Home/Smoothies/Green Detox Protein Powder Pea Milk Smoothie
Back to Home
Green Detox Protein Powder Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Protein Powder Pea Milk Smoothie

Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Protein Powder Pea Milk Smoothie provides 150 kcal, 10g of protein, 20g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of pea protein with the detoxifying properties of greens, providing a refreshing and nutritious beverage option.

Also known as:
Pea Protein SmoothieGreen Protein Shake
Scientific NamePisum sativum
Region of OriginGlobal
Popular Comparisons:
Green Detox Protein Powder Pea Milk SmoothieGreen Detox Protein Powder Pea Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieGreen Detox Protein Powder Pea Milk SmoothieGreen Detox Protein Powder Pea Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieGreen Detox Protein Powder Pea Milk SmoothieGreen Detox Protein Powder Pea Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieGreen Detox Protein Powder Pea Milk SmoothieGreen Detox Protein Powder Pea Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieGreen Detox Protein Powder Pea Milk SmoothieGreen Detox Protein Powder Pea Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieGreen Detox Protein Powder Pea Milk SmoothieGreen Detox Protein Powder Pea Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieGreen Detox Protein Powder Pea Milk SmoothieGreen Detox Protein Powder Pea Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieGreen Detox Protein Powder Pea Milk SmoothieGreen Detox Protein Powder Pea Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieGreen Detox Protein Powder Pea Milk SmoothieGreen Detox Protein Powder Pea Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieGreen Detox Protein Powder Pea Milk SmoothieGreen Detox Protein Powder Pea Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total33.5g
Protein
10g(30%)
Fats
3.5g(10%)
Carbohydrates
20g(60%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C15 mg (17%)
Vitamin E0.5 mg (3%)
Vitamin K24 µg (20%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate60 µg (15%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus80 mg (11%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in plant-based protein, this smoothie supports muscle recovery and growth while being low in calories.
✓Packed with vitamins and minerals, it aids in detoxification and promotes overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. For best results, use chilled ingredients and serve immediately.

Smart Selection & Storage

How to Select

Choose high-quality pea protein powder without additives. Look for organic options if possible.

How to Store

Store in a cool, dry place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
DetoxifyingNutrient-richMuscle recovery
Main Applications
•Post-workout recovery
•Meal replacement
Bioactive Compounds
Chlorophyll

Supports detoxification and has antioxidant properties.

Pea Protein

Promotes muscle growth and repair.

How to Consume
Fresh, Blended
Did you know?

"Pea protein is a complete protein, containing all nine essential amino acids."

Myths vs Realities

MythMyth: Protein powders are only for bodybuilders.
RealityReality: Protein powders can benefit anyone looking to increase their protein intake.
MythMyth: Smoothies are unhealthy due to added sugars.
RealityReality: Smoothies can be healthy if made with whole, natural ingredients.
MythMyth: All protein sources are the same.
RealityReality: Different protein sources have varying amino acid profiles and benefits.

Healthy Recipes

Tropical Green Detox Smoothie

A refreshing blend of tropical fruits and Green Detox Protein Powder that energizes your day while detoxifying your body.

Ingredients
  • 1 cup pea milk
  • 1 scoop Green Detox Protein Powder
  • 1/2 cup frozen pineapple
  • 1/2 banana
  • 1 tablespoon chia seeds
  • 1 cup spinach
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately and enjoy the tropical goodness.

Berry Green Detox Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants and protein, perfect for a nutritious breakfast.

Ingredients
  • 1 cup pea milk
  • 1 scoop Green Detox Protein Powder
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 banana
  • 1 tablespoon almond butter
  • Toppings: sliced fruits, granola, and seeds
Instructions
  1. 1. Blend the pea milk, protein powder, mixed berries, banana, and almond butter until smooth.
  2. 2. Pour into a bowl and decorate with your favorite toppings.
  3. 3. Serve with a spoon and enjoy the colorful feast.

Minty Green Detox Smoothie

A refreshing mint-infused smoothie that aids digestion and boosts your energy levels.

Ingredients
  • 1 cup pea milk
  • 1 scoop Green Detox Protein Powder
  • 1/2 cup cucumber, peeled and chopped
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey (optional)
  • Juice of 1 lime
Instructions
  1. 1. Blend all ingredients until smooth and well combined.
  2. 2. Taste and adjust sweetness with honey if desired.
  3. 3. Serve chilled for a refreshing treat.

Chocolate Green Detox Smoothie

Indulge in a chocolatey delight that is both healthy and satisfying, perfect for a post-workout treat.

Ingredients
  • 1 cup pea milk
  • 1 scoop Green Detox Protein Powder
  • 1 tablespoon unsweetened cocoa powder
  • 1/2 banana
  • 1 tablespoon peanut butter
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Add ice cubes for a thicker consistency if desired.
  3. 3. Pour into a glass and savor the chocolate flavor.

Green Detox Protein Smoothie with Avocado

A creamy and nutrient-dense smoothie that combines healthy fats with detoxifying greens.

Ingredients
  • 1 cup pea milk
  • 1 scoop Green Detox Protein Powder
  • 1/2 avocado
  • 1 cup kale
  • 1 tablespoon lemon juice
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend all ingredients until creamy and smooth.
  2. 2. Taste and adjust lemon juice for acidity.
  3. 3. Serve immediately for a filling and nutritious drink.

Citrus Green Detox Smoothie

A zesty and invigorating smoothie that combines the power of citrus with detoxifying greens.

Ingredients
  • 1 cup pea milk
  • 1 scoop Green Detox Protein Powder
  • 1 orange, peeled and segmented
  • 1/2 grapefruit, peeled
  • 1 tablespoon ginger, grated
  • Ice cubes
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Add ice for a chilled smoothie experience.
  3. 3. Pour into a glass and enjoy the citrusy freshness.

Peachy Green Detox Smoothie

A delightful blend of peaches and greens that is both sweet and nutritious, perfect for summer.

Ingredients
  • 1 cup pea milk
  • 1 scoop Green Detox Protein Powder
  • 1 cup frozen peaches
  • 1/2 banana
  • 1 tablespoon hemp seeds
  • 1/2 cup arugula
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Serve in a tall glass and sprinkle with additional hemp seeds.
  3. 3. Enjoy the sweet and savory flavors.

Spicy Green Detox Smoothie

A unique smoothie with a kick, combining spicy ginger and refreshing greens for a metabolism boost.

Ingredients
  • 1 cup pea milk
  • 1 scoop Green Detox Protein Powder
  • 1/2 cup spinach
  • 1 tablespoon ginger, grated
  • 1/2 jalapeño, seeded and chopped
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend all ingredients until smooth and well combined.
  2. 2. Taste and adjust sweetness with honey if desired.
  3. 3. Serve chilled for a spicy detox experience.

Nutty Green Detox Protein Smoothie

A rich and creamy smoothie that combines nut butter with detoxifying greens for a satisfying snack.

Ingredients
  • 1 cup pea milk
  • 1 scoop Green Detox Protein Powder
  • 2 tablespoons almond butter
  • 1 banana
  • 1 tablespoon chia seeds
  • 1/2 cup spinach
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Pour into a glass and enjoy the nutty flavor.
  3. 3. Perfect for a post-workout recovery.

Frequently Asked Questions (FAQ)

What are the benefits of pea protein?

Pea protein is rich in essential amino acids, supports muscle growth, and is easily digestible.

Can this smoothie help with weight loss?

Yes, it is low in calories and high in fiber, which can help you feel full longer.

Is this smoothie suitable for vegans?

Absolutely! It is made entirely from plant-based ingredients.

How can I make this smoothie sweeter?

You can add natural sweeteners like honey, agave syrup, or ripe bananas.

Can I add other fruits to this smoothie?

Yes, fruits like bananas, berries, or mangoes can enhance flavor and nutrition.

How long can I store this smoothie?

It is best consumed immediately, but can be stored in the fridge for up to 24 hours.

Is this smoothie gluten-free?

Yes, all ingredients are gluten-free.

What greens can I use in this smoothie?

Spinach, kale, or any leafy greens work well.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Green Detox Protein Powder Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Protein Powder Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Protein Powder Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Protein Powder Pea Milk Smoothie Calories in Green Detox Protein Powder Pea Milk Smoothie Vitamin-c in Green Detox Protein Powder Pea Milk Smoothie Magnesium in Green Detox Protein Powder Pea Milk Smoothie
Featured Guides
Health Benefits of Green Detox Protein Powder Pea Milk Smoothie Healthy Recipes with Green Detox Protein Powder Pea Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico