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Green Detox Spinach Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Spinach Pea Milk Smoothie

Spinacia oleracea, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Spinach Pea Milk Smoothie provides 75 kcal, 3.5g of protein, 12.5g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines spinach and peas, providing a nutrient-dense drink rich in vitamins and minerals, ideal for detoxification and overall health.

Also known as:
Detox SmoothieGreen Smoothie
Scientific NameSpinacia oleracea, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories75 kcal
Water
90%
Fiber3g
Total17.2g
Protein
3.5g(20%)
Fats
1.2g(7%)
Carbohydrates
12.5g(73%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C30 mg (33%)
Vitamin E1.5 mg (10%)
Vitamin K482.9 µg (402%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate194 µg (49%)
Choline35 mg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium99 mg (8%)
Iron1.5 mg (8%)
Magnesium47 mg (11%)
Phosphorus50 mg (7%)
Potassium400 mg (11%)
Zinc0.5 mg (5%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.7 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps to combat oxidative stress and inflammation in the body.
✓High in fiber, it promotes digestive health and aids in maintaining a healthy weight.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh spinach, peas, and milk until smooth. Optionally, add a banana for sweetness or a scoop of protein powder for added nutrition.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green spinach and bright green peas. Avoid any that are wilted or discolored.

How to Store

Store spinach and peas in the refrigerator in a sealed container to maintain freshness for up to a week.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDetoxifyingAnti-inflammatory
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Chlorophyll

Helps detoxify the body and improve liver function.

Lutein

Supports eye health and reduces the risk of age-related macular degeneration.

How to Consume
FreshSmoothieJuice
Did you know?

"Spinach is one of the most nutrient-dense vegetables, providing a high amount of vitamins and minerals per calorie."

Myths vs Realities

MythSpinach contains too much oxalic acid and should be avoided.
RealityWhile spinach does contain oxalic acid, it is not harmful in moderate amounts and provides numerous health benefits.
MythSmoothies are not filling and can lead to overeating.
RealitySmoothies can be very filling, especially when made with fiber-rich ingredients like spinach and peas.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; those high in added sugars can be unhealthy.

Healthy Recipes

Green Detox Spinach Pea Milk Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup Green Detox Spinach Pea Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup chia seeds
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Green Detox Spinach Pea Milk Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced banana, granola, chia seeds, and mixed berries.
  3. 3. Serve immediately and enjoy with a spoon.

Spinach Pea Milk Smoothie Pancakes

Fluffy pancakes infused with the goodness of spinach and peas, perfect for a healthy brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Green Detox Spinach Pea Milk Smoothie
  • 1 egg
  • 1 tbsp honey
  • 1 tsp baking powder
Instructions
  1. 1. In a bowl, mix flour, baking powder, and set aside.
  2. 2. In another bowl, whisk the egg, honey, and Green Detox Spinach Pea Milk Smoothie together.
  3. 3. Combine the wet and dry ingredients, then cook on a skillet until golden brown on both sides.

Green Detox Spinach Pea Milk Smoothie Popsicles

A refreshing and healthy treat for hot days, these popsicles are easy to make and full of nutrients.

Ingredients
  • 2 cups Green Detox Spinach Pea Milk Smoothie
  • 1/2 cup coconut water
  • 1 tbsp honey
Instructions
  1. 1. Mix the Green Detox Spinach Pea Milk Smoothie, coconut water, and honey in a bowl.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the outside of the molds to release the popsicles.

Spinach Pea Milk Smoothie Energy Balls

Nutritious energy balls that are perfect for a quick snack or pre-workout boost.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/2 cup Green Detox Spinach Pea Milk Smoothie
  • 1/4 cup flaxseeds
Instructions
  1. 1. In a bowl, combine oats, nut butter, honey, and Green Detox Spinach Pea Milk Smoothie.
  2. 2. Mix in flaxseeds until well combined.
  3. 3. Roll the mixture into small balls and refrigerate for at least 30 minutes before serving.

Green Detox Spinach Pea Milk Smoothie Salad Dressing

A creamy and nutritious salad dressing that adds a healthy twist to your greens.

Ingredients
  • 1/2 cup Green Detox Spinach Pea Milk Smoothie
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tsp Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine the Green Detox Spinach Pea Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Shake well until all ingredients are mixed thoroughly.
  3. 3. Drizzle over your favorite salad and enjoy.

Spinach Pea Milk Smoothie Overnight Oats

A quick and nutritious breakfast option that you can prepare the night before.

Ingredients
  • 1/2 cup rolled oats
  • 1/2 cup Green Detox Spinach Pea Milk Smoothie
  • 1/2 banana, mashed
  • 1 tbsp chia seeds
  • 1 tbsp maple syrup
Instructions
  1. 1. In a jar, combine rolled oats, Green Detox Spinach Pea Milk Smoothie, mashed banana, chia seeds, and maple syrup.
  2. 2. Stir well and cover the jar, then refrigerate overnight.
  3. 3. In the morning, stir again and top with fresh fruit if desired.

Green Detox Spinach Pea Milk Smoothie Muffins

These healthy muffins are a great way to sneak in some greens while enjoying a delicious treat.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Green Detox Spinach Pea Milk Smoothie
  • 1/2 cup applesauce
  • 1/4 cup honey
  • 1 tsp baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, baking soda, and set aside.
  3. 3. In another bowl, combine Green Detox Spinach Pea Milk Smoothie, applesauce, and honey, then mix with dry ingredients.
  4. 4. Pour the batter into the muffin tin and bake for 20-25 minutes.

Green Detox Spinach Pea Milk Smoothie Soup

A light and refreshing soup that can be served cold or warm, perfect for any season.

Ingredients
  • 2 cups vegetable broth
  • 1 cup Green Detox Spinach Pea Milk Smoothie
  • 1/2 cup chopped onions
  • 1 garlic clove, minced
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté onions and garlic until translucent.
  2. 2. Add vegetable broth and bring to a simmer, then stir in the Green Detox Spinach Pea Milk Smoothie.
  3. 3. Season with salt and pepper, and serve warm or chilled.

Green Detox Spinach Pea Milk Smoothie Quinoa Bowl

A nutritious quinoa bowl topped with a creamy spinach and pea milk dressing, ideal for lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Green Detox Spinach Pea Milk Smoothie
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 1/4 avocado, sliced
Instructions
  1. 1. In a bowl, combine cooked quinoa with cherry tomatoes, cucumber, and avocado.
  2. 2. Drizzle the Green Detox Spinach Pea Milk Smoothie over the top as a dressing.
  3. 3. Toss gently and serve immediately.

Frequently Asked Questions (FAQ)

Can I use frozen spinach and peas?

Yes, frozen spinach and peas can be used and are often more convenient.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

Can I add other fruits to this smoothie?

Absolutely! Adding fruits like bananas or apples can enhance the flavor and nutritional profile.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Is this smoothie vegan?

If you use plant-based milk, it can be a vegan-friendly option.

What are the health benefits of spinach?

Spinach is rich in vitamins A, C, K, and iron, supporting immune function and bone health.

Can I use almond milk instead of regular milk?

Yes, almond milk is a great alternative and adds a nutty flavor.

Is this smoothie good for detoxing?

Yes, the ingredients are known for their detoxifying properties, helping to cleanse the body.

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Comparisons
Green Detox Spinach Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Spinach Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Spinach Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Spinach Pea Milk Smoothie Calories in Green Detox Spinach Pea Milk Smoothie Vitamin-c in Green Detox Spinach Pea Milk Smoothie Magnesium in Green Detox Spinach Pea Milk Smoothie
Featured Guides
Health Benefits of Green Detox Spinach Pea Milk Smoothie Healthy Recipes with Green Detox Spinach Pea Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico