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Green Detox Spirulina Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Green Detox Spirulina Cold Brew Coffee Smoothie

Arthrospira platensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Spirulina Cold Brew Coffee Smoothie provides 150 kcal, 8g of protein, 20g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the detoxifying properties of spirulina with the energizing effects of cold brew coffee, making it a nutrient-dense option for a refreshing drink.

Also known as:
Spirulina SmoothieDetox Coffee Smoothie
Scientific NameArthrospira platensis
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total31.5g
Protein
8g(25%)
Fats
3.5g(11%)
Carbohydrates
20g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A540 µg (60%)
Vitamin C10 mg (11%)
Vitamin E1.5 mg (10%)
Vitamin K25 µg (21%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.3 mg (23%)
Vitamin b3 (niacin)2 mg (13%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate60 µg (15%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron2 mg (11%)
Magnesium30 mg (7%)
Phosphorus80 mg (11%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of spirulina and coffee provides a unique blend of nutrients that can enhance energy levels and improve mental clarity.

Possible Risks & Side Effects

!Spirulina may interact with certain medications, particularly anticoagulants. Consult a healthcare provider if you are on medication.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for optimal taste and nutrition.

Smart Selection & Storage

How to Select

Choose spirulina that is organic and free from contaminants. Look for bright green color and a fresh smell.

How to Store

Store spirulina powder in a cool, dry place, away from light. Smoothies should be consumed fresh or stored in the refrigerator.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDetoxifyingEnergizing
Main Applications
•Energy boost
•Detoxification support
Bioactive Compounds
Chlorophyll

Helps detoxify the body and supports liver health.

Caffeine

Enhances alertness and cognitive function.

How to Consume
FreshSmoothieCold Brew
Did you know?

"Spirulina is considered a superfood due to its high protein content and rich nutrient profile."

Myths vs Realities

MythSpirulina is a type of algae that is toxic.
RealitySpirulina is safe for consumption and is a nutrient-rich superfood.
MythCold brew coffee has less caffeine than regular coffee.
RealityCold brew can have more caffeine depending on the brewing method.
MythSmoothies are unhealthy because they contain sugar.
RealitySmoothies can be healthy when made with whole ingredients and no added sugars.

Healthy Recipes

Spirulina Avocado Power Smoothie

This creamy smoothie combines the health benefits of spirulina with the richness of avocado, making it a perfect post-workout treat.

Ingredients
  • 1 cup cold brew coffee
  • 1 ripe avocado
  • 1 banana
  • 1 tablespoon spirulina powder
  • 1 tablespoon honey
  • 1 cup almond milk
Instructions
  1. 1. In a blender, combine the cold brew coffee, avocado, banana, spirulina powder, honey, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for a refreshing boost.

Tropical Spirulina Smoothie Bowl

A vibrant smoothie bowl topped with tropical fruits and nuts, perfect for a nutritious breakfast.

Ingredients
  • 1 cup cold brew coffee
  • 1 tablespoon spirulina powder
  • 1 cup frozen mango chunks
  • 1 banana
  • 1/2 cup coconut yogurt
  • Toppings: sliced kiwi, chia seeds, and granola
Instructions
  1. 1. Blend the cold brew coffee, spirulina powder, frozen mango, banana, and coconut yogurt until smooth.
  2. 2. Pour the mixture into a bowl and decorate with sliced kiwi, chia seeds, and granola.
  3. 3. Serve immediately and enjoy the tropical flavors.

Minty Spirulina Green Smoothie

This refreshing smoothie combines mint and spirulina for a detoxifying drink that invigorates your senses.

Ingredients
  • 1 cup cold brew coffee
  • 1 tablespoon spirulina powder
  • 1/2 cup fresh mint leaves
  • 1 cup spinach
  • 1 tablespoon agave syrup
  • 1 cup coconut water
Instructions
  1. 1. Blend the cold brew coffee, spirulina powder, mint leaves, spinach, agave syrup, and coconut water until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled with a sprig of mint on top.

Chocolate Spirulina Protein Smoothie

Indulge in this chocolatey smoothie packed with protein and nutrients, perfect for a healthy dessert.

Ingredients
  • 1 cup cold brew coffee
  • 1 tablespoon spirulina powder
  • 2 tablespoons cocoa powder
  • 1 scoop chocolate protein powder
  • 1 banana
  • 1 cup almond milk
Instructions
  1. 1. Combine the cold brew coffee, spirulina powder, cocoa powder, protein powder, banana, and almond milk in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a delicious post-workout recovery drink.

Berry Spirulina Smoothie Delight

A delightful blend of berries and spirulina, this smoothie is rich in antioxidants and perfect for a healthy snack.

Ingredients
  • 1 cup cold brew coffee
  • 1 tablespoon spirulina powder
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 cup oat milk
Instructions
  1. 1. In a blender, combine the cold brew coffee, spirulina powder, mixed berries, banana, chia seeds, and oat milk.
  2. 2. Blend until smooth and vibrant in color.
  3. 3. Serve chilled and enjoy the berry goodness.

Spirulina Citrus Refresher Smoothie

This zesty smoothie combines spirulina with citrus fruits for a refreshing and energizing drink.

Ingredients
  • 1 cup cold brew coffee
  • 1 tablespoon spirulina powder
  • 1 orange, peeled
  • 1/2 lemon, juiced
  • 1 tablespoon maple syrup
  • 1 cup ice
Instructions
  1. 1. Blend the cold brew coffee, spirulina powder, orange, lemon juice, maple syrup, and ice until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a refreshing citrus boost.

Nutty Spirulina Breakfast Smoothie

Packed with healthy fats and protein, this nutty smoothie is perfect for a filling breakfast or snack.

Ingredients
  • 1 cup cold brew coffee
  • 1 tablespoon spirulina powder
  • 2 tablespoons almond butter
  • 1 banana
  • 1 tablespoon flaxseeds
  • 1 cup almond milk
Instructions
  1. 1. Combine the cold brew coffee, spirulina powder, almond butter, banana, flaxseeds, and almond milk in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious breakfast.

Spirulina Chia Pudding Smoothie

This innovative smoothie combines the texture of chia pudding with the health benefits of spirulina for a unique treat.

Ingredients
  • 1 cup cold brew coffee
  • 1 tablespoon spirulina powder
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon honey
  • Toppings: sliced almonds and berries
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, and honey. Let it sit for 30 minutes to thicken.
  2. 2. In a blender, combine the cold brew coffee and spirulina powder until smooth.
  3. 3. Layer the chia pudding and spirulina coffee mixture in a glass, topping with sliced almonds and berries.

Spirulina Green Tea Fusion Smoothie

A fusion of cold brew coffee and green tea, this smoothie is packed with antioxidants and flavor.

Ingredients
  • 1 cup cold brew coffee
  • 1 cup brewed green tea, cooled
  • 1 tablespoon spirulina powder
  • 1 banana
  • 1 tablespoon honey
  • 1 cup ice
Instructions
  1. 1. Blend the cold brew coffee, green tea, spirulina powder, banana, honey, and ice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a refreshing antioxidant boost.

Spirulina and Coconut Energy Smoothie

This energizing smoothie combines spirulina with coconut for a tropical twist that fuels your day.

Ingredients
  • 1 cup cold brew coffee
  • 1 tablespoon spirulina powder
  • 1/2 cup coconut cream
  • 1 banana
  • 1 tablespoon honey
  • 1 cup ice
Instructions
  1. 1. In a blender, combine the cold brew coffee, spirulina powder, coconut cream, banana, honey, and ice.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the tropical energy boost.

Frequently Asked Questions (FAQ)

What are the health benefits of spirulina?

Spirulina is rich in protein, vitamins, and antioxidants, which can support immune function and overall health.

Can I use regular coffee instead of cold brew?

Yes, but cold brew is less acidic and may be gentler on the stomach.

Is this smoothie suitable for vegans?

Yes, all ingredients are plant-based.

How often can I drink this smoothie?

You can enjoy it daily as part of a balanced diet.

Does spirulina have any side effects?

In moderate amounts, spirulina is generally safe, but some may experience digestive upset.

Can I add other fruits to this smoothie?

Absolutely! Bananas or berries can enhance flavor and nutrition.

How should I store leftover smoothie?

Store in an airtight container in the refrigerator for up to 24 hours.

Is this smoothie good for weight loss?

It can be part of a weight loss plan due to its low calorie and high nutrient content.

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Comparisons
Green Detox Spirulina Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Spirulina Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Spirulina Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Spirulina Cold Brew Coffee Smoothie Calories in Green Detox Spirulina Cold Brew Coffee Smoothie Vitamin-c in Green Detox Spirulina Cold Brew Coffee Smoothie Magnesium in Green Detox Spirulina Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Green Detox Spirulina Cold Brew Coffee Smoothie Healthy Recipes with Green Detox Spirulina Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-a Smoothies high in vitamin b2 (riboflavin) Smoothies low in carbohidratos Smoothies low in índice glucémico