Grilled Chicken Heart
Gallus gallus domesticusClinical Encyclopedia
Grilled chicken hearts are a nutrient-dense food, rich in protein and essential vitamins and minerals. They are often considered a delicacy in various cuisines and provide a unique flavor profile.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed grilled or sautéed; marinate before cooking to enhance flavor and tenderness. Ensure they are cooked thoroughly to avoid foodborne illness.
Smart Selection & Storage
Choose fresh chicken hearts that are firm and have a bright red color. Avoid any that appear discolored or have an off smell.
Store chicken hearts in the refrigerator and use them within 1-2 days. For longer storage, freeze them in an airtight container.
Myths vs Realities
Healthy Recipes
Spicy Grilled Chicken Hearts with Quinoa Salad
This dish features marinated grilled chicken hearts served over a refreshing quinoa salad, packed with nutrients and flavor.
- 500g chicken hearts
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon cayenne pepper
- 1 cup cooked quinoa
- 1 cup diced cucumber
- 1 cup cherry tomatoes, halved
- 1/4 cup chopped fresh parsley
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a bowl, mix olive oil, smoked paprika, cayenne pepper, salt, and pepper. Add chicken hearts and marinate for at least 30 minutes.
- 2. Grill the marinated chicken hearts over medium heat for about 5-7 minutes until cooked through.
- 3. In a separate bowl, combine cooked quinoa, cucumber, cherry tomatoes, parsley, lemon juice, salt, and pepper. Serve the grilled hearts on top of the quinoa salad.
Herb-Infused Grilled Chicken Hearts Skewers
These herb-infused skewers are a delightful and protein-rich option, perfect for outdoor grilling.
- 400g chicken hearts
- 2 tablespoons olive oil
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon garlic, minced
- Salt and pepper to taste
- Skewers (soaked in water if wooden)
- 1. In a bowl, combine olive oil, thyme, rosemary, garlic, salt, and pepper. Add chicken hearts and toss to coat.
- 2. Thread the marinated chicken hearts onto skewers.
- 3. Grill the skewers over medium heat for about 8-10 minutes, turning occasionally until fully cooked.
Grilled Chicken Hearts Tacos with Avocado Salsa
These tacos are filled with grilled chicken hearts and topped with a zesty avocado salsa for a healthy twist on a classic dish.
- 300g chicken hearts
- 2 tablespoons lime juice
- 1 teaspoon cumin
- 4 small corn tortillas
- 1 avocado, diced
- 1/2 red onion, diced
- 1/2 cup chopped cilantro
- Salt to taste
- 1. Marinate chicken hearts in lime juice, cumin, and salt for 30 minutes.
- 2. Grill the chicken hearts for about 5-7 minutes until cooked through.
- 3. In a bowl, mix avocado, red onion, cilantro, and salt. Serve grilled hearts in tortillas topped with avocado salsa.
Mediterranean Grilled Chicken Hearts with Tzatziki
Enjoy the flavors of the Mediterranean with grilled chicken hearts served alongside a refreshing tzatziki sauce.
- 500g chicken hearts
- 2 tablespoons olive oil
- 1 teaspoon oregano
- 1 cup Greek yogurt
- 1/2 cucumber, grated
- 2 cloves garlic, minced
- Juice of 1/2 lemon
- Salt and pepper to taste
- 1. Marinate chicken hearts in olive oil, oregano, salt, and pepper for 30 minutes.
- 2. Grill the chicken hearts for 5-7 minutes until cooked through.
- 3. For tzatziki, mix Greek yogurt, grated cucumber, garlic, lemon juice, salt, and pepper. Serve grilled hearts with tzatziki on the side.
Grilled Chicken Hearts and Vegetable Stir-Fry
This vibrant stir-fry combines grilled chicken hearts with colorful vegetables for a quick and nutritious meal.
- 400g chicken hearts
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 cup broccoli florets
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1. Marinate chicken hearts in soy sauce and sesame oil for 30 minutes.
- 2. Grill the chicken hearts for 5-7 minutes until cooked through.
- 3. In a pan, stir-fry garlic and vegetables until tender. Add grilled hearts and toss to combine. Season with salt and pepper.
Grilled Chicken Hearts with Mango Salsa
This dish features juicy grilled chicken hearts topped with a sweet and spicy mango salsa for a tropical flair.
- 300g chicken hearts
- 2 tablespoons olive oil
- 1 ripe mango, diced
- 1/2 red onion, diced
- 1 jalapeño, minced
- Juice of 1 lime
- Salt to taste
- 1. Marinate chicken hearts in olive oil, salt, and pepper for 30 minutes.
- 2. Grill the chicken hearts for 5-7 minutes until cooked through.
- 3. In a bowl, mix mango, red onion, jalapeño, lime juice, and salt. Serve grilled hearts topped with mango salsa.
Grilled Chicken Hearts with Spinach and Feta
This nutritious dish combines grilled chicken hearts with sautéed spinach and feta cheese for a wholesome meal.
- 400g chicken hearts
- 2 tablespoons olive oil
- 4 cups fresh spinach
- 1/2 cup feta cheese, crumbled
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1. Marinate chicken hearts in olive oil, salt, and pepper for 30 minutes.
- 2. Grill the chicken hearts for 5-7 minutes until cooked through.
- 3. In a pan, sauté garlic and spinach until wilted. Add grilled hearts and feta, mixing gently before serving.
Grilled Chicken Hearts with Sweet Potato Mash
This hearty dish pairs grilled chicken hearts with creamy sweet potato mash for a comforting yet healthy meal.
- 500g chicken hearts
- 2 tablespoons olive oil
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup Greek yogurt
- Salt and pepper to taste
- 1. Marinate chicken hearts in olive oil, salt, and pepper for 30 minutes.
- 2. Grill the chicken hearts for 5-7 minutes until cooked through.
- 3. Boil sweet potatoes until tender, then mash with Greek yogurt, salt, and pepper. Serve grilled hearts over sweet potato mash.
Grilled Chicken Hearts with Cilantro Lime Rice
This dish features grilled chicken hearts served over cilantro lime rice, creating a flavorful and healthy meal.
- 400g chicken hearts
- 2 tablespoons olive oil
- 1 cup cooked brown rice
- Juice of 1 lime
- 1/4 cup chopped cilantro
- Salt to taste
- 1. Marinate chicken hearts in olive oil, salt, and pepper for 30 minutes.
- 2. Grill the chicken hearts for 5-7 minutes until cooked through.
- 3. Mix cooked rice with lime juice, cilantro, and salt. Serve grilled hearts over cilantro lime rice.
Frequently Asked Questions (FAQ)
Are chicken hearts healthy?
Yes, chicken hearts are rich in protein, vitamins, and minerals, making them a healthy addition to a balanced diet.
How should I cook chicken hearts?
Chicken hearts can be grilled, sautéed, or added to stews. Ensure they are cooked to an internal temperature of 165°F (75°C).
What nutrients are in chicken hearts?
Chicken hearts are high in protein, iron, zinc, and vitamins B12 and A.
Can I eat chicken hearts on a keto diet?
Yes, chicken hearts are low in carbohydrates and high in protein, making them suitable for a ketogenic diet.
How do chicken hearts taste?
They have a rich, meaty flavor with a slightly chewy texture, often described as more intense than regular chicken meat.
Are chicken hearts safe to eat?
Yes, as long as they are properly cooked to the recommended temperature to eliminate any foodborne pathogens.
Where can I buy chicken hearts?
Chicken hearts can be found at most butcher shops, specialty meat markets, or in the frozen section of some grocery stores.
How many calories are in chicken hearts?
There are approximately 165 calories in 100 grams of grilled chicken hearts.