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Grilled Quail Shank
Meats
Nutri-ScoreA

Grilled Quail Shank

Coturnix coturnix

Clinical Encyclopedia

Grilled quail shank is a delicacy known for its tender meat and rich flavor, making it a popular choice in gourmet cuisine. It is a good source of protein and essential nutrients.

Also known as:
Quail LegQuail Drumstick
Scientific NameCoturnix coturnix
Region of OriginEurope and Asia
Popular Comparisons:
Grilled Quail Shank VS AbaloneGrilled Quail Shank VS Alligator TailGrilled Quail Shank VS Alligator Tail MeatGrilled Quail Shank VS Fried Alligator Tail MeatGrilled Quail Shank VS Alpaca Loin SteakGrilled Quail Shank VS Spicy Andouille Sausage

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories173 kcal
Water
70%
Fiber0g
Total32.0g
Protein
25g(78%)
Fats
7g(22%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B120.6 µg (25%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron1.5 mg (8%)
Zinc1 mg (9%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, grilled quail shank supports muscle growth and repair, making it an excellent choice for athletes and active individuals.
✓Rich in vitamins and minerals, particularly B vitamins and iron, which are crucial for energy metabolism and oxygen transport in the body.
✓Low in carbohydrates, making it suitable for low-carb and ketogenic diets.
✓Contains healthy fats that can support heart health when consumed in moderation.

Possible Risks & Side Effects

!Excessive consumption of red meat can be associated with increased risk of certain health issues, including heart disease.
!Individuals with gout should be cautious, as quail meat can be high in purines.

How to Prepare & Consume

Best enjoyed grilled or roasted to enhance its natural flavors. Marinating before cooking can add depth to the taste.

Smart Selection & Storage

How to Select

Choose quail shank that is firm and has a fresh smell. Look for meat that is a deep, rich color without any discoloration.

How to Store

Store quail shank in the refrigerator for up to 2 days or freeze for longer storage. Thaw in the refrigerator before cooking.

Myths vs Realities

MythQuail meat is only for gourmet dishes.
RealityQuail meat can be used in everyday cooking and is versatile in various cuisines.
MythEating quail can cause allergies.
RealityQuail meat is generally safe; however, individuals with poultry allergies should exercise caution.
MythQuail meat is unhealthy due to its fat content.
RealityQuail meat contains healthy fats and is low in saturated fat compared to other meats.

Healthy Recipes

Herb-Marinated Grilled Quail Shank with Quinoa Salad

This dish features grilled quail shanks marinated in fresh herbs, served alongside a vibrant quinoa salad packed with nutrients.

Ingredients
  • 4 quail shanks
  • 1 cup quinoa
  • 2 cups water
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup parsley, chopped
Instructions
  1. 1. Marinate the quail shanks in olive oil, lemon juice, garlic powder, oregano, salt, and pepper for at least 1 hour.
  2. 2. Cook quinoa in water according to package instructions, then let it cool.
  3. 3. Grill the marinated quail shanks over medium heat for 10-12 minutes, turning occasionally, until cooked through. Serve with quinoa salad mixed with tomatoes, cucumber, and parsley.

Spicy Grilled Quail Shank Tacos with Avocado Salsa

These spicy grilled quail shank tacos are topped with a refreshing avocado salsa for a healthy twist on a classic favorite.

Ingredients
  • 4 quail shanks
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 8 small corn tortillas
  • 1 avocado, diced
  • 1/2 red onion, finely chopped
  • 1 lime, juiced
  • 1/4 cup cilantro, chopped
Instructions
  1. 1. Rub the quail shanks with chili powder, cumin, salt, and pepper, then grill for 10-12 minutes until cooked through.
  2. 2. In a bowl, combine avocado, red onion, lime juice, cilantro, and a pinch of salt to make the salsa.
  3. 3. Serve the grilled quail shanks in corn tortillas topped with avocado salsa.

Mediterranean Grilled Quail Shank with Roasted Vegetables

This Mediterranean-inspired dish features grilled quail shanks served with a side of colorful roasted vegetables.

Ingredients
  • 4 quail shanks
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 1 zucchini, sliced
  • 1 bell pepper, chopped
  • 1 red onion, cut into wedges
  • 1 tablespoon olive oil
Instructions
  1. 1. Marinate quail shanks in balsamic vinegar, thyme, salt, and pepper for at least 30 minutes.
  2. 2. Toss vegetables with olive oil, salt, and pepper, and roast in the oven at 400°F for 20-25 minutes.
  3. 3. Grill the marinated quail shanks for 10-12 minutes, then serve alongside the roasted vegetables.

Citrus-Glazed Grilled Quail Shank with Spinach Salad

This dish features grilled quail shanks glazed with a citrus sauce, served over a fresh spinach salad for a light and healthy meal.

Ingredients
  • 4 quail shanks
  • 1/4 cup orange juice
  • 1 tablespoon honey
  • Salt and pepper to taste
  • 4 cups fresh spinach
  • 1/2 cup walnuts, toasted
  • 1/4 cup feta cheese, crumbled
Instructions
  1. 1. Combine orange juice, honey, salt, and pepper to create a glaze, then brush it over the quail shanks before grilling.
  2. 2. Grill the quail shanks for 10-12 minutes, basting with more glaze as needed.
  3. 3. Serve the grilled shanks over a bed of spinach topped with walnuts and feta cheese.

Asian-Inspired Grilled Quail Shank with Bok Choy

These grilled quail shanks are marinated in an Asian-inspired sauce and served with sautéed bok choy for a flavorful, healthy meal.

Ingredients
  • 4 quail shanks
  • 1/4 cup soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon ginger, grated
  • 2 cloves garlic, minced
  • 2 bok choy, halved
  • 1 tablespoon olive oil
  • Sesame seeds for garnish
Instructions
  1. 1. Marinate quail shanks in soy sauce, sesame oil, ginger, and garlic for at least 1 hour.
  2. 2. Grill the marinated quail shanks for 10-12 minutes until cooked through.
  3. 3. Sauté bok choy in olive oil for 3-4 minutes, then serve alongside the grilled quail, garnished with sesame seeds.

Grilled Quail Shank with Sweet Potato Mash

This hearty dish features grilled quail shanks paired with creamy sweet potato mash for a nutritious and satisfying meal.

Ingredients
  • 4 quail shanks
  • 2 sweet potatoes, peeled and cubed
  • 1 tablespoon butter or olive oil
  • Salt and pepper to taste
  • 1 tablespoon fresh chives, chopped
Instructions
  1. 1. Boil sweet potatoes until tender, then mash with butter or olive oil, salt, and pepper.
  2. 2. Grill the quail shanks for 10-12 minutes until cooked through.
  3. 3. Serve the grilled quail shanks over a bed of sweet potato mash, garnished with fresh chives.

Grilled Quail Shank with Mango Salsa

This refreshing dish features grilled quail shanks topped with a zesty mango salsa, perfect for a light summer meal.

Ingredients
  • 4 quail shanks
  • 1 mango, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño, minced
  • 1 lime, juiced
  • Salt to taste
  • 1 tablespoon cilantro, chopped
Instructions
  1. 1. Grill the quail shanks for 10-12 minutes until cooked through.
  2. 2. In a bowl, combine mango, red onion, jalapeño, lime juice, salt, and cilantro to make the salsa.
  3. 3. Top the grilled quail shanks with mango salsa before serving.

Grilled Quail Shank with Garlic and Lemon

This simple yet flavorful recipe features grilled quail shanks marinated in garlic and lemon for a fresh and healthy dish.

Ingredients
  • 4 quail shanks
  • 4 cloves garlic, minced
  • 1 lemon, juiced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. Marinate quail shanks in garlic, lemon juice, olive oil, salt, and pepper for at least 30 minutes.
  2. 2. Grill the marinated quail shanks for 10-12 minutes until cooked through.
  3. 3. Garnish with fresh parsley before serving.

Grilled Quail Shank with Pesto Zoodles

This healthy dish features grilled quail shanks served over zucchini noodles tossed in a homemade pesto for a low-carb meal.

Ingredients
  • 4 quail shanks
  • 2 zucchinis, spiralized
  • 1/4 cup basil pesto
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Parmesan cheese for garnish
Instructions
  1. 1. Grill the quail shanks for 10-12 minutes until cooked through.
  2. 2. Sauté zucchini noodles in olive oil for 2-3 minutes, then toss with pesto, salt, and pepper.
  3. 3. Serve the grilled quail shanks over the pesto zoodles, garnished with Parmesan cheese.

Grilled Quail Shank with Cauliflower Rice

This healthy recipe features grilled quail shanks served over a bed of cauliflower rice for a nutritious and low-carb option.

Ingredients
  • 4 quail shanks
  • 1 head cauliflower, grated
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1/4 cup green onions, chopped
Instructions
  1. 1. Grill the quail shanks for 10-12 minutes until cooked through.
  2. 2. Sauté grated cauliflower in olive oil with garlic powder, salt, and pepper for 5-7 minutes until tender.
  3. 3. Serve the grilled quail shanks over cauliflower rice, garnished with green onions.

Frequently Asked Questions (FAQ)

What is the nutritional value of grilled quail shank?

Grilled quail shank is high in protein, providing about 25g per 100g serving, along with essential vitamins and minerals.

How should I cook quail shank?

Quail shank can be grilled, roasted, or braised. Marinating it beforehand can enhance its flavor.

Is quail meat healthy?

Yes, quail meat is lean, high in protein, and contains essential nutrients, making it a healthy choice.

Can I eat quail shank if I have high cholesterol?

Moderation is key; consult with a healthcare provider if you have concerns about cholesterol.

How do I know when quail shank is cooked?

Quail shank is done when it reaches an internal temperature of 165°F (74°C) and the juices run clear.

What are the best side dishes for grilled quail shank?

Pair it with roasted vegetables, quinoa, or a fresh salad for a balanced meal.

Is quail meat more expensive than chicken?

Yes, quail meat is generally more expensive due to its gourmet status and smaller production scale.

Can I freeze grilled quail shank?

Yes, grilled quail shank can be frozen for up to 3 months. Ensure it is properly sealed to prevent freezer burn.

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Comparisons
Grilled Quail Shank vs Abalone Grilled Quail Shank vs Alligator Tail Grilled Quail Shank vs Alligator Tail Meat
Nutrients
Protein in Grilled Quail Shank Calories in Grilled Quail Shank Vitamin-c in Grilled Quail Shank Magnesium in Grilled Quail Shank
Featured Guides
Health Benefits of Grilled Quail Shank Healthy Recipes with Grilled Quail Shank