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Green Detox Turmeric Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Turmeric Pea Milk Smoothie

Pisum sativum, Curcuma longa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Turmeric Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This vibrant smoothie combines the detoxifying properties of turmeric and green peas, providing a refreshing and nutrient-rich beverage. It's an excellent source of vitamins and minerals, promoting overall health and wellness.

Also known as:
Turmeric SmoothiePea Milk Smoothie
Scientific NamePisum sativum, Curcuma longa
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C15 mg (17%)
Vitamin E0.5 mg (3%)
Vitamin K10 µg (8%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (3%)
Iron1 mg (6%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties, supporting immune function and reducing the risk of chronic diseases.
✓Green peas are rich in fiber and protein, aiding in digestion and promoting satiety, making this smoothie a great option for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. For a creamier texture, use chilled pea milk and add ice cubes.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green peas and high-quality turmeric powder for the best flavor and health benefits.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidantDigestive support
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Curcumin

Reduces inflammation and oxidative stress.

Fiber

Promotes digestive health and regularity.

How to Consume
FreshSmoothieChilled
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythPea milk is not nutritious.
RealityPea milk is high in protein and contains essential nutrients, making it a nutritious alternative to dairy.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but added sugars and high-calorie ingredients can make them less nutritious.

Healthy Recipes

Tropical Green Detox Smoothie Bowl

This vibrant smoothie bowl combines the refreshing flavors of tropical fruits with the health benefits of turmeric and pea milk, creating a perfect breakfast or snack.

Ingredients
  • 1 cup Green Detox Turmeric Pea Milk Smoothie
  • 1/2 banana
  • 1/2 cup pineapple chunks
  • 1/4 cup shredded coconut
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Green Detox Turmeric Pea Milk Smoothie with the banana and pineapple until smooth.
  2. 2. Pour the smoothie into a bowl and top with shredded coconut and chia seeds.
  3. 3. Enjoy immediately with a spoon for a refreshing meal.

Green Detox Turmeric Protein Pancakes

Fluffy pancakes infused with Green Detox Turmeric Pea Milk Smoothie, packed with protein and perfect for a healthy breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Green Detox Turmeric Pea Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
Instructions
  1. 1. In a bowl, mix the flour and baking powder together.
  2. 2. In another bowl, whisk the Green Detox Turmeric Pea Milk Smoothie, honey, and egg until combined.
  3. 3. Combine both mixtures and cook on a heated non-stick pan until golden brown on both sides.

Turmeric Pea Milk Chia Pudding

A nutritious and creamy chia pudding made with Green Detox Turmeric Pea Milk Smoothie, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup Green Detox Turmeric Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Green Detox Turmeric Pea Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for 15 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight until it thickens.

Green Detox Turmeric Quinoa Salad

A refreshing salad featuring quinoa and a dressing made with Green Detox Turmeric Pea Milk Smoothie, perfect for a light lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes
  • 1/4 cup Green Detox Turmeric Pea Milk Smoothie
  • 1 tablespoon olive oil
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, cucumber, and cherry tomatoes.
  2. 2. In a separate bowl, whisk together the Green Detox Turmeric Pea Milk Smoothie and olive oil.
  3. 3. Pour the dressing over the salad and toss to combine.

Turmeric Pea Milk Smoothie Popsicles

Cool down with these refreshing popsicles made from Green Detox Turmeric Pea Milk Smoothie, perfect for a healthy treat on a hot day.

Ingredients
  • 2 cups Green Detox Turmeric Pea Milk Smoothie
  • 1/2 cup diced mango
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Green Detox Turmeric Pea Milk Smoothie with diced mango and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing treat.

Savory Turmeric Pea Milk Soup

A warm and comforting soup made with Green Detox Turmeric Pea Milk Smoothie, perfect for a healthy dinner option.

Ingredients
  • 2 cups vegetable broth
  • 1 cup Green Detox Turmeric Pea Milk Smoothie
  • 1 cup chopped spinach
  • 1/2 cup diced carrots
  • 1/2 teaspoon cumin
Instructions
  1. 1. In a pot, bring the vegetable broth to a simmer and add the carrots.
  2. 2. After 5 minutes, stir in the spinach and Green Detox Turmeric Pea Milk Smoothie.
  3. 3. Season with cumin and simmer for another 5 minutes before serving.

Green Detox Turmeric Overnight Oats

A quick and easy breakfast option, these overnight oats are infused with Green Detox Turmeric Pea Milk Smoothie for a nutritious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Green Detox Turmeric Pea Milk Smoothie
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. In a jar, combine rolled oats, Green Detox Turmeric Pea Milk Smoothie, almond butter, and honey.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, enjoy cold or warm it up for a comforting breakfast.

Turmeric Pea Milk Smoothie Energy Bites

These no-bake energy bites are packed with nutrients and flavor, making them a perfect snack for on-the-go.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup Green Detox Turmeric Pea Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup chocolate chips
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Green Detox Turmeric Smoothie Muffins

Moist and flavorful muffins made with Green Detox Turmeric Pea Milk Smoothie, perfect for a healthy snack or breakfast.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1/2 cup Green Detox Turmeric Pea Milk Smoothie
  • 1/2 cup mashed banana
  • 1/4 cup honey
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. 2. In a bowl, mix the flour, baking soda, and mashed banana.
  3. 3. Stir in the Green Detox Turmeric Pea Milk Smoothie and honey until just combined, then pour into muffin tins and bake for 20-25 minutes.

Turmeric Pea Milk Smoothie Granola

A crunchy and nutritious granola made with Green Detox Turmeric Pea Milk Smoothie, perfect for topping yogurt or enjoying with milk.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup nuts
  • 1/4 cup honey
  • 1/2 cup Green Detox Turmeric Pea Milk Smoothie
  • 1/4 cup dried fruit
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. 2. In a bowl, mix oats, nuts, honey, and Green Detox Turmeric Pea Milk Smoothie until combined.
  3. 3. Spread the mixture on the baking sheet and bake for 20-25 minutes, stirring halfway through, then cool and add dried fruit.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases.

Can I use frozen peas in this smoothie?

Yes, frozen peas can be used and will provide a similar texture and flavor.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add a banana or a natural sweetener like honey or maple syrup.

Can I add other fruits to this smoothie?

Absolutely! Fruits like mango or pineapple can enhance the flavor and nutritional profile.

How often should I consume this smoothie?

Incorporating this smoothie into your diet a few times a week can provide health benefits.

What is pea milk?

Pea milk is a plant-based milk alternative made from yellow peas, rich in protein and low in calories.

Can this smoothie help with weight loss?

Yes, the high fiber content can promote satiety and help control appetite.

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Comparisons
Green Detox Turmeric Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Turmeric Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Turmeric Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Turmeric Pea Milk Smoothie Calories in Green Detox Turmeric Pea Milk Smoothie Vitamin-c in Green Detox Turmeric Pea Milk Smoothie Magnesium in Green Detox Turmeric Pea Milk Smoothie
Featured Guides
Health Benefits of Green Detox Turmeric Pea Milk Smoothie Healthy Recipes with Green Detox Turmeric Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico