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Green Detox Peanut Butter Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Peanut Butter Pea Milk Smoothie

Arachis hypogaea, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Peanut Butter Pea Milk Smoothie provides 250 kcal, 10.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of green peas, peanut butter, and plant-based milk, creating a refreshing and nutrient-dense drink. It's rich in protein, healthy fats, and essential vitamins and minerals.

Also known as:
Pea Protein SmoothieNutty Green Smoothie
Scientific NameArachis hypogaea, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
85%
Fiber5g
Total52.5g
Protein
10.5g(20%)
Fats
12g(23%)
Carbohydrates
30g(57%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C6 mg (7%)
Vitamin E1.5 mg (10%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus80 mg (10%)
Potassium400 mg (11%)
Zinc0.8 mg (7%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Supports muscle recovery and growth due to its high protein content from peanut butter and peas.
✓Rich in antioxidants and vitamins that promote overall health and wellness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. For best results, use chilled ingredients.

Smart Selection & Storage

How to Select

Choose ripe bananas and fresh peas for the best flavor and nutrition.

How to Store

Store any leftover smoothie in an airtight container in the fridge for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Nutritional supplementation
Bioactive Compounds
Pea Protein

Supports muscle repair and growth.

Resveratrol

Provides antioxidant benefits.

How to Consume
FreshAs a meal replacementPost-exercise recovery
Did you know?

"Peas are a great source of plant-based protein and have been consumed for thousands of years."

Myths vs Realities

MythPeanut butter is unhealthy.
RealityPeanut butter is a source of healthy fats and protein when consumed in moderation.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with fiber and protein.
MythAll plant-based proteins are incomplete.
RealityPeas provide a complete protein profile when combined with other sources.

Healthy Recipes

Green Detox Peanut Butter Pea Milk Smoothie Bowl

This smoothie bowl combines the creamy goodness of peanut butter and pea milk with fresh greens and toppings for a nutritious breakfast.

Ingredients
  • 1 cup Green Detox Peanut Butter Pea Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Green Detox Peanut Butter Pea Milk Smoothie with spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with banana slices, granola, chia seeds, and a drizzle of honey.
  3. 3. Enjoy immediately for a refreshing breakfast.

Pea Milk Peanut Butter Protein Pancakes

Fluffy pancakes made with Green Detox Peanut Butter Pea Milk Smoothie for a protein-packed breakfast that keeps you full.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Green Detox Peanut Butter Pea Milk Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/4 teaspoon salt
Instructions
  1. 1. In a bowl, mix flour, baking powder, and salt.
  2. 2. In another bowl, whisk together the Green Detox Peanut Butter Pea Milk Smoothie, egg, and maple syrup.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a preheated skillet until golden brown.

Green Detox Peanut Butter Smoothie Popsicles

These refreshing popsicles are made from the Green Detox Peanut Butter Pea Milk Smoothie, perfect for a healthy treat on a hot day.

Ingredients
  • 2 cups Green Detox Peanut Butter Pea Milk Smoothie
  • 1 cup diced fruits (mango, kiwi, or berries)
  • 1 tablespoon honey
Instructions
  1. 1. Mix the Green Detox Peanut Butter Pea Milk Smoothie with diced fruits and honey in a blender.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool, healthy snack.

Nutty Green Detox Smoothie Overnight Oats

Overnight oats infused with Green Detox Peanut Butter Pea Milk Smoothie for a quick and nutritious breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1/2 cup Green Detox Peanut Butter Pea Milk Smoothie
  • 1/4 cup Greek yogurt
  • 1 tablespoon peanut butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a jar, combine rolled oats, Green Detox Peanut Butter Pea Milk Smoothie, Greek yogurt, peanut butter, and chia seeds.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir again and enjoy cold or warmed up.

Green Detox Peanut Butter Smoothie Energy Balls

These no-bake energy balls are packed with nutrients and flavor, making them a perfect snack for on-the-go.

Ingredients
  • 1 cup oats
  • 1/2 cup Green Detox Peanut Butter Pea Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup chopped nuts
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, Green Detox Peanut Butter Pea Milk Smoothie, honey, chopped nuts, and chocolate chips.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Green Detox Peanut Butter Smoothie Chia Pudding

A creamy and nutritious chia pudding made with Green Detox Peanut Butter Pea Milk Smoothie, perfect for breakfast or dessert.

Ingredients
  • 1/2 cup Green Detox Peanut Butter Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Green Detox Peanut Butter Pea Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight before serving.

Savory Green Detox Peanut Butter Pea Soup

A unique twist on traditional soup, this creamy pea soup is enhanced with the flavors of peanut butter for a hearty meal.

Ingredients
  • 2 cups vegetable broth
  • 1 cup Green Detox Peanut Butter Pea Milk Smoothie
  • 1 cup frozen peas
  • 1/2 onion, chopped
  • 1 clove garlic, minced
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté onion and garlic until translucent.
  2. 2. Add vegetable broth and frozen peas, cooking until peas are tender.
  3. 3. Blend the mixture with Green Detox Peanut Butter Pea Milk Smoothie until smooth, season with salt and pepper, and serve warm.

Green Detox Peanut Butter Smoothie Muffins

Moist and flavorful muffins made with Green Detox Peanut Butter Pea Milk Smoothie, perfect for breakfast or a snack.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Green Detox Peanut Butter Pea Milk Smoothie
  • 1/2 cup mashed bananas
  • 1/4 cup honey
  • 1 egg
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, baking soda, and set aside.
  3. 3. In another bowl, combine Green Detox Peanut Butter Pea Milk Smoothie, mashed bananas, honey, and egg, then mix with dry ingredients until just combined.
  4. 4. Pour into muffin tins and bake for 20-25 minutes.

Green Detox Peanut Butter Smoothie Salad Dressing

A creamy and nutritious salad dressing made with Green Detox Peanut Butter Pea Milk Smoothie, perfect for drizzling over your favorite greens.

Ingredients
  • 1/2 cup Green Detox Peanut Butter Pea Milk Smoothie
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Green Detox Peanut Butter Pea Milk Smoothie, apple cider vinegar, olive oil, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over salads for a creamy, healthy dressing.

Green Detox Peanut Butter Smoothie Fruit Salad

A vibrant fruit salad drizzled with a creamy peanut butter dressing made from the Green Detox Peanut Butter Pea Milk Smoothie.

Ingredients
  • 2 cups mixed fresh fruits (berries, kiwi, banana)
  • 1/2 cup Green Detox Peanut Butter Pea Milk Smoothie
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a bowl, combine mixed fresh fruits.
  2. 2. In a separate bowl, whisk together the Green Detox Peanut Butter Pea Milk Smoothie, honey, and lemon juice.
  3. 3. Drizzle the dressing over the fruit salad and toss gently before serving.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I use other nut butters?

Absolutely! Almond butter or cashew butter can be great alternatives.

How can I make this smoothie sweeter?

You can add a banana or a splash of maple syrup for extra sweetness.

Is this smoothie good for weight loss?

Yes, it is nutrient-dense and can help keep you full, aiding in weight management.

Can I add greens to this smoothie?

Yes, adding spinach or kale can enhance the nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What type of milk should I use?

You can use almond milk, soy milk, or any plant-based milk of your choice.

Can I add protein powder?

Yes, adding a scoop of plant-based protein powder can boost the protein content.

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Comparisons
Green Detox Peanut Butter Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Peanut Butter Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Peanut Butter Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Peanut Butter Pea Milk Smoothie Calories in Green Detox Peanut Butter Pea Milk Smoothie Vitamin-c in Green Detox Peanut Butter Pea Milk Smoothie Magnesium in Green Detox Peanut Butter Pea Milk Smoothie
Featured Guides
Health Benefits of Green Detox Peanut Butter Pea Milk Smoothie Healthy Recipes with Green Detox Peanut Butter Pea Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico