoes and cook for about 10 minutes, stirring occasionally, until tender.
- 3. Stir in ground beef, paprika, salt, and pepper, cooking until beef is browned. Add spinach and cook until wilted. Serve warm.
Mediterranean Beef Lettuce Wraps
Fresh and crunchy lettuce wraps filled with seasoned ground beef, tomatoes, and feta cheese, perfect for a light and healthy meal.
- 1 pound ground beef round
- 1 teaspoon oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1 head romaine lettuce, leaves separated
- Olive oil for drizzling
- 1. In a skillet, cook ground beef over medium heat, seasoning with oregano, garlic powder, salt, and pepper until browned.
- 2. Assemble lettuce wraps by placing beef, cherry tomatoes, and feta in each lettuce leaf.
- 3. Drizzle with olive oil before serving.
Beef and Broccoli Stir-Fry with Brown Rice
A classic stir-fry dish made healthier with lean ground beef and steamed broccoli served over brown rice.
- 1 pound ground beef round
- 2 cups broccoli florets
- 1 cup cooked brown rice
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- 1. In a skillet, heat sesame oil over medium heat. Add garlic and ginger, sautéing until fragrant.
- 2. Add ground beef and cook until browned. Stir in broccoli and soy sauce, cooking until broccoli is tender.
- 3. Serve the beef and broccoli mixture over cooked brown rice.
Beef and Spinach Stuffed Mushrooms
Savory mushrooms filled with a mixture of ground beef, spinach, and herbs, baked until golden for a healthy appetizer or snack.
- 1 pound ground beef round
- 12 large portobello mushrooms, stems removed
- 2 cups fresh spinach, chopped
- 1/2 cup onion, finely chopped
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1/2 cup grated Parmesan cheese
- 1. Preheat the oven to 375°F (190°C). In a skillet, cook onion until translucent, then add ground beef and cook until browned.
- 2. Stir in spinach, Italian seasoning, salt, and pepper, cooking until spinach wilts. Remove from heat and mix in Parmesan cheese.
- 3. Stuff each mushroom cap with the beef mixture and place on a baking sheet. Bake for 20 minutes until mushrooms are tender.
Beef Tacos with Avocado Salsa
Healthy tacos made with seasoned ground beef, served in corn tortillas and topped with a fresh avocado salsa.
- 1 pound ground beef round
- 1 tablespoon taco seasoning
- 8 corn tortillas
- 1 avocado, diced
- 1 cup diced tomatoes
- 1/4 cup red onion, chopped
- 1 lime, juiced
- Salt and pepper to taste
- 1. In a skillet, cook ground beef with taco seasoning until browned. Warm corn tortillas in a separate pan.
- 2. In a bowl, mix avocado, tomatoes, red onion, lime juice, salt, and pepper to make the salsa.
- 3. Assemble tacos by filling tortillas with beef and topping with avocado salsa.
Beef and Vegetable Soup
A hearty and nutritious soup packed with ground beef, vegetables, and herbs, perfect for a comforting meal.
- 1 pound ground beef round
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 1 can diced tomatoes (14 oz)
- 4 cups beef broth
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 cups kale, chopped
- 1. In a large pot, brown ground beef with onion over medium heat. Drain excess fat.
- 2. Add carrots, celery, diced tomatoes, beef broth, Italian seasoning, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
- 3. Stir in kale and cook for an additional 5 minutes before serving.
Beef and Chickpea Salad
A protein-packed salad featuring ground beef, chickpeas, and fresh vegetables, drizzled with a light vinaigrette.
- 1 pound ground beef round
- 1 can chickpeas (15 oz), drained and rinsed
- 2 cups mixed greens
- 1 cucumber, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1. In a skillet, cook ground beef over medium heat until browned. Season with salt and pepper.
- 2. In a large bowl, combine mixed greens, chickpeas, cucumber, cherry tomatoes, and red onion.
- 3. Add cooked beef to the salad. Whisk together olive oil and balsamic vinegar, then drizzle over the salad before serving.
Frequently Asked Questions (FAQ)
What is the best way to cook ground beef round?
Ground beef round can be cooked by frying, grilling, or baking. Ensure it reaches an internal temperature of 160°F (71°C).
Is ground beef round healthier than other types of ground beef?
Yes, ground beef round is leaner than other types, making it a healthier option with less fat.
How should I store ground beef round?
Store ground beef round in the refrigerator for up to 2 days or freeze it for longer storage.
Can I use ground beef round for burgers?
Yes, ground beef round is excellent for making burgers due to its flavor and texture.
What are the nutritional benefits of ground beef round?
It is high in protein, iron, and B vitamins, which are essential for energy and muscle health.
How can I make ground beef round more flavorful?
Season it with herbs, spices, or marinades before cooking to enhance its flavor.
Is it safe to eat ground beef round rare?
No, ground beef should always be cooked to an internal temperature of 160°F (71°C) to ensure safety.
What dishes can I make with ground beef round?
You can use it in tacos, meatloaf, spaghetti sauce, and more.