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Green Detox Pineapple Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Pineapple Pea Milk Smoothie

Ananas comosus, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Pineapple Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15.2g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of pineapple with the nutritional benefits of peas, creating a detoxifying beverage rich in vitamins and minerals.

Also known as:
Detox SmoothiePineapple Pea Smoothie
Scientific NameAnanas comosus, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2.5g
Total19.9g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15.2g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Iron0.5 mg (3%)
Magnesium12 mg (3%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓The combination of peas and pineapple provides a good source of dietary fiber, aiding digestion and promoting gut health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe pineapples that are fragrant and slightly soft to the touch. Fresh peas should be bright green and firm.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Chlorophyll

Promotes detoxification and supports liver health.

Flavonoids

Provides antioxidant effects and may reduce inflammation.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Pineapple contains bromelain, an enzyme that may help reduce inflammation and improve digestion."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythDetox smoothies can replace meals.
RealityWhile they can supplement meals, they should not completely replace balanced meals.
MythAll fruits are low in calories.
RealitySome fruits can be high in sugar and calories, so moderation is key.

Healthy Recipes

Tropical Green Detox Smoothie Bowl

This vibrant smoothie bowl combines the refreshing flavors of pineapple and pea milk with a crunchy topping for a nutritious breakfast.

Ingredients
  • 1 cup Green Detox Pineapple Pea Milk Smoothie
  • 1/2 banana
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup sliced kiwi
Instructions
  1. 1. Blend the Green Detox Pineapple Pea Milk Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and sliced kiwi.
  3. 3. Enjoy immediately for a refreshing breakfast.

Pineapple Pea Protein Pancakes

Fluffy pancakes infused with Green Detox Pineapple Pea Milk Smoothie, packed with protein and perfect for a healthy brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Green Detox Pineapple Pea Milk Smoothie
  • 1 egg
  • 1 tablespoon honey
  • 1 teaspoon baking powder
Instructions
  1. 1. In a bowl, mix flour and baking powder together.
  2. 2. In another bowl, whisk the egg, honey, and Green Detox Pineapple Pea Milk Smoothie.
  3. 3. Combine both mixtures and cook on a heated skillet until golden brown on both sides.

Green Detox Pineapple Pea Milk Popsicles

A refreshing and healthy treat, these popsicles are made with Green Detox Pineapple Pea Milk Smoothie for a guilt-free dessert.

Ingredients
  • 2 cups Green Detox Pineapple Pea Milk Smoothie
  • 1 cup diced pineapple
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend the diced pineapple with the Green Detox Pineapple Pea Milk Smoothie and lime juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing treat.

Green Detox Pineapple Pea Milk Chia Pudding

A nutritious chia pudding made creamy with Green Detox Pineapple Pea Milk Smoothie, perfect for breakfast or a snack.

Ingredients
  • 1 cup Green Detox Pineapple Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix the Green Detox Pineapple Pea Milk Smoothie, chia seeds, and maple syrup.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh fruit before serving.

Savory Green Detox Pineapple Pea Soup

A unique twist on soup, this creamy and savory blend includes Green Detox Pineapple Pea Milk Smoothie for a nutritious boost.

Ingredients
  • 1 cup Green Detox Pineapple Pea Milk Smoothie
  • 1 cup vegetable broth
  • 1 cup cooked peas
  • 1/2 onion, diced
  • Salt and pepper to taste
Instructions
  1. 1. Sauté the diced onion until translucent in a pot.
  2. 2. Add the cooked peas, vegetable broth, and Green Detox Pineapple Pea Milk Smoothie.
  3. 3. Simmer for 10 minutes, then blend until smooth and season with salt and pepper.

Green Detox Pineapple Pea Smoothie Muffins

These moist muffins are packed with nutrients and flavor, using Green Detox Pineapple Pea Milk Smoothie as a key ingredient.

Ingredients
  • 1 1/2 cups oat flour
  • 1/2 cup Green Detox Pineapple Pea Milk Smoothie
  • 1/4 cup honey
  • 1/2 cup mashed banana
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix oat flour, baking soda, and mashed banana.
  3. 3. Stir in the Green Detox Pineapple Pea Milk Smoothie and honey, then pour into muffin tins and bake for 20-25 minutes.

Green Detox Pineapple Pea Milk Smoothie Parfait

Layered with yogurt and granola, this parfait is a delicious way to enjoy the benefits of Green Detox Pineapple Pea Milk Smoothie.

Ingredients
  • 1 cup Green Detox Pineapple Pea Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. In a glass, layer Greek yogurt, followed by the Green Detox Pineapple Pea Milk Smoothie, and then granola.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Top with mixed berries and serve immediately.

Green Detox Pineapple Pea Milk Smoothie Energy Balls

These no-bake energy balls are packed with nutrients and flavor, making them a perfect snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup Green Detox Pineapple Pea Milk Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Form into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Green Detox Pineapple Pea Milk Smoothie Salad Dressing

A light and refreshing salad dressing that adds a tropical twist to your greens, using Green Detox Pineapple Pea Milk Smoothie.

Ingredients
  • 1/2 cup Green Detox Pineapple Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Green Detox Pineapple Pea Milk Smoothie, olive oil, and apple cider vinegar.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy.

Frequently Asked Questions (FAQ)

What are the health benefits of this smoothie?

This smoothie is rich in vitamins and minerals, particularly Vitamin C and dietary fiber, which support immune health and digestion.

Can I use frozen ingredients?

Yes, using frozen pineapple and peas can enhance the texture and chill of the smoothie.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I add other fruits?

Absolutely! Adding spinach, kale, or other fruits can enhance the nutritional profile.

Is it safe for children?

Yes, this smoothie is safe and nutritious for children.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I use plant-based milk alternatives?

Yes, almond milk or coconut milk can be great alternatives to enhance flavor.

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Comparisons
Green Detox Pineapple Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Pineapple Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Pineapple Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Pineapple Pea Milk Smoothie Calories in Green Detox Pineapple Pea Milk Smoothie Vitamin-c in Green Detox Pineapple Pea Milk Smoothie Magnesium in Green Detox Pineapple Pea Milk Smoothie
Featured Guides
Health Benefits of Green Detox Pineapple Pea Milk Smoothie Healthy Recipes with Green Detox Pineapple Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico