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Green Detox Strawberry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Green Detox Strawberry Cold Brew Coffee Smoothie

Coffea arabica, Fragaria × ananassa

Clinical Encyclopedia

SM
Nutri-Score & Health Summary

Green Detox Strawberry Cold Brew Coffee Smoothie provides 150 kcal, 2.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the antioxidant-rich properties of strawberries with the energizing effects of cold brew coffee, making it a perfect detox drink.

Also known as:
Detox SmoothieStrawberry Coffee Smoothie
Scientific NameCoffea arabica, Fragaria × ananassa
Region of OriginUnited States

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total35.5g
Protein
2.5g(7%)
Fats
3g(8%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C60 mg (67%)
Vitamin E1.5 mg (10%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1.5 mg (10%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium250 mg (7%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
The combination of coffee and strawberries may enhance cognitive function and improve mood.

Possible Risks & Side Effects

!Excessive caffeine intake can lead to insomnia or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and free from blemishes. For coffee, select high-quality cold brew.

How to Store

Store strawberries in the refrigerator and consume them within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergizingDetoxifying
Main Applications
Detoxification
Energy boost
Bioactive Compounds
Chlorogenic acid

May help in weight management and blood sugar regulation.

Ellagic acid

Has anti-inflammatory and antioxidant properties.

How to Consume
FreshSmoothieCold Brew
Did you know?

"Strawberries are the only fruit with seeds on the outside, containing about 200 seeds per berry."

Myths vs Realities

MythCoffee dehydrates you.
RealityModerate coffee consumption does not lead to dehydration.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with whole ingredients.
MythDetox smoothies can replace meals.
RealityDetox smoothies can complement meals but should not replace them entirely.

Healthy Recipes

Green Detox Strawberry Coffee Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants and perfect for breakfast or a refreshing snack.

Ingredients
  • 1 cup Green Detox Strawberry Cold Brew Coffee Smoothie
  • 1/2 ripe banana
  • 1/4 avocado
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh strawberries for topping
Instructions
  1. 1. Blend the Green Detox Strawberry Cold Brew Coffee Smoothie, banana, and avocado until smooth.
  2. 2. Pour the smoothie into a bowl and sprinkle chia seeds and granola on top.
  3. 3. Garnish with fresh strawberries and enjoy immediately.

Strawberry Coffee Protein Shake

A protein-packed shake that combines the refreshing flavors of strawberry and coffee, perfect for post-workout recovery.

Ingredients
  • 1 cup Green Detox Strawberry Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup unsweetened almond milk
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine the Green Detox Strawberry Cold Brew Coffee Smoothie, protein powder, almond butter, and almond milk.
  2. 2. Add ice cubes and blend until creamy.
  3. 3. Serve chilled in a tall glass.

Detox Strawberry Coffee Popsicles

Cool down with these refreshing popsicles that are both healthy and delicious, perfect for hot summer days.

Ingredients
  • 2 cups Green Detox Strawberry Cold Brew Coffee Smoothie
  • 1/2 cup coconut water
  • 1 tablespoon honey or maple syrup (optional)
  • Fresh strawberries for garnish
Instructions
  1. 1. Mix the Green Detox Strawberry Cold Brew Coffee Smoothie with coconut water and honey in a bowl.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours, then enjoy as a refreshing treat.

Strawberry Coffee Overnight Oats

A quick and nutritious breakfast option that combines oats with the refreshing taste of strawberry coffee.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Green Detox Strawberry Cold Brew Coffee Smoothie
  • 1 tablespoon chia seeds
  • 1/2 banana, sliced
  • 1 tablespoon almond milk
Instructions
  1. 1. In a jar, combine rolled oats, Green Detox Strawberry Cold Brew Coffee Smoothie, and chia seeds.
  2. 2. Stir well and top with banana slices.
  3. 3. Cover and refrigerate overnight, then enjoy in the morning.

Strawberry Coffee Smoothie Parfait

Layered with yogurt and granola, this parfait is a delightful way to enjoy your smoothie with added texture.

Ingredients
  • 1 cup Green Detox Strawberry Cold Brew Coffee Smoothie
  • 1/2 cup Greek yogurt
  • 1/4 cup granola
  • Fresh strawberries for layering
Instructions
  1. 1. In a glass, layer Greek yogurt, Green Detox Strawberry Cold Brew Coffee Smoothie, granola, and fresh strawberries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a nutritious breakfast or snack.

Strawberry Coffee Smoothie with Spinach

Boost your greens intake with this delicious smoothie that combines spinach and strawberry coffee for a nutrient-packed drink.

Ingredients
  • 1 cup Green Detox Strawberry Cold Brew Coffee Smoothie
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon flaxseeds
  • Ice cubes as needed
Instructions
  1. 1. Blend the Green Detox Strawberry Cold Brew Coffee Smoothie, spinach, banana, and flaxseeds until smooth.
  2. 2. Add ice cubes and blend again for a chilled texture.
  3. 3. Pour into a glass and enjoy your green boost.

Strawberry Coffee Chia Seed Pudding

A healthy dessert or snack option that combines the flavors of strawberry coffee with the benefits of chia seeds.

Ingredients
  • 1 cup Green Detox Strawberry Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup (optional)
  • Fresh strawberries for topping
Instructions
  1. 1. In a bowl, mix the Green Detox Strawberry Cold Brew Coffee Smoothie with chia seeds and maple syrup.
  2. 2. Stir well and let it sit for at least 2 hours or overnight in the fridge.
  3. 3. Top with fresh strawberries before serving.

Strawberry Coffee Smoothie with Almond Milk

A creamy and delicious smoothie that combines the refreshing flavors of strawberry coffee with almond milk for added richness.

Ingredients
  • 1 cup Green Detox Strawberry Cold Brew Coffee Smoothie
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon almond butter
  • Ice cubes as needed
Instructions
  1. 1. Combine the Green Detox Strawberry Cold Brew Coffee Smoothie, almond milk, and almond butter in a blender.
  2. 2. Add ice cubes and blend until smooth and creamy.
  3. 3. Serve chilled in a glass.

Strawberry Coffee Smoothie with Oats and Nuts

A hearty smoothie that combines oats and nuts for a filling breakfast option that fuels your day.

Ingredients
  • 1 cup Green Detox Strawberry Cold Brew Coffee Smoothie
  • 1/4 cup rolled oats
  • 1 tablespoon almond or peanut butter
  • 1/4 cup mixed nuts
  • Ice cubes as needed
Instructions
  1. 1. Blend the Green Detox Strawberry Cold Brew Coffee Smoothie, rolled oats, nut butter, and mixed nuts until smooth.
  2. 2. Add ice cubes and blend again for a refreshing texture.
  3. 3. Serve immediately for a nutritious breakfast.

Frequently Asked Questions (FAQ)

Can I use frozen strawberries?

Yes, frozen strawberries can be used for a thicker texture.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a good choice for weight management.

Can I add protein powder?

Absolutely, adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is this smoothie vegan?

Yes, all ingredients are plant-based.

Can I substitute coffee with tea?

Yes, green tea can be a great alternative for a different flavor.

What are the health benefits of cold brew coffee?

Cold brew coffee is less acidic and may be easier on the stomach compared to hot coffee.

How can I make it sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.