Grilled Corn
Zea maysMacronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed grilled with a sprinkle of salt and lime juice. Can also be added to salads or salsas for added flavor.
Smart Selection & Storage
Choose ears of corn that are bright green with tightly wrapped husks and plump kernels. Avoid any that are dry or have brown spots.
Store fresh corn in the refrigerator, ideally in a perforated plastic bag, to maintain moisture.
Myths vs Realities
Healthy Recipes
Grilled Corn and Avocado Salad
A refreshing salad featuring grilled corn, creamy avocado, and zesty lime dressing, perfect for a light meal or side dish.
- 2 ears of grilled corn, kernels removed
- 1 ripe avocado, diced
- 1/4 cup cherry tomatoes, halved
- 1/4 red onion, finely chopped
- 2 tablespoons fresh cilantro, chopped
- Juice of 1 lime
- Salt and pepper to taste
- 1. In a large bowl, combine the grilled corn kernels, diced avocado, cherry tomatoes, red onion, and cilantro.
- 2. Drizzle with lime juice and season with salt and pepper, tossing gently to combine.
- 3. Serve immediately as a refreshing salad or side dish.
Spicy Grilled Corn Salsa
A vibrant salsa made with grilled corn, jalapeños, and fresh herbs, perfect for topping grilled meats or enjoying with tortilla chips.
- 2 ears of grilled corn, kernels removed
- 1 jalapeño, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt to taste
- 1. In a bowl, mix together the grilled corn, diced jalapeño, red onion, and cilantro.
- 2. Add lime juice and salt, stirring to combine all ingredients well.
- 3. Let the salsa sit for 15 minutes to allow flavors to meld before serving.
Grilled Corn and Quinoa Bowl
A nutritious bowl combining grilled corn, quinoa, black beans, and fresh veggies, drizzled with a tangy dressing.
- 1 cup cooked quinoa
- 1 ear of grilled corn, kernels removed
- 1/2 cup black beans, rinsed
- 1/2 red bell pepper, diced
- 1/4 cup green onions, sliced
- 2 tablespoons olive oil
- Juice of 1 lime
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, grilled corn, black beans, red bell pepper, and green onions.
- 2. In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
- 3. Drizzle the dressing over the quinoa mixture and toss to combine before serving.
Grilled Corn and Zucchini Fritters
Crispy fritters made with grilled corn and zucchini, served with a yogurt dip for a healthy snack or appetizer.
- 1 cup grilled corn kernels
- 1 cup grated zucchini
- 1/2 cup whole wheat flour
- 1 egg
- 1/4 cup green onions, chopped
- Salt and pepper to taste
- 1/2 cup Greek yogurt for dipping
- 1. In a bowl, combine grilled corn, grated zucchini, flour, egg, green onions, salt, and pepper.
- 2. Heat a non-stick skillet over medium heat and spoon the mixture to form fritters.
- 3. Cook until golden brown on both sides, then serve warm with Greek yogurt.
Grilled Corn and Chickpea Tacos
Delicious tacos filled with grilled corn, chickpeas, and fresh veggies, topped with a spicy avocado sauce.
- 4 corn tortillas
- 1 cup grilled corn kernels
- 1 cup canned chickpeas, rinsed
- 1/2 cup diced tomatoes
- 1 avocado
- 1 tablespoon lime juice
- Salt and pepper to taste
- 1. In a blender, combine avocado, lime juice, salt, and pepper to make the sauce.
- 2. Warm corn tortillas in a skillet, then fill each with grilled corn, chickpeas, and diced tomatoes.
- 3. Drizzle with avocado sauce and serve immediately.
Grilled Corn and Tomato Bruschetta
A delightful bruschetta topped with grilled corn, fresh tomatoes, and basil, ideal for a healthy appetizer.
- 1 baguette, sliced
- 1 cup grilled corn kernels
- 1 cup diced tomatoes
- 1/4 cup fresh basil, chopped
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C) and toast baguette slices until golden.
- 2. In a bowl, mix grilled corn, diced tomatoes, basil, balsamic vinegar, salt, and pepper.
- 3. Top each toasted baguette slice with the corn mixture and serve warm.
Grilled Corn and Spinach Stuffed Peppers
Colorful bell peppers stuffed with a mixture of grilled corn, spinach, and quinoa, baked to perfection.
- 4 bell peppers, halved and seeded
- 1 cup cooked quinoa
- 1 cup grilled corn kernels
- 2 cups fresh spinach, chopped
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C) and arrange halved peppers in a baking dish.
- 2. In a bowl, mix quinoa, grilled corn, spinach, cumin, salt, and pepper.
- 3. Stuff each pepper half with the mixture and bake for 25-30 minutes until peppers are tender.
Grilled Corn and Black Bean Salad
A hearty salad featuring grilled corn, black beans, and a zesty lime dressing, perfect for meal prep.
- 2 ears of grilled corn, kernels removed
- 1 can black beans, rinsed
- 1/2 red onion, diced
- 1/2 cup cherry tomatoes, halved
- Juice of 1 lime
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a large bowl, combine grilled corn, black beans, red onion, and cherry tomatoes.
- 2. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
- 3. Pour the dressing over the salad, toss to combine, and serve chilled.
Grilled Corn and Sweet Potato Hash
A savory hash made with grilled corn, sweet potatoes, and spices, perfect for a nutritious breakfast or brunch.
- 2 cups diced sweet potatoes
- 1 cup grilled corn kernels
- 1/2 onion, diced
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1. Heat olive oil in a skillet over medium heat and add diced sweet potatoes, cooking until tender.
- 2. Add grilled corn, onion, paprika, salt, and pepper, cooking until everything is heated through.
- 3. Serve warm as a hearty breakfast or side dish.
Frequently Asked Questions (FAQ)
Is grilled corn healthy?
Yes, grilled corn is low in calories and high in fiber, making it a healthy choice.
How many calories are in grilled corn?
There are approximately 96 calories in 100 grams of grilled corn.
Can I eat grilled corn on a gluten-free diet?
Yes, corn is naturally gluten-free and safe for those with gluten intolerance.
What nutrients are found in grilled corn?
Grilled corn is rich in carbohydrates, fiber, vitamins B6 and C, and minerals like potassium and magnesium.
How should I store leftover grilled corn?
Store leftover grilled corn in an airtight container in the refrigerator for up to 3 days.
Can I freeze grilled corn?
Yes, grilled corn can be frozen for up to 6 months. Just ensure it is properly wrapped.
What are some recipes that include grilled corn?
Grilled corn can be used in salads, salsas, or as a topping for tacos and burritos.
Is grilled corn suitable for vegans?
Yes, grilled corn is a plant-based food and is suitable for vegans.