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Green Detox Peach Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Peach Pea Milk Smoothie

Prunus persica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Peach Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of peaches with the nutritional benefits of peas, creating a delicious and detoxifying drink rich in vitamins and minerals.

Also known as:
Peach SmoothiePea Milk Smoothie
Scientific NamePrunus persica, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus40 mg (6%)
Potassium250 mg (7%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of peas and peaches provides a good source of dietary fiber, promoting digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and bright in color. Fresh peas should be bright green and firm.

How to Store

Store peaches at room temperature until ripe, then refrigerate. Peas should be kept in the fridge and consumed within a few days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive support
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Chlorophyll

Promotes detoxification and supports liver health.

Beta-carotene

Converts to Vitamin A, supporting vision and immune function.

How to Consume
FreshSmoothieJuice
Did you know?

"Peaches are a great source of Vitamin C and can help improve skin health."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars can increase calorie content.
MythPea milk is not nutritious.
RealityPea milk is high in protein and contains essential nutrients.
MythDetox smoothies can replace meals.
RealityDetox smoothies should complement a balanced diet, not replace meals.

Healthy Recipes

Peachy Green Detox Smoothie Bowl

This vibrant smoothie bowl combines the refreshing flavors of peach and pea milk, topped with crunchy granola and fresh fruits for a nutritious breakfast.

Ingredients
  • 1 cup Green Detox Peach Pea Milk Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Green Detox Peach Pea Milk Smoothie until smooth.
  2. 2. Pour into a bowl and arrange banana slices, granola, and mixed berries on top.
  3. 3. Sprinkle with chia seeds and enjoy.

Peach and Pea Protein Pancakes

Fluffy pancakes infused with Green Detox Peach Pea Milk Smoothie, providing a healthy twist to your breakfast while packing in protein and flavor.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Green Detox Peach Pea Milk Smoothie
  • 1 egg
  • 1 tablespoon honey
  • 1 teaspoon baking powder
Instructions
  1. 1. In a bowl, mix flour and baking powder.
  2. 2. In another bowl, whisk together the Green Detox Peach Pea Milk Smoothie, egg, and honey.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a skillet until golden brown.

Peachy Green Detox Chia Pudding

A creamy chia pudding made with Green Detox Peach Pea Milk Smoothie, perfect for a healthy snack or dessert, topped with fresh peaches and nuts.

Ingredients
  • 1 cup Green Detox Peach Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 peach, diced
  • 1 tablespoon almonds, chopped
Instructions
  1. 1. In a bowl, mix chia seeds, Green Detox Peach Pea Milk Smoothie, and maple syrup.
  2. 2. Refrigerate for at least 4 hours or overnight.
  3. 3. Top with diced peaches and chopped almonds before serving.

Green Detox Peach Pea Milk Smoothie Popsicles

Refreshing and nutritious popsicles made from Green Detox Peach Pea Milk Smoothie, perfect for a hot day or a healthy treat.

Ingredients
  • 2 cups Green Detox Peach Pea Milk Smoothie
  • 1 cup diced peaches
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Green Detox Peach Pea Milk Smoothie with diced peaches and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool treat.

Savory Peach Pea Soup

A unique twist on soup, this savory blend of Green Detox Peach Pea Milk Smoothie and spices creates a refreshing and healthy dish.

Ingredients
  • 1 cup Green Detox Peach Pea Milk Smoothie
  • 1 cup vegetable broth
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • Fresh herbs for garnish
Instructions
  1. 1. In a pot, combine the Green Detox Peach Pea Milk Smoothie and vegetable broth.
  2. 2. Add cumin, salt, and pepper, and heat gently.
  3. 3. Serve warm, garnished with fresh herbs.

Peach and Pea Salad with Smoothie Dressing

A fresh salad featuring greens, peaches, and peas, drizzled with a creamy dressing made from Green Detox Peach Pea Milk Smoothie.

Ingredients
  • 2 cups mixed greens
  • 1/2 cup sliced peaches
  • 1/2 cup peas
  • 1/4 cup walnuts
  • 1/4 cup Green Detox Peach Pea Milk Smoothie
Instructions
  1. 1. In a large bowl, combine mixed greens, sliced peaches, and peas.
  2. 2. In a small bowl, whisk the Green Detox Peach Pea Milk Smoothie with a pinch of salt.
  3. 3. Drizzle the dressing over the salad and top with walnuts before serving.

Peachy Green Detox Smoothie Muffins

Moist and flavorful muffins made with Green Detox Peach Pea Milk Smoothie, perfect for breakfast or a snack on the go.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Green Detox Peach Pea Milk Smoothie
  • 1/4 cup honey
  • 1 egg
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix flour and baking soda.
  3. 3. In another bowl, combine the Green Detox Peach Pea Milk Smoothie, honey, and egg, then mix with dry ingredients. Pour into muffin tin and bake for 20 minutes.

Green Detox Peach Pea Milk Smoothie Energy Balls

Nutritious energy balls made with oats, nut butter, and Green Detox Peach Pea Milk Smoothie, perfect for a quick snack or pre-workout boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup Green Detox Peach Pea Milk Smoothie
  • 1 tablespoon honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll into small balls and refrigerate for 30 minutes.
  3. 3. Enjoy as a healthy snack throughout the day.

Peach and Pea Smoothie Parfait

Layered parfait with Green Detox Peach Pea Milk Smoothie, yogurt, and granola, offering a delightful combination of textures and flavors.

Ingredients
  • 1 cup Green Detox Peach Pea Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 peach, sliced
  • 1 tablespoon honey
Instructions
  1. 1. In a glass, layer Greek yogurt, Green Detox Peach Pea Milk Smoothie, and granola.
  2. 2. Repeat layers and top with sliced peaches and a drizzle of honey.
  3. 3. Serve immediately for a refreshing treat.

Frequently Asked Questions (FAQ)

What are the health benefits of pea milk?

Pea milk is high in protein and low in calories, making it a great alternative to dairy milk.

Can I use frozen peaches in this smoothie?

Yes, frozen peaches can be used for a thicker texture and added chill.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and vegan-friendly.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey or agave syrup to taste.

Can I add other fruits to this smoothie?

Absolutely! Berries or bananas can complement the flavors well.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does this smoothie help with weight loss?

The high fiber content can help you feel full longer, aiding in weight management.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a moderate option for blood sugar control.

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Comparisons
Green Detox Peach Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Peach Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Peach Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Peach Pea Milk Smoothie Calories in Green Detox Peach Pea Milk Smoothie Vitamin-c in Green Detox Peach Pea Milk Smoothie Magnesium in Green Detox Peach Pea Milk Smoothie
Featured Guides
Health Benefits of Green Detox Peach Pea Milk Smoothie Healthy Recipes with Green Detox Peach Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico