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Green Detox Spinach Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Green Detox Spinach Cold Brew Coffee Smoothie

Spinacia oleracea

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Spinach Cold Brew Coffee Smoothie provides 85 kcal, 3.2g of protein, 15g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines nutrient-rich spinach with the invigorating properties of cold brew coffee, providing a delicious way to boost energy and hydration.

Also known as:
Spinach SmoothieDetox Smoothie
Scientific NameSpinacia oleracea
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber4g
Total19.7g
Protein
3.2g(16%)
Fats
1.5g(8%)
Carbohydrates
15g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C28.1 mg (31%)
Vitamin K482.9 µg (402%)
Vitamin b1 (thiamine)0.08 mg (7%)
Vitamin b2 (riboflavin)0.19 mg (15%)
Vitamin b3 (niacin)0.72 mg (5%)
Vitamin b5 (pantothenic acid)0.13 mg (3%)
Vitamin b6 (pyridoxine)0.19 mg (15%)
Folate194 µg (49%)
Choline35 mg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium99 mg (10%)
Iron2.7 mg (15%)
Magnesium79 mg (19%)
Phosphorus49 mg (7%)
Potassium558 mg (16%)
Zinc0.53 mg (5%)
Copper0.13 mg (14%)
Manganese0.9 mg (39%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of spinach and coffee may enhance cognitive function and improve mood.

Possible Risks & Side Effects

!High caffeine content may cause jitteriness or insomnia in sensitive individuals.

How to Prepare & Consume

Blend fresh spinach with cold brew coffee, a banana, and a splash of almond milk for a creamy texture.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green spinach leaves without wilting or yellowing.

How to Store

Store spinach in a sealed container in the refrigerator and consume within a few days for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantCognitive enhancer
Main Applications
•Energy boost
•Hydration support
Bioactive Compounds
Chlorophyll

May help detoxify the body and improve digestion.

Caffeine

Stimulates the central nervous system and enhances alertness.

How to Consume
FreshSmoothieCold Brew
Did you know?

"Spinach is one of the most nutrient-dense vegetables, packed with vitamins and minerals."

Myths vs Realities

MythSpinach can cause kidney stones.
RealityWhile spinach contains oxalates, moderate consumption is safe for most people.
MythCaffeine dehydrates you.
RealityCaffeine can have a mild diuretic effect, but moderate consumption does not lead to dehydration.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with fiber and protein.

Healthy Recipes

Spinach Cold Brew Coffee Protein Smoothie

A protein-packed smoothie that combines the energizing effects of cold brew coffee with nutrient-rich spinach for a perfect post-workout recovery.

Ingredients
  • 1 cup Green Detox Spinach Cold Brew Coffee
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1/2 cup unsweetened almond milk
Instructions
  1. 1. Blend the spinach cold brew coffee, protein powder, banana, almond butter, and almond milk until smooth.
  2. 2. Pour into a glass and enjoy immediately for a refreshing boost.
  3. 3. Optional: Top with a sprinkle of chia seeds for added texture.

Tropical Spinach Cold Brew Smoothie Bowl

A vibrant smoothie bowl featuring tropical fruits and spinach cold brew coffee, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Green Detox Spinach Cold Brew Coffee
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1/2 banana
  • 1/4 cup coconut yogurt
Instructions
  1. 1. Blend the spinach cold brew coffee, mango, pineapple, banana, and coconut yogurt until creamy.
  2. 2. Pour into a bowl and top with fresh fruit, granola, and shredded coconut.
  3. 3. Serve immediately with a spoon for a delightful breakfast treat.

Minty Spinach Cold Brew Coffee Refresher

A refreshing smoothie that combines the invigorating flavors of mint and spinach cold brew coffee, ideal for a hot day.

Ingredients
  • 1 cup Green Detox Spinach Cold Brew Coffee
  • 1/2 cup fresh mint leaves
  • 1 tablespoon honey
  • 1/2 cup ice
  • 1/2 lime, juiced
Instructions
  1. 1. Blend the spinach cold brew coffee, mint leaves, honey, ice, and lime juice until well combined.
  2. 2. Pour into a glass and garnish with a sprig of mint.
  3. 3. Enjoy this refreshing drink chilled.

Chocolate Spinach Cold Brew Smoothie

Indulge in a rich and creamy chocolate smoothie that incorporates spinach cold brew coffee for a healthy twist.

Ingredients
  • 1 cup Green Detox Spinach Cold Brew Coffee
  • 2 tablespoons cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 1/2 cup oat milk
Instructions
  1. 1. Blend the spinach cold brew coffee, cocoa powder, banana, maple syrup, and oat milk until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled, optionally topped with cacao nibs.

Spinach Cold Brew Coffee Chia Pudding

A nutritious chia pudding infused with spinach cold brew coffee, perfect for meal prep or a healthy snack.

Ingredients
  • 1 cup Green Detox Spinach Cold Brew Coffee
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • 1/2 cup almond milk
Instructions
  1. 1. In a bowl, whisk together the spinach cold brew coffee, chia seeds, honey, vanilla extract, and almond milk.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight until thickened. Serve chilled.

Spinach Cold Brew Coffee Energy Bites

No-bake energy bites that combine the goodness of spinach cold brew coffee with oats and nuts for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Green Detox Spinach Cold Brew Coffee
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a mixing bowl, combine rolled oats, spinach cold brew coffee, almond butter, honey, and chopped nuts.
  2. 2. Mix until well combined, then refrigerate the mixture for 30 minutes.
  3. 3. Form into small balls and store in the fridge for a quick energy boost.

Spinach Cold Brew Coffee Smoothie with Avocado

A creamy and nutritious smoothie that combines healthy fats from avocado with the energizing properties of spinach cold brew coffee.

Ingredients
  • 1 cup Green Detox Spinach Cold Brew Coffee
  • 1/2 avocado
  • 1 banana
  • 1 tablespoon flaxseeds
  • 1/2 cup coconut water
Instructions
  1. 1. Blend the spinach cold brew coffee, avocado, banana, flaxseeds, and coconut water until smooth.
  2. 2. Pour into a glass and enjoy as a filling breakfast or snack.
  3. 3. Optional: Garnish with a slice of avocado on top.

Spinach Cold Brew Coffee and Berry Smoothie

A deliciously fruity smoothie that pairs the rich flavor of spinach cold brew coffee with mixed berries for a burst of antioxidants.

Ingredients
  • 1 cup Green Detox Spinach Cold Brew Coffee
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 banana
  • 1 tablespoon honey
  • 1/2 cup Greek yogurt
Instructions
  1. 1. Blend the spinach cold brew coffee, mixed berries, banana, honey, and Greek yogurt until creamy.
  2. 2. Serve in a glass and enjoy the vibrant flavors.
  3. 3. Optional: Top with additional berries for a colorful presentation.

Spinach Cold Brew Coffee Smoothie with Nutmeg

A warming smoothie that combines spinach cold brew coffee with nutmeg and spices for a cozy, healthy drink.

Ingredients
  • 1 cup Green Detox Spinach Cold Brew Coffee
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon cinnamon
  • 1 banana
  • 1/2 cup almond milk
Instructions
  1. 1. Blend the spinach cold brew coffee, nutmeg, cinnamon, banana, and almond milk until smooth.
  2. 2. Taste and adjust spices if necessary.
  3. 3. Serve warm or chilled, garnished with a sprinkle of cinnamon.

Spinach Cold Brew Coffee Oatmeal Smoothie

A hearty smoothie that turns your favorite breakfast oatmeal into a drinkable form, featuring spinach cold brew coffee.

Ingredients
  • 1 cup Green Detox Spinach Cold Brew Coffee
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon peanut butter
  • 1/2 cup almond milk
Instructions
  1. 1. Blend the spinach cold brew coffee, rolled oats, banana, peanut butter, and almond milk until creamy.
  2. 2. Pour into a bowl or glass and enjoy as a filling breakfast.
  3. 3. Optional: Top with sliced bananas and a drizzle of honey.

Frequently Asked Questions (FAQ)

Can I use frozen spinach?

Yes, frozen spinach can be used, but fresh spinach is recommended for optimal flavor and nutrients.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the smoothie’s nutritional profile.

How long can I store this smoothie?

It is best consumed immediately, but can be stored in the fridge for up to 24 hours.

Is it safe for children?

Yes, but monitor caffeine intake from the coffee.

Can I substitute coffee with tea?

Yes, green tea or matcha can be great alternatives.

What are the health benefits of spinach?

Spinach is rich in vitamins A, C, K, and iron, supporting immune function and bone health.

Does this smoothie contain caffeine?

Yes, due to the cold brew coffee, it contains caffeine.

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Comparisons
Green Detox Spinach Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Spinach Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Spinach Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Spinach Cold Brew Coffee Smoothie Calories in Green Detox Spinach Cold Brew Coffee Smoothie Vitamin-c in Green Detox Spinach Cold Brew Coffee Smoothie Magnesium in Green Detox Spinach Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Green Detox Spinach Cold Brew Coffee Smoothie Healthy Recipes with Green Detox Spinach Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico