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Green Detox Strawberry Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Strawberry Spelt Milk Smoothie

Fragaria × ananassa, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Strawberry Spelt Milk Smoothie provides 150 kcal, 4.5g of protein, 28g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of strawberries with the nutritional benefits of spelt milk and green ingredients, making it a perfect detox drink.

Also known as:
Detox SmoothieStrawberry Green Smoothie
Scientific NameFragaria × ananassa, Triticum spelta
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total34.5g
Protein
4.5g(13%)
Fats
2g(6%)
Carbohydrates
28g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C60 mg (67%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.8 mg (4%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants from strawberries, which help combat oxidative stress and inflammation.
✓Provides dietary fiber from spelt and greens, promoting digestive health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and free from blemishes. For spelt milk, look for organic options without added sugars.

How to Store

Store strawberries in the refrigerator and consume within a few days. Spelt milk should be refrigerated after opening and consumed within 7 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aidAnti-inflammatory
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

Natural pigments with antioxidant properties.

Beta-glucans

Soluble fibers that help lower cholesterol.

How to Consume
FreshSmoothieChilled
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars can increase calorie content.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess.
MythAll fruits are low in calories.
RealitySome fruits can be high in calories, especially when dried or processed.

Healthy Recipes

Green Detox Strawberry Spelt Milk Smoothie Bowl

A refreshing smoothie bowl packed with nutrients, perfect for breakfast or a snack, topped with your favorite superfoods.

Ingredients
  • 1 cup Green Detox Strawberry Spelt Milk
  • 1 frozen banana
  • 1 cup fresh spinach
  • 1 tablespoon chia seeds
  • 1/2 cup granola
  • 1/4 cup sliced strawberries
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Green Detox Strawberry Spelt Milk, frozen banana, fresh spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, sliced strawberries, and a drizzle of almond butter.
  3. 3. Enjoy immediately for a nutritious start to your day!

Strawberry Spelt Milk Green Detox Smoothie Popsicles

Cool down with these healthy popsicles made from Green Detox Strawberry Spelt Milk, perfect for a hot day.

Ingredients
  • 2 cups Green Detox Strawberry Spelt Milk
  • 1 cup fresh strawberries
  • 1/2 cup spinach
  • 1 tablespoon honey or maple syrup
  • 1/2 cup coconut water
Instructions
  1. 1. Blend the Green Detox Strawberry Spelt Milk, fresh strawberries, spinach, honey, and coconut water until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Run under warm water to release the popsicles and enjoy a refreshing treat!

Green Detox Strawberry Spelt Milk Smoothie with Avocado

A creamy and nutritious smoothie that combines the benefits of avocado with the refreshing taste of strawberries.

Ingredients
  • 1 cup Green Detox Strawberry Spelt Milk
  • 1 ripe avocado
  • 1 cup spinach
  • 1 tablespoon flaxseeds
  • 1 tablespoon agave syrup
Instructions
  1. 1. In a blender, combine the Green Detox Strawberry Spelt Milk, avocado, spinach, flaxseeds, and agave syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a deliciously healthy snack.

Strawberry Spelt Milk Green Detox Smoothie with Oats

A filling smoothie enriched with oats, perfect for a hearty breakfast that keeps you energized throughout the day.

Ingredients
  • 1 cup Green Detox Strawberry Spelt Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1/2 cup strawberries
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Green Detox Strawberry Spelt Milk, rolled oats, banana, strawberries, and almond butter until smooth.
  2. 2. Let the mixture sit for a few minutes to thicken.
  3. 3. Pour into a glass and enjoy as a nutritious breakfast.

Green Detox Strawberry Spelt Milk Smoothie with Protein Boost

A protein-packed smoothie that combines the delicious flavors of strawberries and spelt milk, perfect for post-workout recovery.

Ingredients
  • 1 cup Green Detox Strawberry Spelt Milk
  • 1 scoop vanilla protein powder
  • 1/2 cup frozen strawberries
  • 1 tablespoon peanut butter
  • 1/2 banana
Instructions
  1. 1. Combine the Green Detox Strawberry Spelt Milk, protein powder, frozen strawberries, peanut butter, and banana in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a delicious post-workout treat.

Green Detox Strawberry Spelt Milk Smoothie with Ginger

A zesty smoothie that incorporates ginger for an added kick, promoting digestion and overall wellness.

Ingredients
  • 1 cup Green Detox Strawberry Spelt Milk
  • 1 inch fresh ginger, peeled and grated
  • 1 cup spinach
  • 1/2 cup strawberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Green Detox Strawberry Spelt Milk, grated ginger, spinach, strawberries, and honey until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy the refreshing zing!

Green Detox Strawberry Spelt Milk Smoothie with Chia and Mint

A refreshing smoothie with a hint of mint and the health benefits of chia seeds, perfect for a summer day.

Ingredients
  • 1 cup Green Detox Strawberry Spelt Milk
  • 1/2 cup fresh strawberries
  • 1 tablespoon chia seeds
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a blender, combine the Green Detox Strawberry Spelt Milk, strawberries, chia seeds, mint leaves, and lemon juice.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled, garnished with additional mint leaves if desired.

Green Detox Strawberry Spelt Milk Smoothie with Coconut

A tropical-inspired smoothie that combines the creaminess of coconut with the freshness of strawberries.

Ingredients
  • 1 cup Green Detox Strawberry Spelt Milk
  • 1/2 cup coconut yogurt
  • 1/2 cup frozen strawberries
  • 1 tablespoon shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Green Detox Strawberry Spelt Milk, coconut yogurt, frozen strawberries, shredded coconut, and honey until smooth.
  2. 2. Pour into a glass and sprinkle with extra shredded coconut on top.
  3. 3. Enjoy this tropical delight any time of day!

Green Detox Strawberry Spelt Milk Smoothie with Beetroot

A vibrant smoothie that combines strawberries and beetroot for a nutrient-rich drink that supports detoxification.

Ingredients
  • 1 cup Green Detox Strawberry Spelt Milk
  • 1/2 cup cooked beetroot, chopped
  • 1/2 cup strawberries
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Green Detox Strawberry Spelt Milk, cooked beetroot, strawberries, lemon juice, and honey.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled for a colorful and healthy treat.

Frequently Asked Questions (FAQ)

Can I use frozen strawberries?

Yes, frozen strawberries can be used and will create a thicker smoothie.

Is spelt milk gluten-free?

No, spelt contains gluten, so it is not suitable for those with gluten intolerance.

How can I make this smoothie vegan?

Use a plant-based sweetener and ensure all ingredients are vegan-friendly.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed immediately, but can be stored in the fridge for up to 24 hours.

What greens can I add?

Spinach, kale, or any leafy greens work well.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, promoting satiety.

Can I substitute spelt milk with another milk?

Yes, almond milk or oat milk can be used as alternatives.

Related Superfoods
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Comparisons
Green Detox Strawberry Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Strawberry Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Strawberry Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Strawberry Spelt Milk Smoothie Calories in Green Detox Strawberry Spelt Milk Smoothie Vitamin-c in Green Detox Strawberry Spelt Milk Smoothie Magnesium in Green Detox Strawberry Spelt Milk Smoothie
Featured Guides
Health Benefits of Green Detox Strawberry Spelt Milk Smoothie Healthy Recipes with Green Detox Strawberry Spelt Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico