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Green Detox Peach Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Green Detox Peach Cold Brew Coffee Smoothie

Coffea arabica, Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Peach Cold Brew Coffee Smoothie provides 150 kcal, 2.5g of protein, 28g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the antioxidant properties of cold brew coffee with the sweetness of peaches and the detoxifying benefits of greens, making it a perfect choice for a healthy start to your day.

Also known as:
Peach SmoothieCold Brew Smoothie
Scientific NameCoffea arabica, Prunus persica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.5g
Protein
2.5g(7%)
Fats
3g(9%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate15 µg (4%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium200 mg (4%)
Copper0.1 mg (11%)
Manganese0.2 mg (9%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of fiber from peaches and greens aids in digestion and promotes a feeling of fullness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for maximum refreshment.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma. For greens, select vibrant, fresh leaves without wilting.

How to Store

Store peaches at room temperature until ripe, then refrigerate. Greens should be kept in a sealed container in the fridge.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aidDetoxifying
Main Applications
•Weight management
•Energy boost
Bioactive Compounds
Chlorogenic acid

May help in weight loss and blood sugar regulation.

Caffeic acid

Has anti-inflammatory properties.

How to Consume
FreshSmoothieCold Brew
Did you know?

"Cold brew coffee has a lower acidity level than traditional brewed coffee, making it easier on the stomach."

Myths vs Realities

MythCold brew coffee has no caffeine.
RealityCold brew coffee can have a high caffeine content depending on the brewing method.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with fiber and protein.
MythDetox smoothies can replace meals.
RealityWhile detox smoothies can be nutritious, they should not replace balanced meals.

Healthy Recipes

Peachy Green Detox Smoothie Bowl

A refreshing smoothie bowl packed with nutrients, featuring Green Detox Peach Cold Brew Coffee Smoothie as the base, topped with granola and fresh fruits.

Ingredients
  • 1 cup Green Detox Peach Cold Brew Coffee Smoothie
  • 1/2 banana
  • 1/4 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Green Detox Peach Cold Brew Coffee Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, mixed berries, and chia seeds.
  3. 3. Serve immediately and enjoy your nutritious breakfast!

Green Detox Peach Coffee Popsicles

Delicious and healthy popsicles made from Green Detox Peach Cold Brew Coffee Smoothie, perfect for a refreshing summer treat.

Ingredients
  • 2 cups Green Detox Peach Cold Brew Coffee Smoothie
  • 1/2 cup coconut milk
  • 1 tablespoon honey
Instructions
  1. 1. In a mixing bowl, combine the Green Detox Peach Cold Brew Coffee Smoothie, coconut milk, and honey.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool, healthy snack!

Peach Coffee Protein Shake

A protein-packed shake that combines the flavors of peach and coffee, perfect for post-workout recovery.

Ingredients
  • 1 cup Green Detox Peach Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup almond milk
Instructions
  1. 1. Blend the Green Detox Peach Cold Brew Coffee Smoothie with protein powder, almond butter, and almond milk until smooth.
  2. 2. Pour into a glass and enjoy after your workout.
  3. 3. Garnish with a sprinkle of cinnamon if desired.

Green Detox Peach Overnight Oats

A quick and healthy breakfast option that combines overnight oats with the refreshing flavors of peach and coffee.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Green Detox Peach Cold Brew Coffee Smoothie
  • 1 tablespoon chia seeds
  • 1/2 peach, diced
Instructions
  1. 1. In a jar, combine rolled oats, Green Detox Peach Cold Brew Coffee Smoothie, chia seeds, and diced peach.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir again and enjoy your nutritious breakfast!

Peachy Green Detox Coffee Muffins

Moist and flavorful muffins that incorporate Green Detox Peach Cold Brew Coffee Smoothie for a healthy twist on a classic treat.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Green Detox Peach Cold Brew Coffee Smoothie
  • 1/4 cup honey
  • 1/4 cup Greek yogurt
  • 1/2 teaspoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, Green Detox Peach Cold Brew Coffee Smoothie, honey, Greek yogurt, and baking powder until combined.
  3. 3. Pour the batter into muffin tins and bake for 20-25 minutes until golden brown.

Green Detox Peach Coffee Smoothie Parfait

Layered parfait with Green Detox Peach Cold Brew Coffee Smoothie, yogurt, and granola for a delightful breakfast or snack.

Ingredients
  • 1 cup Green Detox Peach Cold Brew Coffee Smoothie
  • 1/2 cup Greek yogurt
  • 1/4 cup granola
  • 1/4 cup sliced almonds
Instructions
  1. 1. In a glass, layer Greek yogurt, followed by Green Detox Peach Cold Brew Coffee Smoothie, and then granola.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Top with sliced almonds and serve immediately.

Peachy Green Detox Coffee Smoothie Energy Bites

Nutritious energy bites made with oats, nuts, and Green Detox Peach Cold Brew Coffee Smoothie, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup Green Detox Peach Cold Brew Coffee Smoothie
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a mixing bowl, combine rolled oats, almond butter, Green Detox Peach Cold Brew Coffee Smoothie, honey, and chopped nuts.
  2. 2. Mix until well combined and form into bite-sized balls.
  3. 3. Refrigerate for 30 minutes before enjoying.

Savory Peach Coffee Smoothie Dressing

A unique dressing made with Green Detox Peach Cold Brew Coffee Smoothie, perfect for drizzling over salads.

Ingredients
  • 1/2 cup Green Detox Peach Cold Brew Coffee Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together Green Detox Peach Cold Brew Coffee Smoothie, olive oil, apple cider vinegar, salt, and pepper.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Serve immediately for a refreshing twist.

Peach Coffee Smoothie Pancakes

Fluffy pancakes infused with Green Detox Peach Cold Brew Coffee Smoothie, perfect for a healthy weekend breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Green Detox Peach Cold Brew Coffee Smoothie
  • 1 egg
  • 1/2 cup almond milk
  • 1 teaspoon baking powder
Instructions
  1. 1. In a bowl, mix whole wheat flour, Green Detox Peach Cold Brew Coffee Smoothie, egg, almond milk, and baking powder until smooth.
  2. 2. Heat a non-stick skillet over medium heat and pour batter to form pancakes.
  3. 3. Cook until bubbles form on the surface, then flip and cook until golden brown.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, which can help with weight management.

Can I use frozen peaches?

Absolutely! Frozen peaches can make the smoothie even creamier.

How can I make it vegan?

Use a plant-based milk alternative instead of dairy.

Is cold brew coffee stronger than regular coffee?

Cold brew coffee is often less acidic and can have a smoother taste, but its caffeine content can vary.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What greens can I use?

Spinach, kale, or any leafy greens work well.

Can I add other fruits?

Yes, feel free to add bananas or berries for extra flavor.

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Comparisons
Green Detox Peach Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Peach Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Peach Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Peach Cold Brew Coffee Smoothie Calories in Green Detox Peach Cold Brew Coffee Smoothie Vitamin-c in Green Detox Peach Cold Brew Coffee Smoothie Magnesium in Green Detox Peach Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Green Detox Peach Cold Brew Coffee Smoothie Healthy Recipes with Green Detox Peach Cold Brew Coffee Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico