Home/Smoothies/Green Detox Spirulina Pistachio Milk Smoothie
Back to Home
Green Detox Spirulina Pistachio Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Spirulina Pistachio Milk Smoothie

Spirulina platensis, Pistacia vera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Spirulina Pistachio Milk Smoothie provides 150 kcal, 5g of protein, 15g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This vibrant smoothie combines the nutrient-dense spirulina with creamy pistachio milk, offering a refreshing and detoxifying drink rich in antioxidants and essential nutrients.

Also known as:
Spirulina SmoothiePistachio Green Smoothie
Scientific NameSpirulina platensis, Pistacia vera
Region of OriginGlobal
Popular Comparisons:
Green Detox Spirulina Pistachio Milk SmoothieGreen Detox Spirulina Pistachio Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieGreen Detox Spirulina Pistachio Milk SmoothieGreen Detox Spirulina Pistachio Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieGreen Detox Spirulina Pistachio Milk SmoothieGreen Detox Spirulina Pistachio Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieGreen Detox Spirulina Pistachio Milk SmoothieGreen Detox Spirulina Pistachio Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieGreen Detox Spirulina Pistachio Milk SmoothieGreen Detox Spirulina Pistachio Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieGreen Detox Spirulina Pistachio Milk SmoothieGreen Detox Spirulina Pistachio Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieGreen Detox Spirulina Pistachio Milk SmoothieGreen Detox Spirulina Pistachio Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieGreen Detox Spirulina Pistachio Milk SmoothieGreen Detox Spirulina Pistachio Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieGreen Detox Spirulina Pistachio Milk SmoothieGreen Detox Spirulina Pistachio Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieGreen Detox Spirulina Pistachio Milk SmoothieGreen Detox Spirulina Pistachio Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total27.0g
Protein
5g(19%)
Fats
7g(26%)
Carbohydrates
15g(56%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A540 µg (60%)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron1.5 mg (8%)
Magnesium40 mg (10%)
Phosphorus80 mg (10%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.2 mg (10%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Spirulina is known for its high protein content and rich array of vitamins and minerals, which can support immune function and overall health.
✓Pistachio milk provides healthy fats and fiber, promoting heart health and aiding in digestion.

Possible Risks & Side Effects

!Individuals with shellfish allergies should exercise caution, as spirulina may cause allergic reactions in sensitive individuals.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor and texture.

Smart Selection & Storage

How to Select

Choose fresh, vibrant spirulina powder and high-quality pistachio milk without added sugars or preservatives.

How to Store

Store spirulina powder in a cool, dry place and pistachio milk in the refrigerator, consuming it within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDetoxifyingAnti-inflammatory
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce oxidative stress in the body.

Lutein

Supports eye health and may reduce the risk of age-related macular degeneration.

How to Consume
FreshSmoothieChilled
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized as a superfood worldwide."

Myths vs Realities

MythSpirulina is a complete protein.
RealityWhile spirulina is high in protein, it lacks some essential amino acids and should be combined with other protein sources.
MythPistachio milk is high in calories.
RealityPistachio milk is lower in calories compared to whole milk and provides healthy fats.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with sweetened ingredients; it's important to use whole, natural ingredients.

Healthy Recipes

Spirulina Pistachio Power Bowl

A nutrient-dense power bowl featuring a creamy spirulina pistachio milk base, topped with fresh fruits and seeds for a wholesome breakfast.

Ingredients
  • 1 cup Green Detox Spirulina Pistachio Milk
  • 1/2 banana, sliced
  • 1/4 cup blueberries
  • 1 tablespoon chia seeds
  • 1 tablespoon pumpkin seeds
Instructions
  1. 1. Pour the spirulina pistachio milk into a bowl.
  2. 2. Top with banana slices, blueberries, chia seeds, and pumpkin seeds.
  3. 3. Enjoy immediately for a refreshing breakfast.

Spirulina Pistachio Smoothie Popsicles

Cool down with these refreshing spirulina pistachio smoothie popsicles, perfect for a healthy summer treat.

Ingredients
  • 2 cups Green Detox Spirulina Pistachio Milk
  • 1 cup spinach
  • 1/2 cup mango chunks
  • 1 tablespoon honey
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours before enjoying.

Green Detox Spirulina Pancakes

Fluffy pancakes infused with spirulina and pistachio milk, served with a drizzle of maple syrup and fresh fruit.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Green Detox Spirulina Pistachio Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix flour and baking powder.
  2. 2. Add the spirulina pistachio milk, maple syrup, and vanilla, stirring until combined.
  3. 3. Cook on a skillet until bubbles form, then flip and cook until golden brown.

Spirulina Pistachio Chia Pudding

A creamy and nutritious chia pudding made with spirulina pistachio milk, perfect for a healthy snack or breakfast.

Ingredients
  • 1 cup Green Detox Spirulina Pistachio Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together spirulina pistachio milk, chia seeds, maple syrup, and vanilla.
  2. 2. Refrigerate for at least 4 hours or overnight.
  3. 3. Serve chilled, topped with fresh fruit.

Spirulina Pistachio Energy Bites

No-bake energy bites packed with the goodness of spirulina and pistachios, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup Green Detox Spirulina Pistachio Milk
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped pistachios
Instructions
  1. 1. In a bowl, mix oats, almond butter, honey, and spirulina pistachio milk until combined.
  2. 2. Fold in chopped pistachios.
  3. 3. Form into small balls and refrigerate until firm.

Spirulina Pistachio Smoothie Bowl

A vibrant smoothie bowl featuring spirulina pistachio milk, topped with granola, nuts, and seeds for added crunch.

Ingredients
  • 1 cup Green Detox Spirulina Pistachio Milk
  • 1 banana
  • 1/2 cup frozen berries
  • 1/4 cup granola
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the spirulina pistachio milk, banana, and frozen berries until smooth.
  2. 2. Pour into a bowl and top with granola and hemp seeds.
  3. 3. Serve immediately for a nutritious breakfast.

Spirulina Pistachio Oatmeal

A hearty bowl of oatmeal made creamy with spirulina pistachio milk, topped with fruits and nuts for a filling breakfast.

Ingredients
  • 1 cup rolled oats
  • 2 cups Green Detox Spirulina Pistachio Milk
  • 1/2 apple, diced
  • 1 tablespoon almond slivers
  • 1 tablespoon honey
Instructions
  1. 1. In a saucepan, combine oats and spirulina pistachio milk, cooking over medium heat until thickened.
  2. 2. Stir in diced apple and honey.
  3. 3. Top with almond slivers before serving.

Spirulina Pistachio Salad Dressing

A unique and healthy salad dressing made with spirulina pistachio milk, perfect for drizzling over your favorite greens.

Ingredients
  • 1/2 cup Green Detox Spirulina Pistachio Milk
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together spirulina pistachio milk, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over salad and enjoy.

Spirulina Pistachio Smoothie with Avocado

A creamy and nutrient-rich smoothie combining spirulina pistachio milk and avocado for a satisfying drink.

Ingredients
  • 1 cup Green Detox Spirulina Pistachio Milk
  • 1/2 avocado
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Adjust consistency with ice cubes if desired.
  3. 3. Serve chilled for a refreshing treat.

Frequently Asked Questions (FAQ)

What are the health benefits of spirulina?

Spirulina is rich in protein, vitamins, and antioxidants, which can boost immunity and provide energy.

Is pistachio milk a good alternative to dairy?

Yes, pistachio milk is lactose-free and contains healthy fats, making it a great dairy alternative.

Can I use frozen fruits in this smoothie?

Absolutely! Frozen fruits can add a refreshing chill and enhance the smoothie’s texture.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other greens to this smoothie?

Yes, adding spinach or kale can increase the nutrient content.

How should I store leftover smoothie?

Store any leftovers in an airtight container in the refrigerator for up to 24 hours.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Green Detox Spirulina Pistachio Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Spirulina Pistachio Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Spirulina Pistachio Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Spirulina Pistachio Milk Smoothie Calories in Green Detox Spirulina Pistachio Milk Smoothie Vitamin-c in Green Detox Spirulina Pistachio Milk Smoothie Magnesium in Green Detox Spirulina Pistachio Milk Smoothie
Featured Guides
Health Benefits of Green Detox Spirulina Pistachio Milk Smoothie Healthy Recipes with Green Detox Spirulina Pistachio Milk Smoothie
Rankings
Smoothies high in vitamin-a Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico