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Green Detox Peach Almond Coconut Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Peach Almond Coconut Milk Smoothie

Prunus persica, Prunus dulcis, Cocos nucifera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Peach Almond Coconut Milk Smoothie provides 150 kcal, 3.5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of peaches, the creaminess of almond milk, and the tropical flavor of coconut milk, making it a nutritious choice for detoxification and hydration.

Also known as:
Detox SmoothiePeach Coconut Smoothie
Scientific NamePrunus persica, Prunus dulcis, Cocos nucifera
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total30.5g
Protein
3.5g(11%)
Fats
5g(16%)
Carbohydrates
22g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus25 mg (2%)
Potassium250 mg (7%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in vitamins and minerals, this smoothie supports immune function and skin health.
✓The fiber content aids digestion and promotes a feeling of fullness, making it a great option for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for optimal freshness.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma. Look for fresh, unsweetened almond and coconut milk.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingDigestive aid
Main Applications
•Detoxification
•Weight management
Bioactive Compounds
Pectin

Helps in digestion and lowers cholesterol levels.

Quercetin

Provides anti-inflammatory effects and supports immune health.

How to Consume
FreshAs a meal replacementPost-workout recovery
Did you know?

"Peaches are a great source of antioxidants, which help combat oxidative stress in the body."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess or made with high-calorie ingredients.
MythAll fruits are low in calories.
RealityWhile fruits are nutritious, some can be high in calories, especially when blended into smoothies.

Healthy Recipes

Green Detox Peach Almond Coconut Milk Smoothie Bowl

A refreshing smoothie bowl packed with nutrients, perfect for breakfast or a light snack. The combination of peaches, almonds, and coconut milk creates a creamy and delicious base.

Ingredients
  • 1 cup Green Detox Peach Almond Coconut Milk Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh mint leaves for garnish
Instructions
  1. 1. Blend the Green Detox Peach Almond Coconut Milk Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and top with banana slices, granola, and chia seeds.
  3. 3. Garnish with fresh mint leaves and enjoy with a spoon.

Peach Almond Coconut Smoothie Popsicles

These refreshing popsicles are a perfect summer treat, combining the flavors of peach, almond, and coconut milk into a healthy frozen snack.

Ingredients
  • 2 cups Green Detox Peach Almond Coconut Milk Smoothie
  • 1 cup diced fresh peaches
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine the Green Detox Peach Almond Coconut Milk Smoothie, diced peaches, and honey.
  2. 2. Blend until smooth and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy as a cool treat.

Peach Almond Coconut Overnight Oats

Start your day with these nutritious overnight oats, infused with the flavors of peach, almond, and coconut milk for a wholesome breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Green Detox Peach Almond Coconut Milk Smoothie
  • 1 tablespoon almond butter
  • 1/4 teaspoon cinnamon
  • Fresh peach slices for topping
Instructions
  1. 1. In a jar, combine rolled oats, Green Detox Peach Almond Coconut Milk Smoothie, almond butter, and cinnamon.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh peach slices and enjoy.

Green Detox Peach Almond Coconut Smoothie Pancakes

Fluffy pancakes made with a smoothie base, offering a delicious and nutritious twist to your breakfast routine.

Ingredients
  • 1 cup Green Detox Peach Almond Coconut Milk Smoothie
  • 1 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1 tablespoon maple syrup
  • Coconut flakes for garnish
Instructions
  1. 1. In a bowl, mix the Green Detox Peach Almond Coconut Milk Smoothie, whole wheat flour, baking powder, and maple syrup until smooth.
  2. 2. Heat a non-stick skillet over medium heat and pour batter to form pancakes.
  3. 3. Cook until bubbles form, flip, and cook until golden brown. Serve garnished with coconut flakes.

Peach Almond Coconut Smoothie Energy Balls

These no-bake energy balls are perfect for a quick snack, packed with healthy ingredients and the delightful flavors of peach and almond.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/2 cup Green Detox Peach Almond Coconut Milk Smoothie
  • 1/4 cup chopped almonds
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix oats, almond butter, Green Detox Peach Almond Coconut Milk Smoothie, chopped almonds, and shredded coconut.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes to firm up, then enjoy as a healthy snack.

Green Detox Peach Almond Coconut Smoothie Chia Pudding

A creamy and nutritious chia pudding infused with the flavors of peach and almond, perfect for breakfast or dessert.

Ingredients
  • 1 cup Green Detox Peach Almond Coconut Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh peach slices for topping
Instructions
  1. 1. In a bowl, combine the Green Detox Peach Almond Coconut Milk Smoothie, chia seeds, and maple syrup.
  2. 2. Stir well and let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve topped with fresh peach slices.

Peach Almond Coconut Smoothie Salad Dressing

A unique and healthy salad dressing that adds a fruity twist to your greens, made with the refreshing flavors of peach and almond.

Ingredients
  • 1/2 cup Green Detox Peach Almond Coconut Milk Smoothie
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Green Detox Peach Almond Coconut Milk Smoothie, apple cider vinegar, and olive oil.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Peach Almond Coconut Smoothie Muffins

Deliciously moist muffins made with a smoothie base, perfect for breakfast or a snack, combining the goodness of peach and almond.

Ingredients
  • 1 cup Green Detox Peach Almond Coconut Milk Smoothie
  • 1 1/2 cups whole wheat flour
  • 1/2 cup honey
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. 2. In a bowl, mix the Green Detox Peach Almond Coconut Milk Smoothie, whole wheat flour, honey, baking soda, and salt until combined.
  3. 3. Pour the batter into the muffin tin and bake for 20-25 minutes or until a toothpick comes out clean.

Green Detox Peach Almond Coconut Smoothie Parfait

Layered parfaits with smoothie, yogurt, and granola, creating a delightful and nutritious treat for breakfast or dessert.

Ingredients
  • 1 cup Green Detox Peach Almond Coconut Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • Fresh peaches for layering
Instructions
  1. 1. In a glass, layer the Greek yogurt, Green Detox Peach Almond Coconut Milk Smoothie, and granola.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Top with fresh peach slices and serve immediately.

Frequently Asked Questions (FAQ)

Can I use frozen peaches for this smoothie?

Yes, frozen peaches can be used and will give the smoothie a thicker texture.

Is this smoothie suitable for a vegan diet?

Yes, this smoothie is vegan-friendly as it contains no animal products.

How can I make this smoothie more protein-rich?

You can add a scoop of plant-based protein powder or some chia seeds.

Can I substitute almond milk with another type of milk?

Yes, you can use any plant-based milk like oat or soy milk.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help with weight management.

Can I add greens to this smoothie?

Absolutely! Adding spinach or kale can enhance the nutritional profile.

What are the health benefits of coconut milk?

Coconut milk is hydrating and contains medium-chain triglycerides that may support weight loss.

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Comparisons
Green Detox Peach Almond Coconut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Peach Almond Coconut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Peach Almond Coconut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Peach Almond Coconut Milk Smoothie Calories in Green Detox Peach Almond Coconut Milk Smoothie Vitamin-c in Green Detox Peach Almond Coconut Milk Smoothie Magnesium in Green Detox Peach Almond Coconut Milk Smoothie
Featured Guides
Health Benefits of Green Detox Peach Almond Coconut Milk Smoothie Healthy Recipes with Green Detox Peach Almond Coconut Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico