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Grilled Goat Heart
Meats
Nutri-ScoreA

Grilled Goat Heart

Capra aegagrus hircus

Clinical Encyclopedia

Grilled goat heart is a nutrient-dense organ meat that is rich in protein and essential vitamins and minerals. It offers a unique flavor profile and is often used in various culinary traditions around the world.

Also known as:
Goat HeartCapra Heart
Scientific NameCapra aegagrus hircus
Region of OriginVarious regions, commonly found in Mediterranean and Middle Eastern cuisines.
Popular Comparisons:
Grilled Goat Heart VS AbaloneGrilled Goat Heart VS Alligator TailGrilled Goat Heart VS Alligator Tail MeatGrilled Goat Heart VS Fried Alligator Tail MeatGrilled Goat Heart VS Alpaca Loin SteakGrilled Goat Heart VS Spicy Andouille Sausage

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
70%
Fiber0g
Total41.0g
Protein
26g(63%)
Fats
15g(37%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122 µg (33%)
Vitamin b6 (pyridoxine)0.5 mg (30%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron3 mg (17%)
Zinc4 mg (36%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, grilled goat heart supports muscle growth and repair, making it an excellent choice for athletes and active individuals.
✓Rich in iron, it helps prevent anemia and supports oxygen transport in the body.
✓Contains essential B vitamins, particularly B12, which is crucial for nerve function and the production of DNA and red blood cells.
✓Low in carbohydrates, making it suitable for low-carb and ketogenic diets.

Possible Risks & Side Effects

!Individuals with gout or high uric acid levels should consume organ meats like goat heart in moderation due to their purine content.
!Ensure proper cooking to avoid foodborne illnesses associated with undercooked meats.

How to Prepare & Consume

Best enjoyed grilled or sautéed with herbs and spices to enhance its natural flavors. Marinating before cooking can also improve tenderness and taste.

Smart Selection & Storage

How to Select

Choose goat hearts that are firm, moist, and have a deep red color. Avoid any that appear dry or discolored.

How to Store

Store fresh goat heart in the refrigerator and use within 1-2 days. For longer storage, freeze it in an airtight container.

Myths vs Realities

MythEating organ meats is unhealthy.
RealityOrgan meats like goat heart are nutrient-dense and can be part of a healthy diet when consumed in moderation.
MythAll organ meats are high in toxins.
RealityWhile some organ meats can accumulate toxins, goat heart is generally safe and nutritious when sourced from healthy animals.
MythYou should avoid red meat entirely.
RealityModerate consumption of lean red meats, including organ meats, can provide essential nutrients without adverse health effects.

Healthy Recipes

Spicy Grilled Goat Heart Skewers

These flavorful skewers combine marinated goat heart with vibrant vegetables, perfect for a healthy barbecue.

Ingredients
  • 500g goat heart, cleaned and cut into cubes
  • 2 tablespoons olive oil
  • 1 tablespoon smoked paprika
  • 1 teaspoon cayenne pepper
  • 1 teaspoon garlic powder
  • 1 bell pepper, cut into chunks
  • 1 red onion, cut into chunks
  • Salt and pepper to taste
  • Skewers
Instructions
  1. 1. In a bowl, mix olive oil, smoked paprika, cayenne pepper, garlic powder, salt, and pepper to create a marinade.
  2. 2. Add the goat heart cubes to the marinade and let it sit for at least 30 minutes.
  3. 3. Thread the marinated goat heart, bell pepper, and onion onto skewers and grill over medium heat for about 10-15 minutes, turning occasionally.

Herb-Crusted Grilled Goat Heart Salad

A fresh salad topped with herb-crusted grilled goat heart, providing a protein-packed meal with vibrant greens.

Ingredients
  • 300g goat heart, cleaned
  • 2 tablespoons mixed herbs (parsley, thyme, rosemary)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon balsamic vinegar
  • 4 cups mixed salad greens
  • 1 cucumber, sliced
  • 1 avocado, sliced
  • Salt and pepper to taste
Instructions
  1. 1. Rub the goat heart with Dijon mustard, then coat with mixed herbs, salt, and pepper.
  2. 2. Grill the goat heart over medium heat for about 8-10 minutes, then let it rest before slicing.
  3. 3. Toss the salad greens, cucumber, and avocado in a bowl, top with sliced goat heart, and drizzle with balsamic vinegar.

Mediterranean Grilled Goat Heart Wraps

These wraps feature grilled goat heart with Mediterranean flavors, wrapped in whole grain tortillas for a nutritious meal.

Ingredients
  • 400g goat heart, cleaned and sliced
  • 2 tablespoons olive oil
  • 1 teaspoon oregano
  • 1 teaspoon cumin
  • 4 whole grain tortillas
  • 1 cup spinach
  • 1 tomato, diced
  • 1/2 cup feta cheese, crumbled
  • Salt and pepper to taste
Instructions
  1. 1. Marinate the goat heart slices in olive oil, oregano, cumin, salt, and pepper for 30 minutes.
  2. 2. Grill the goat heart slices for 5-7 minutes on each side until cooked through.
  3. 3. Assemble the wraps by placing spinach, grilled goat heart, tomato, and feta on each tortilla, then roll tightly and serve.

Grilled Goat Heart Tacos with Avocado Salsa

Delicious tacos filled with grilled goat heart and topped with a refreshing avocado salsa for a healthy twist.

Ingredients
  • 500g goat heart, cleaned and diced
  • 2 tablespoons taco seasoning
  • 8 small corn tortillas
  • 1 avocado, diced
  • 1/2 red onion, finely chopped
  • 1 lime, juiced
  • 1/4 cup cilantro, chopped
  • Salt to taste
Instructions
  1. 1. Toss the diced goat heart with taco seasoning and grill for about 10 minutes until cooked through.
  2. 2. In a bowl, mix avocado, red onion, lime juice, cilantro, and salt to create the salsa.
  3. 3. Serve the grilled goat heart in corn tortillas topped with avocado salsa.

Grilled Goat Heart with Quinoa and Roasted Vegetables

A wholesome dish featuring grilled goat heart served over a bed of quinoa and colorful roasted vegetables.

Ingredients
  • 300g goat heart, cleaned
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 zucchini, diced
  • 1 bell pepper, diced
  • 1 carrot, diced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C). Toss zucchini, bell pepper, and carrot with olive oil, salt, and pepper, then roast for 20-25 minutes.
  2. 2. Cook quinoa in vegetable broth according to package instructions.
  3. 3. Grill the goat heart for about 8-10 minutes, slice, and serve over quinoa with roasted vegetables.

Grilled Goat Heart with Chimichurri Sauce

A vibrant dish featuring grilled goat heart drizzled with zesty chimichurri sauce, perfect for a healthy dinner.

Ingredients
  • 400g goat heart, cleaned
  • 1/2 cup parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 2 garlic cloves, minced
  • 1 teaspoon red pepper flakes
  • Salt to taste
Instructions
  1. 1. Grill the goat heart for about 10 minutes until cooked to your liking.
  2. 2. In a bowl, mix parsley, olive oil, red wine vinegar, garlic, red pepper flakes, and salt to create chimichurri sauce.
  3. 3. Slice the grilled goat heart and serve drizzled with chimichurri sauce.

Grilled Goat Heart and Vegetable Stir-Fry

A quick stir-fry featuring grilled goat heart and seasonal vegetables, perfect for a nutritious weeknight meal.

Ingredients
  • 300g goat heart, cleaned and sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
  • 1 tablespoon ginger, minced
  • 2 garlic cloves, minced
  • Salt and pepper to taste
Instructions
  1. 1. Marinate the goat heart slices in soy sauce and sesame oil for 30 minutes.
  2. 2. Grill the goat heart for about 5-7 minutes, then set aside.
  3. 3. In a pan, sauté ginger and garlic, add mixed vegetables, and stir-fry for 5 minutes, then add grilled goat heart and cook for another 2 minutes.

Grilled Goat Heart with Sweet Potato Mash

A comforting dish featuring grilled goat heart served alongside creamy sweet potato mash for a nutritious meal.

Ingredients
  • 400g goat heart, cleaned
  • 2 large sweet potatoes, peeled and cubed
  • 2 tablespoons butter or olive oil
  • Salt and pepper to taste
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Boil sweet potatoes until tender, then mash with butter, salt, pepper, and cinnamon.
  2. 2. Grill the goat heart for about 10 minutes until cooked through.
  3. 3. Serve the grilled goat heart alongside the sweet potato mash.

Grilled Goat Heart with Mango Salsa

A tropical-inspired dish featuring grilled goat heart topped with fresh mango salsa for a burst of flavor.

Ingredients
  • 400g goat heart, cleaned
  • 1 ripe mango, diced
  • 1/2 red onion, finely chopped
  • 1 lime, juiced
  • 1/4 cup cilantro, chopped
  • Salt to taste
Instructions
  1. 1. Grill the goat heart for about 10 minutes until cooked to your liking.
  2. 2. In a bowl, mix mango, red onion, lime juice, cilantro, and salt to create the salsa.
  3. 3. Slice the grilled goat heart and serve topped with mango salsa.

Grilled Goat Heart and Spinach Stuffed Peppers

Colorful bell peppers stuffed with grilled goat heart and spinach, baked to perfection for a healthy meal.

Ingredients
  • 400g goat heart, cleaned and diced
  • 4 bell peppers, halved and seeded
  • 2 cups fresh spinach
  • 1 cup quinoa, cooked
  • 1/2 cup feta cheese, crumbled
  • Salt and pepper to taste
Instructions
  1. 1. Grill the diced goat heart for about 8 minutes, then mix with cooked quinoa, spinach, feta, salt, and pepper.
  2. 2. Stuff the mixture into halved bell peppers and place in a baking dish.
  3. 3. Bake at 375°F (190°C) for 20-25 minutes until the peppers are tender.

Frequently Asked Questions (FAQ)

Is grilled goat heart safe to eat?

Yes, when properly cooked to an internal temperature of at least 145°F (63°C), grilled goat heart is safe to eat.

How does grilled goat heart compare to beef heart?

Grilled goat heart is generally leaner and has a milder flavor compared to beef heart, making it a preferred choice for some.

Can I substitute goat heart in recipes that call for beef heart?

Yes, goat heart can be used as a substitute in most recipes, though cooking times may vary.

What are the best cooking methods for goat heart?

Grilling, sautéing, and slow cooking are excellent methods to prepare goat heart, enhancing its flavor and tenderness.

How should I store leftover grilled goat heart?

Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.

Is goat heart high in cholesterol?

Yes, like most organ meats, goat heart is high in cholesterol, so it should be consumed in moderation, especially by those with cholesterol concerns.

What nutrients are abundant in goat heart?

Goat heart is rich in protein, iron, zinc, and B vitamins, making it a nutritious addition to a balanced diet.

Can I eat goat heart raw?

It is not recommended to eat goat heart raw due to the risk of foodborne pathogens; always cook it thoroughly.

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Nutrients
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Featured Guides
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