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Green Detox Turmeric Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Turmeric Hazelnut Milk Smoothie

Curcuma longa, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Turmeric Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 18g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the creamy texture of hazelnut milk, making it a delicious and nutritious option for detoxification.

Also known as:
Turmeric SmoothieDetox Hazelnut Shake
Scientific NameCurcuma longa, Corylus avellana
Region of OriginIndia
Popular Comparisons:
Green Detox Turmeric Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieGreen Detox Turmeric Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieGreen Detox Turmeric Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieGreen Detox Turmeric Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieGreen Detox Turmeric Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieGreen Detox Turmeric Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total29.5g
Protein
4.5g(15%)
Fats
7g(24%)
Carbohydrates
18g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C5 mg (6%)
Vitamin E1 mg (7%)
Vitamin K2.4 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1 mg (6%)
Magnesium30 mg (8%)
Phosphorus50 mg (7%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.2 mg (10%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties that may help reduce the risk of chronic diseases.
✓Hazelnut milk is rich in healthy fats, vitamins, and minerals, providing a creamy base that supports heart health and skin vitality.

Possible Risks & Side Effects

!Excessive consumption of turmeric may lead to gastrointestinal issues. It is advisable to consume in moderation.

How to Prepare & Consume

Blend all ingredients until smooth. For best results, use fresh turmeric and high-quality hazelnut milk.

Smart Selection & Storage

How to Select

Choose fresh turmeric root that is firm and free of blemishes. For hazelnuts, select whole nuts that are unsalted and unroasted for the best flavor.

How to Store

Store fresh turmeric in a cool, dry place. Hazelnut milk should be refrigerated and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidantDetoxifying
Main Applications
•Detoxification
•Anti-inflammatory support
Bioactive Compounds
Curcumin

Curcumin is known for its anti-inflammatory and antioxidant effects.

Vitamin E

Vitamin E acts as an antioxidant, protecting cells from oxidative damage.

How to Consume
Fresh, Smoothie, Beverage
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythHazelnut milk is not nutritious.
RealityHazelnut milk is rich in vitamins and healthy fats, making it a nutritious alternative to dairy.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose wisely.

Healthy Recipes

Tropical Green Detox Smoothie Bowl

This vibrant smoothie bowl combines the goodness of Green Detox Turmeric Hazelnut Milk with tropical fruits for a refreshing breakfast.

Ingredients
  • 1 cup Green Detox Turmeric Hazelnut Milk
  • 1 banana, frozen
  • 1/2 cup mango, diced
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, coconut flakes, and granola
Instructions
  1. 1. Blend the Green Detox Turmeric Hazelnut Milk, frozen banana, mango, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced kiwi, coconut flakes, and granola.
  3. 3. Enjoy immediately for a nutritious breakfast!

Turmeric Hazelnut Milk Overnight Oats

A quick and nutritious breakfast option, these overnight oats are infused with Green Detox Turmeric Hazelnut Milk for a creamy texture.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Green Detox Turmeric Hazelnut Milk
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • 1/4 cup chopped hazelnuts
  • Fresh berries for topping
Instructions
  1. 1. In a jar, combine rolled oats, Green Detox Turmeric Hazelnut Milk, maple syrup, and cinnamon.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with chopped hazelnuts and fresh berries before serving.

Green Detox Turmeric Hazelnut Smoothie Popsicles

These refreshing popsicles are a perfect healthy treat, packed with the benefits of turmeric and hazelnuts.

Ingredients
  • 2 cups Green Detox Turmeric Hazelnut Milk
  • 1 banana, sliced
  • 1 cup spinach
  • 1 tablespoon honey
  • 1/2 cup chopped hazelnuts
Instructions
  1. 1. Blend the Green Detox Turmeric Hazelnut Milk, banana, spinach, and honey until smooth.
  2. 2. Stir in chopped hazelnuts and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours, then enjoy a cool and healthy treat!

Turmeric Hazelnut Milk Chia Pudding

This creamy chia pudding is infused with Green Detox Turmeric Hazelnut Milk, making it a nutritious snack or dessert.

Ingredients
  • 1 cup Green Detox Turmeric Hazelnut Milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together Green Detox Turmeric Hazelnut Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh fruit before serving.

Savory Turmeric Hazelnut Milk Soup

A unique twist on soup, this creamy blend of vegetables and Green Detox Turmeric Hazelnut Milk is both comforting and nutritious.

Ingredients
  • 1 cup Green Detox Turmeric Hazelnut Milk
  • 1 cup vegetable broth
  • 1 cup cauliflower florets
  • 1/2 cup carrots, diced
  • 1/2 onion, chopped
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté onion and carrots until softened.
  2. 2. Add cauliflower, vegetable broth, and Green Detox Turmeric Hazelnut Milk, then simmer until vegetables are tender.
  3. 3. Blend until smooth, season with salt and pepper, and serve warm.

Turmeric Hazelnut Milk Smoothie Pancakes

These fluffy pancakes are made with Green Detox Turmeric Hazelnut Milk for a healthy breakfast twist.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Green Detox Turmeric Hazelnut Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • Sliced bananas for serving
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and cinnamon.
  2. 2. Add Green Detox Turmeric Hazelnut Milk and honey, stirring until just combined.
  3. 3. Cook pancakes on a hot skillet until bubbles form, then flip and cook until golden brown. Serve with sliced bananas.

Turmeric Hazelnut Milk Smoothie Energy Balls

These no-bake energy balls are packed with nutrients and flavor, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/2 cup Green Detox Turmeric Hazelnut Milk
  • 1/4 cup chopped hazelnuts
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, nut butter, honey, and Green Detox Turmeric Hazelnut Milk until well combined.
  2. 2. Stir in chopped hazelnuts and dark chocolate chips.
  3. 3. Roll into small balls and refrigerate for at least 30 minutes before enjoying.

Turmeric Hazelnut Milk Smoothie with Avocado

This creamy smoothie combines the richness of avocado with the health benefits of Green Detox Turmeric Hazelnut Milk.

Ingredients
  • 1 cup Green Detox Turmeric Hazelnut Milk
  • 1 ripe avocado
  • 1 tablespoon honey
  • 1/2 cup spinach
  • Ice cubes as needed
Instructions
  1. 1. Blend the Green Detox Turmeric Hazelnut Milk, avocado, honey, and spinach until smooth.
  2. 2. Add ice cubes to reach desired consistency and blend again.
  3. 3. Serve chilled for a refreshing drink.

Turmeric Hazelnut Milk Quinoa Salad

A nutritious salad featuring quinoa and a dressing made from Green Detox Turmeric Hazelnut Milk for a unique flavor.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cucumber, diced
  • 1/4 cup Green Detox Turmeric Hazelnut Milk
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine cooked quinoa, cherry tomatoes, and cucumber.
  2. 2. In a separate bowl, whisk together Green Detox Turmeric Hazelnut Milk, olive oil, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss to combine, and serve chilled.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which may help reduce the risk of chronic diseases.

Can I use other types of milk?

Yes, you can substitute hazelnut milk with almond milk, coconut milk, or any other plant-based milk.

Is this smoothie suitable for weight loss?

Yes, this smoothie is low in calories and high in nutrients, making it a great option for weight management.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I add other ingredients?

Absolutely! You can add spinach, kale, or other fruits for added nutrients.

Is it safe for pregnant women?

Moderate consumption of turmeric is generally considered safe during pregnancy, but consult a healthcare provider.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

How can I store leftover smoothie?

Store in an airtight container in the refrigerator for up to 24 hours.

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Nutrients
Protein in Green Detox Turmeric Hazelnut Milk Smoothie Calories in Green Detox Turmeric Hazelnut Milk Smoothie Vitamin-c in Green Detox Turmeric Hazelnut Milk Smoothie Magnesium in Green Detox Turmeric Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Green Detox Turmeric Hazelnut Milk Smoothie Healthy Recipes with Green Detox Turmeric Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in calcium Smoothies low in carbohidratos Smoothies low in índice glucémico