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Green Detox Turmeric Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Turmeric Spelt Milk Smoothie

Curcuma longa, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Turmeric Spelt Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the nutritional benefits of spelt milk and green vegetables, making it a refreshing and health-promoting drink.

Also known as:
Turmeric SmoothieDetox Smoothie
Scientific NameCurcuma longa, Triticum spelta
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.5g
Protein
5g(15%)
Fats
3.5g(10%)
Carbohydrates
25g(75%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus50 mg (7%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties, potentially reducing the risk of chronic diseases.
✓Spelt milk is a good source of fiber and essential nutrients, supporting digestive health and providing sustained energy.

Possible Risks & Side Effects

!Excessive consumption of turmeric may lead to gastrointestinal issues. Moderation is key.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh, organic turmeric and high-quality spelt milk for the best flavor and nutritional benefits.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Detoxification
•Digestive health
Bioactive Compounds
Curcumin

Reduces inflammation and oxidative stress.

Fiber

Promotes digestive health and regularity.

How to Consume
FreshSmoothieJuice
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; some can be high in sugars and calories.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is a plant-based alternative and has different nutritional properties compared to cow's milk.

Healthy Recipes

Green Detox Turmeric Spelt Milk Smoothie Bowl

This smoothie bowl combines the creamy texture of spelt milk with nutrient-rich greens and a hint of turmeric, topped with fresh fruits and seeds for a delightful breakfast.

Ingredients
  • 1 cup Green Detox Turmeric Spelt Milk
  • 1 banana, frozen
  • 1 cup spinach
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • Toppings: sliced kiwi, blueberries, and pumpkin seeds
Instructions
  1. 1. Blend the spelt milk, frozen banana, spinach, chia seeds, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the toppings beautifully.
  3. 3. Enjoy with a spoon for a nutritious breakfast.

Turmeric Spelt Milk Green Detox Smoothie with Avocado

This creamy smoothie features avocado for healthy fats, blended with spelt milk and detoxifying greens, perfect for a post-workout recovery.

Ingredients
  • 1 cup Green Detox Turmeric Spelt Milk
  • 1/2 ripe avocado
  • 1 cup kale
  • 1 tablespoon honey
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine the spelt milk, avocado, kale, honey, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing boost.

Tropical Turmeric Spelt Milk Smoothie

A tropical twist on the classic smoothie, this recipe combines spelt milk with pineapple and mango for a refreshing and healthy drink.

Ingredients
  • 1 cup Green Detox Turmeric Spelt Milk
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon coconut flakes
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the spelt milk, pineapple, and mango until smooth.
  2. 2. Pour into a glass and sprinkle with coconut flakes and hemp seeds.
  3. 3. Serve immediately for a tropical escape.

Minty Green Detox Turmeric Spelt Milk Smoothie

This refreshing smoothie features mint and cucumber, combined with spelt milk and turmeric for a cooling, detoxifying drink.

Ingredients
  • 1 cup Green Detox Turmeric Spelt Milk
  • 1/2 cucumber, peeled and chopped
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lemon juice
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend the spelt milk, cucumber, mint, lemon juice, and agave syrup until smooth.
  2. 2. Strain if desired for a smoother texture.
  3. 3. Serve chilled with mint leaves as garnish.

Berry Blast Turmeric Spelt Milk Smoothie

Packed with antioxidants, this berry smoothie combines spelt milk with mixed berries and a touch of turmeric for a vibrant, healthy drink.

Ingredients
  • 1 cup Green Detox Turmeric Spelt Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the spelt milk, mixed berries, chia seeds, and maple syrup until smooth.
  2. 2. Pour into a glass and enjoy the burst of berry flavor.
  3. 3. Top with additional berries if desired.

Spiced Green Detox Turmeric Spelt Milk Smoothie

This smoothie is enhanced with warming spices like cinnamon and ginger, making it a perfect drink for a cozy morning.

Ingredients
  • 1 cup Green Detox Turmeric Spelt Milk
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1 banana
  • 1 tablespoon almond flour
Instructions
  1. 1. Blend the spelt milk, cinnamon, ginger, banana, and almond flour until smooth.
  2. 2. Serve in a glass and sprinkle with extra cinnamon on top.
  3. 3. Enjoy the warming flavors.

Chocolate Green Detox Turmeric Spelt Milk Smoothie

Indulge in this healthy chocolate smoothie that combines spelt milk with cacao and turmeric for a delicious treat without the guilt.

Ingredients
  • 1 cup Green Detox Turmeric Spelt Milk
  • 2 tablespoons raw cacao powder
  • 1 tablespoon almond butter
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the spelt milk, cacao powder, almond butter, banana, and honey until smooth.
  2. 2. Pour into a glass and enjoy the rich chocolate flavor.
  3. 3. Top with cacao nibs for added crunch.

Nutty Green Detox Turmeric Spelt Milk Smoothie

This smoothie is packed with protein from nuts and seeds, blended with spelt milk and greens for a filling and nutritious drink.

Ingredients
  • 1 cup Green Detox Turmeric Spelt Milk
  • 2 tablespoons mixed nuts (almonds, walnuts)
  • 1 tablespoon sunflower seeds
  • 1 cup spinach
  • 1 tablespoon honey
Instructions
  1. 1. Blend the spelt milk, mixed nuts, sunflower seeds, spinach, and honey until smooth.
  2. 2. Serve in a glass and sprinkle with extra nuts on top.
  3. 3. Enjoy as a satisfying snack.

Citrus Green Detox Turmeric Spelt Milk Smoothie

Brighten your day with this citrus-infused smoothie, combining spelt milk with orange and lemon for a zesty, refreshing drink.

Ingredients
  • 1 cup Green Detox Turmeric Spelt Milk
  • 1 orange, peeled and segmented
  • 1/2 lemon, juiced
  • 1 tablespoon agave syrup
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the spelt milk, orange segments, lemon juice, agave syrup, and chia seeds until smooth.
  2. 2. Pour into a glass and enjoy the citrus freshness.
  3. 3. Garnish with orange slices if desired.

Green Detox Turmeric Spelt Milk Smoothie with Spirulina

Boost your nutrient intake with this spirulina-infused smoothie, combining spelt milk with greens and superfoods for a powerful health drink.

Ingredients
  • 1 cup Green Detox Turmeric Spelt Milk
  • 1 teaspoon spirulina powder
  • 1 cup kale
  • 1 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the spelt milk, spirulina, kale, banana, and almond butter until smooth.
  2. 2. Serve chilled for a nutrient-packed boost.
  3. 3. Enjoy the vibrant green color and health benefits.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases.

Can I use other types of milk in this smoothie?

Yes, you can substitute spelt milk with almond, oat, or coconut milk based on your preference.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I add other ingredients?

Absolutely! You can add fruits like bananas or berries for added sweetness and nutrition.

Is turmeric safe for everyone?

While turmeric is safe for most people, those with certain health conditions should consult a healthcare provider.

What is the glycemic index of this smoothie?

The glycemic index is approximately 45, making it a moderate option for blood sugar control.

How should I store leftover smoothie?

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

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Comparisons
Green Detox Turmeric Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Turmeric Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Turmeric Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Turmeric Spelt Milk Smoothie Calories in Green Detox Turmeric Spelt Milk Smoothie Vitamin-c in Green Detox Turmeric Spelt Milk Smoothie Magnesium in Green Detox Turmeric Spelt Milk Smoothie
Featured Guides
Health Benefits of Green Detox Turmeric Spelt Milk Smoothie Healthy Recipes with Green Detox Turmeric Spelt Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico