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Green Detox Peach Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Peach Spelt Milk Smoothie

Prunus persica, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Peach Spelt Milk Smoothie provides 150 kcal, 4.5g of protein, 28g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of peaches with the nutritional benefits of spelt milk and green vegetables, making it a perfect detox drink.

Also known as:
Peach SmoothieDetox Smoothie
Scientific NamePrunus persica, Triticum spelta
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3.5g
Total34.5g
Protein
4.5g(13%)
Fats
2g(6%)
Carbohydrates
28g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium250 mg (7%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The fiber content aids digestion and promotes a feeling of fullness, making it a great option for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma. For spelt milk, look for unsweetened varieties without additives.

How to Store

Store ripe peaches in the refrigerator to prolong freshness. Spelt milk should be kept refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Detoxification
•Weight management
Bioactive Compounds
Chlorophyll

May help detoxify the body and improve overall health.

Beta-carotene

Supports eye health and immune function.

How to Consume
FreshSmoothieJuice
Did you know?

"Peaches are a great source of vitamins A and C, which are essential for skin health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess or if they contain high-calorie ingredients.
MythAll fruits are low in calories.
RealitySome fruits, like bananas and avocados, are higher in calories compared to others.

Healthy Recipes

Green Detox Peach Spelt Milk Smoothie Bowl

A vibrant and nutritious smoothie bowl topped with fresh fruits and seeds, perfect for a refreshing breakfast.

Ingredients
  • 1 cup Green Detox Peach Spelt Milk
  • 1 ripe banana
  • 1 cup spinach
  • 1/2 cup frozen mango
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, granola, and coconut flakes
Instructions
  1. 1. Blend the Green Detox Peach Spelt Milk, banana, spinach, and frozen mango until smooth.
  2. 2. Pour the smoothie into a bowl and sprinkle with chia seeds.
  3. 3. Top with sliced kiwi, granola, and coconut flakes before serving.

Peach Spelt Milk Green Smoothie Popsicles

Cool down with these refreshing green smoothie popsicles made with peach spelt milk and fresh greens.

Ingredients
  • 2 cups Green Detox Peach Spelt Milk
  • 1 cup spinach
  • 1 ripe peach, sliced
  • 1 tablespoon honey
  • 1/2 cup Greek yogurt
Instructions
  1. 1. Blend the Green Detox Peach Spelt Milk, spinach, peach slices, honey, and Greek yogurt until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a healthy snack.

Peach Spelt Milk Green Detox Smoothie with Avocado

A creamy and nutrient-dense smoothie featuring avocado for healthy fats and a luscious texture.

Ingredients
  • 1 cup Green Detox Peach Spelt Milk
  • 1/2 ripe avocado
  • 1 cup kale
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the Green Detox Peach Spelt Milk, avocado, kale, almond butter, and flaxseeds in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately for a filling and nutritious drink.

Tropical Peach Spelt Milk Smoothie with Mint

A refreshing tropical smoothie with a hint of mint, perfect for a summer day.

Ingredients
  • 1 cup Green Detox Peach Spelt Milk
  • 1/2 cup pineapple chunks
  • 1/2 cup cucumber, peeled and diced
  • 1 tablespoon fresh mint leaves
  • 1 tablespoon lime juice
Instructions
  1. 1. Blend the Green Detox Peach Spelt Milk, pineapple, cucumber, mint leaves, and lime juice until smooth.
  2. 2. Pour into a glass and garnish with a mint sprig.
  3. 3. Enjoy chilled for a refreshing treat.

Peach Spelt Milk Green Detox Smoothie with Ginger

A zesty and invigorating smoothie that combines the sweetness of peaches with the kick of fresh ginger.

Ingredients
  • 1 cup Green Detox Peach Spelt Milk
  • 1 ripe peach, pitted and sliced
  • 1 teaspoon fresh ginger, grated
  • 1 cup spinach
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Green Detox Peach Spelt Milk, peach slices, ginger, spinach, and honey until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a refreshing boost.

Peach Spelt Milk Smoothie with Protein Boost

A protein-packed smoothie perfect for post-workout recovery, featuring a blend of nutritious ingredients.

Ingredients
  • 1 cup Green Detox Peach Spelt Milk
  • 1 scoop vanilla protein powder
  • 1/2 banana
  • 1 tablespoon almond butter
  • 1/2 cup spinach
Instructions
  1. 1. Combine the Green Detox Peach Spelt Milk, protein powder, banana, almond butter, and spinach in a blender.
  2. 2. Blend until creamy and well combined.
  3. 3. Pour into a glass and enjoy as a healthy recovery drink.

Peach Spelt Milk Green Detox Smoothie with Oats

A filling and nutritious smoothie that incorporates oats for added fiber and energy.

Ingredients
  • 1 cup Green Detox Peach Spelt Milk
  • 1/2 cup rolled oats
  • 1 ripe peach, pitted and sliced
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the Green Detox Peach Spelt Milk, rolled oats, peach slices, honey, and cinnamon until smooth.
  2. 2. Let it sit for a few minutes to thicken.
  3. 3. Serve chilled for a hearty breakfast.

Peach Spelt Milk Green Detox Smoothie with Berries

A delightful smoothie bursting with antioxidants from mixed berries, perfect for a healthy snack.

Ingredients
  • 1 cup Green Detox Peach Spelt Milk
  • 1/2 cup mixed berries (blueberries, strawberries, raspberries)
  • 1/2 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Green Detox Peach Spelt Milk, mixed berries, banana, and chia seeds until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with a few whole berries if desired.

Peach Spelt Milk Green Detox Smoothie with Coconut Water

A hydrating and revitalizing smoothie that combines peach spelt milk with coconut water for an electrolyte boost.

Ingredients
  • 1 cup Green Detox Peach Spelt Milk
  • 1/2 cup coconut water
  • 1 ripe peach, pitted and sliced
  • 1 cup spinach
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Green Detox Peach Spelt Milk, coconut water, peach slices, spinach, and honey until smooth.
  2. 2. Serve chilled for a refreshing drink.
  3. 3. Add ice cubes for an extra cool treat.

Peach Spelt Milk Green Detox Smoothie with Nutmeg

A warming and comforting smoothie with a hint of nutmeg, perfect for a cozy breakfast.

Ingredients
  • 1 cup Green Detox Peach Spelt Milk
  • 1 ripe peach, pitted and sliced
  • 1/2 teaspoon nutmeg
  • 1/2 banana
  • 1 cup kale
Instructions
  1. 1. Blend the Green Detox Peach Spelt Milk, peach slices, nutmeg, banana, and kale until smooth.
  2. 2. Taste and adjust spice if necessary.
  3. 3. Serve immediately for a deliciously warm start to your day.

Frequently Asked Questions (FAQ)

What are the health benefits of spelt milk?

Spelt milk is rich in nutrients, including protein, fiber, and essential fatty acids, making it a nutritious alternative to dairy.

Can I use other fruits in this smoothie?

Yes, you can substitute peaches with other fruits like mango or banana for different flavors.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey or maple syrup, or use ripe bananas.

Can I prepare this smoothie in advance?

It's best to consume it fresh, but you can prepare the ingredients in advance and blend them when ready.

What greens can I add to this smoothie?

Spinach, kale, or Swiss chard are great options to boost the nutritional value.

How long can I store this smoothie?

It is best consumed immediately, but you can store it in the refrigerator for up to 24 hours.

Does this smoothie contain gluten?

Spelt does contain gluten, so it is not suitable for those with gluten intolerance or celiac disease.

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Comparisons
Green Detox Peach Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Peach Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Peach Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Peach Spelt Milk Smoothie Calories in Green Detox Peach Spelt Milk Smoothie Vitamin-c in Green Detox Peach Spelt Milk Smoothie Magnesium in Green Detox Peach Spelt Milk Smoothie
Featured Guides
Health Benefits of Green Detox Peach Spelt Milk Smoothie Healthy Recipes with Green Detox Peach Spelt Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico