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Green Detox Spirulina Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Spirulina Pea Milk Smoothie

N/A

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Spirulina Pea Milk Smoothie provides 150 kcal, 8.5g of protein, 18g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the detoxifying properties of spirulina with the protein-rich benefits of pea milk, creating a nutrient-dense beverage that supports overall health and wellness.

Also known as:
Spirulina SmoothieDetox Green Smoothie
Scientific NameN/A
Region of OriginN/A
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total30.5g
Protein
8.5g(28%)
Fats
4g(13%)
Carbohydrates
18g(59%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A540 µg (60%)
Vitamin C20 mg (22%)
Vitamin E1.5 mg (10%)
Vitamin K30 µg (25%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate50 µg (12%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron2.5 mg (14%)
Magnesium40 mg (10%)
Phosphorus80 mg (10%)
Potassium300 mg (6%)
Zinc0.8 mg (7%)
Copper0.2 mg (10%)
Manganese0.5 mg (25%)
Selenium5 µg (9%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports immune function.
✓The high protein content from pea milk aids in muscle recovery and promotes satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for optimal freshness.

Smart Selection & Storage

How to Select

Choose fresh, high-quality ingredients. Look for organic spirulina and unsweetened pea milk for the best health benefits.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDetoxifyingAnti-inflammatory
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Spirulina

Contains phycocyanin, which has anti-inflammatory and antioxidant properties.

How to Consume
FreshSmoothieBeverage
Did you know?

"Spirulina is considered a superfood due to its high nutrient density and health benefits."

Myths vs Realities

MythSpirulina is a complete protein source.
RealityWhile spirulina is high in protein, it lacks sufficient amounts of some essential amino acids.
MythDetox smoothies can replace meals.
RealityDetox smoothies should complement a balanced diet, not replace meals.
MythAll green smoothies are healthy.
RealityNot all green smoothies are created equal; ingredients matter for nutritional value.

Healthy Recipes

Tropical Spirulina Smoothie Bowl

A refreshing smoothie bowl packed with tropical flavors and nutrients, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Green Detox Spirulina Pea Milk Smoothie
  • 1 ripe banana
  • 1/2 cup frozen mango chunks
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh mint leaves for garnish
Instructions
  1. 1. Blend the Green Detox Spirulina Pea Milk Smoothie, banana, and frozen mango until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh mint leaves.
  3. 3. Enjoy immediately with a spoon for a nutritious start to your day.

Spirulina Green Protein Pancakes

Fluffy pancakes infused with spirulina for an extra protein boost, perfect for a healthy brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Green Detox Spirulina Pea Milk Smoothie
  • 1/2 cup oats
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
  • Pinch of salt
Instructions
  1. 1. In a bowl, mix whole wheat flour, oats, baking powder, and salt.
  2. 2. In another bowl, whisk together the Green Detox Spirulina Pea Milk Smoothie, honey, and egg.
  3. 3. Combine wet and dry ingredients, stir until just mixed, and cook on a hot griddle until golden brown.

Spirulina Avocado Toast

A vibrant and nutritious twist on classic avocado toast, enhanced with spirulina for added health benefits.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1/4 cup Green Detox Spirulina Pea Milk Smoothie
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Mash the avocado in a bowl, mix in the Green Detox Spirulina Pea Milk Smoothie, and season with salt and pepper.
  3. 3. Spread the avocado mixture on the toast and sprinkle with red pepper flakes before serving.

Spirulina Chia Pudding

A creamy and nutritious chia pudding infused with spirulina, perfect for a healthy dessert or breakfast.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Green Detox Spirulina Pea Milk Smoothie
  • 1 tablespoon maple syrup
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, mix chia seeds, Green Detox Spirulina Pea Milk Smoothie, and maple syrup.
  2. 2. Stir well and let it sit for at least 4 hours or overnight in the refrigerator.
  3. 3. Serve topped with fresh berries for a delicious treat.

Spirulina Green Detox Soup

A vibrant and nourishing soup that combines the goodness of spirulina with fresh vegetables for a detoxifying meal.

Ingredients
  • 2 cups vegetable broth
  • 1 cup Green Detox Spirulina Pea Milk Smoothie
  • 1 cup spinach
  • 1/2 cup chopped kale
  • 1/2 onion, diced
  • 1 clove garlic, minced
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté onion and garlic until translucent.
  2. 2. Add vegetable broth, spinach, and kale, and simmer until greens are tender.
  3. 3. Stir in the Green Detox Spirulina Pea Milk Smoothie, season with salt and pepper, and blend until smooth.

Spirulina Energy Bites

No-bake energy bites packed with nutrients and flavor, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/4 cup Green Detox Spirulina Pea Milk Smoothie
  • 1/4 cup dark chocolate chips
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix oats, nut butter, honey, and Green Detox Spirulina Pea Milk Smoothie until well combined.
  2. 2. Fold in chocolate chips and shredded coconut.
  3. 3. Roll into small balls and refrigerate for at least 30 minutes before enjoying.

Spirulina Quinoa Salad

A colorful and nutritious salad featuring quinoa, fresh vegetables, and a spirulina dressing for a healthy meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup Green Detox Spirulina Pea Milk Smoothie
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cherry tomatoes, and cucumber.
  2. 2. In a separate bowl, whisk together the Green Detox Spirulina Pea Milk Smoothie, olive oil, lemon juice, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss gently, and serve chilled.

Spirulina Fruit Popsicles

A refreshing and healthy treat made with spirulina and fresh fruits, perfect for hot summer days.

Ingredients
  • 1 cup Green Detox Spirulina Pea Milk Smoothie
  • 1 cup mixed berries
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Green Detox Spirulina Pea Milk Smoothie, mixed berries, banana, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy these healthy popsicles as a guilt-free dessert.

Spirulina Smoothie Muffins

Deliciously moist muffins enriched with spirulina, perfect for breakfast or a healthy snack.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Green Detox Spirulina Pea Milk Smoothie
  • 1/2 cup applesauce
  • 1/4 cup honey
  • 1 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/4 cup walnuts, chopped
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and cinnamon.
  3. 3. In another bowl, combine the Green Detox Spirulina Pea Milk Smoothie, applesauce, and honey, then mix with dry ingredients and fold in walnuts.
  4. 4. Fill muffin cups and bake for 20-25 minutes until a toothpick comes out clean.

Frequently Asked Questions (FAQ)

What are the health benefits of spirulina?

Spirulina is rich in protein, vitamins, and antioxidants, which can support immune health and reduce inflammation.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance the flavor and nutritional profile.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Does this smoothie help with weight loss?

The high protein and fiber content can promote satiety, potentially aiding in weight management.

Can I use regular milk instead of pea milk?

Yes, but using pea milk enhances the protein content and is dairy-free.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

How should I store leftover smoothie?

Store in an airtight container in the refrigerator and consume within 24 hours for best quality.

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Comparisons
Green Detox Spirulina Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Spirulina Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Spirulina Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Spirulina Pea Milk Smoothie Calories in Green Detox Spirulina Pea Milk Smoothie Vitamin-c in Green Detox Spirulina Pea Milk Smoothie Magnesium in Green Detox Spirulina Pea Milk Smoothie
Featured Guides
Health Benefits of Green Detox Spirulina Pea Milk Smoothie Healthy Recipes with Green Detox Spirulina Pea Milk Smoothie
Rankings
Smoothies high in vitamin-a Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico