Home/Smoothies/Green Detox Raspberry Pea Milk Smoothie
Back to Home
Green Detox Raspberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Raspberry Pea Milk Smoothie

Rubus idaeus, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Raspberry Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15.5g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This vibrant smoothie combines the antioxidant-rich raspberries with protein-packed peas, creating a refreshing and nutritious drink that supports detoxification and overall health.

Also known as:
Detox SmoothieRaspberry Pea Smoothie
Scientific NameRubus idaeus, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
Green Detox Raspberry Pea Milk SmoothieGreen Detox Raspberry Pea Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieGreen Detox Raspberry Pea Milk SmoothieGreen Detox Raspberry Pea Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieGreen Detox Raspberry Pea Milk SmoothieGreen Detox Raspberry Pea Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieGreen Detox Raspberry Pea Milk SmoothieGreen Detox Raspberry Pea Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieGreen Detox Raspberry Pea Milk SmoothieGreen Detox Raspberry Pea Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieGreen Detox Raspberry Pea Milk SmoothieGreen Detox Raspberry Pea Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieGreen Detox Raspberry Pea Milk SmoothieGreen Detox Raspberry Pea Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieGreen Detox Raspberry Pea Milk SmoothieGreen Detox Raspberry Pea Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieGreen Detox Raspberry Pea Milk SmoothieGreen Detox Raspberry Pea Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieGreen Detox Raspberry Pea Milk SmoothieGreen Detox Raspberry Pea Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber4g
Total20.2g
Protein
3.5g(17%)
Fats
1.2g(6%)
Carbohydrates
15.5g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C20 mg (22%)
Vitamin E0.5 mg (3%)
Vitamin K7.8 µg (7%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium250 mg (7%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports cellular health.
✓The high fiber content aids digestion and promotes a feeling of fullness, making it a great option for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. For a creamier texture, use frozen raspberries and add a splash of plant-based milk.

Smart Selection & Storage

How to Select

Choose ripe raspberries that are plump and fragrant. For peas, select fresh, bright green pods.

How to Store

Store raspberries in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive support
Main Applications
•Detoxification
•Weight management
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may reduce inflammation.

Fiber

Promotes digestive health and helps regulate blood sugar levels.

How to Consume
FreshSmoothieJuice
Did you know?

"Raspberries are not only delicious but also one of the highest fiber fruits, making them excellent for digestive health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if they are low in calories and high in nutrients.
MythAll fruits are high in sugar and should be avoided.
RealityFruits contain natural sugars but also provide essential nutrients and fiber.

Healthy Recipes

Raspberry Pea Protein Power Bowl

A vibrant power bowl featuring Green Detox Raspberry Pea Milk Smoothie as a base, topped with fresh fruits and nuts for a nutritious breakfast.

Ingredients
  • 1 cup Green Detox Raspberry Pea Milk Smoothie
  • 1/2 cup rolled oats
  • 1/4 cup sliced almonds
  • 1/2 banana, sliced
  • 1/4 cup blueberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, combine the rolled oats with the Green Detox Raspberry Pea Milk Smoothie and let it soak for 10 minutes.
  2. 2. Top the soaked oats with sliced banana, blueberries, sliced almonds, and chia seeds.
  3. 3. Drizzle with a little honey or maple syrup if desired and serve immediately.

Raspberry Pea Smoothie Popsicles

Refreshing and healthy popsicles made from Green Detox Raspberry Pea Milk Smoothie, perfect for a hot day.

Ingredients
  • 2 cups Green Detox Raspberry Pea Milk Smoothie
  • 1 cup diced strawberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Green Detox Raspberry Pea Milk Smoothie with diced strawberries and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy as a cool treat.

Pea and Raspberry Smoothie Bowl

A nutrient-packed smoothie bowl that combines the flavors of raspberry and pea for a delicious breakfast or snack.

Ingredients
  • 1 cup Green Detox Raspberry Pea Milk Smoothie
  • 1/2 avocado
  • 1/2 cup spinach
  • 1 tablespoon flaxseeds
  • 1/4 cup granola
Instructions
  1. 1. Blend the Green Detox Raspberry Pea Milk Smoothie with avocado, spinach, and flaxseeds until creamy.
  2. 2. Pour the smoothie into a bowl and top with granola.
  3. 3. Add extra raspberries and a sprinkle of chia seeds for garnish.

Raspberry Pea Smoothie Pancakes

Fluffy pancakes infused with Green Detox Raspberry Pea Milk Smoothie, making them both delicious and nutritious.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Green Detox Raspberry Pea Milk Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix the whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together the Green Detox Raspberry Pea Milk Smoothie and egg, then combine with the dry ingredients.
  3. 3. Heat coconut oil in a skillet and pour batter to form pancakes, cooking until bubbles form, then flip and cook until golden brown.

Raspberry Pea Smoothie Overnight Oats

A quick and easy overnight oats recipe using Green Detox Raspberry Pea Milk Smoothie for a delicious breakfast on the go.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Green Detox Raspberry Pea Milk Smoothie
  • 1 tablespoon chia seeds
  • 1/2 cup diced apples
Instructions
  1. 1. In a jar, combine rolled oats, chia seeds, and Green Detox Raspberry Pea Milk Smoothie.
  2. 2. Stir well and add diced apples on top.
  3. 3. Seal the jar and refrigerate overnight; enjoy cold in the morning.

Raspberry Pea Smoothie Energy Balls

Healthy energy balls made with Green Detox Raspberry Pea Milk Smoothie, perfect for a quick snack or post-workout boost.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/2 cup Green Detox Raspberry Pea Milk Smoothie
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix oats, nut butter, honey, and Green Detox Raspberry Pea Milk Smoothie until combined.
  2. 2. Stir in shredded coconut and mix until sticky.
  3. 3. Form into small balls and refrigerate for at least 30 minutes before serving.

Raspberry Pea Smoothie Salad Dressing

A unique and healthy salad dressing made from Green Detox Raspberry Pea Milk Smoothie, adding a fruity twist to your greens.

Ingredients
  • 1/2 cup Green Detox Raspberry Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine Green Detox Raspberry Pea Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Shake well until emulsified and season with salt and pepper.
  3. 3. Drizzle over your favorite salad and toss to combine.

Raspberry Pea Smoothie Chia Pudding

A creamy and nutritious chia pudding made with Green Detox Raspberry Pea Milk Smoothie, perfect for breakfast or dessert.

Ingredients
  • 1 cup Green Detox Raspberry Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, whisk together Green Detox Raspberry Pea Milk Smoothie, chia seeds, and maple syrup.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight until it thickens, then serve with fresh fruit.

Raspberry Pea Smoothie Muffins

Moist and healthy muffins made with Green Detox Raspberry Pea Milk Smoothie, perfect for breakfast or a snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1/2 cup sugar
  • 1 cup Green Detox Raspberry Pea Milk Smoothie
  • 1/4 cup vegetable oil
  • 1 egg
  • 1 tablespoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, sugar, and baking powder.
  3. 3. In another bowl, whisk together Green Detox Raspberry Pea Milk Smoothie, vegetable oil, and egg, then combine with the dry ingredients.
  4. 4. Fill muffin cups and bake for 18-20 minutes, or until a toothpick comes out clean.

Frequently Asked Questions (FAQ)

Can I use frozen raspberries?

Yes, frozen raspberries work well and can make the smoothie creamier.

Is this smoothie suitable for weight loss?

Yes, it's low in calories and high in fiber, which can help with weight management.

Can I add other fruits?

Absolutely! Bananas or spinach can be great additions for extra nutrients.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Is this smoothie vegan?

Yes, it is made with plant-based ingredients.

Can I add protein powder?

Yes, adding protein powder can enhance the protein content.

What are the health benefits of peas?

Peas are high in protein and fiber, which support muscle health and digestion.

Can I use other types of milk?

Yes, almond, soy, or oat milk can be used as alternatives.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Green Detox Raspberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Raspberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Raspberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Raspberry Pea Milk Smoothie Calories in Green Detox Raspberry Pea Milk Smoothie Vitamin-c in Green Detox Raspberry Pea Milk Smoothie Magnesium in Green Detox Raspberry Pea Milk Smoothie
Featured Guides
Health Benefits of Green Detox Raspberry Pea Milk Smoothie Healthy Recipes with Green Detox Raspberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico