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Green Detox Papaya Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Papaya Pea Milk Smoothie

Carica papaya, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Papaya Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15.5g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the digestive benefits of papaya with the protein-rich goodness of peas, making it an excellent choice for detoxification and nourishment.

Also known as:
Detox SmoothiePapaya Pea Blend
Scientific NameCarica papaya, Pisum sativum
Region of OriginPapaya is native to Central America, while peas are cultivated worldwide.
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3g
Total20.2g
Protein
3.5g(17%)
Fats
1.2g(6%)
Carbohydrates
15.5g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A47 µg (5%)
Vitamin C60 mg (67%)
Vitamin K5.3 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate38 µg (10%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 7.6 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium18 mg (4%)
Phosphorus24 mg (3%)
Potassium350 mg (7%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (9%)
Minerals with less than 2% DV
Selenium: 0.4 µg

Health Benefits

✓Rich in antioxidants and vitamins, this smoothie supports immune function and skin health.
✓The combination of papaya and peas aids digestion and promotes gut health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth, and serve chilled for optimal freshness.

Smart Selection & Storage

How to Select

Choose ripe papayas that yield slightly to pressure and bright green peas that are firm and vibrant.

How to Store

Store the smoothie in an airtight container in the refrigerator for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidAntioxidant properties
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Papain

Enzyme that aids in protein digestion.

Chlorophyll

Supports detoxification and cleansing.

How to Consume
FreshSmoothieJuice
Did you know?

"Papaya contains an enzyme called papain, which is often used as a meat tenderizer."

Myths vs Realities

MythPapaya can cause allergic reactions.
RealityWhile some individuals may be allergic, papaya is generally safe for most people.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with protein-rich ingredients like peas.
MythDetox smoothies are a quick fix for weight loss.
RealityDetox smoothies can support a healthy lifestyle but are not a substitute for balanced nutrition.

Healthy Recipes

Tropical Green Detox Smoothie Bowl

This vibrant smoothie bowl combines the refreshing flavors of papaya and pea milk, topped with crunchy granola and fresh fruits for a nutritious breakfast.

Ingredients
  • 1 cup Green Detox Papaya Pea Milk Smoothie
  • 1/2 banana
  • 1/4 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Green Detox Papaya Pea Milk Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, mixed berries, and chia seeds.
  3. 3. Serve immediately and enjoy your nutritious breakfast!

Papaya Pea Protein Pancakes

Fluffy pancakes infused with Green Detox Papaya Pea Milk Smoothie, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Green Detox Papaya Pea Milk Smoothie
  • 1 egg
  • 1 tablespoon honey
  • 1 teaspoon baking powder
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together the Green Detox Papaya Pea Milk Smoothie, egg, and honey.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a preheated skillet until golden brown.

Green Detox Papaya Pea Milk Popsicles

A refreshing and healthy treat, these popsicles are made with Green Detox Papaya Pea Milk Smoothie, perfect for hot days.

Ingredients
  • 2 cups Green Detox Papaya Pea Milk Smoothie
  • 1 tablespoon honey
  • 1/2 cup diced mango
Instructions
  1. 1. Mix the Green Detox Papaya Pea Milk Smoothie with honey and diced mango.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Run under warm water to release the popsicles and enjoy!

Savory Papaya Pea Soup

A unique twist on traditional soup, this creamy blend of Green Detox Papaya Pea Milk Smoothie and spices creates a deliciously healthy dish.

Ingredients
  • 1 cup Green Detox Papaya Pea Milk Smoothie
  • 1 cup vegetable broth
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. In a saucepan, combine the Green Detox Papaya Pea Milk Smoothie and vegetable broth.
  2. 2. Add cumin, salt, and pepper, and heat gently until warm.
  3. 3. Serve hot, garnished with fresh herbs if desired.

Green Detox Smoothie Muffins

These healthy muffins are packed with nutrients, using Green Detox Papaya Pea Milk Smoothie for added moisture and flavor.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Green Detox Papaya Pea Milk Smoothie
  • 1/4 cup maple syrup
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix flour, baking soda, and cinnamon.
  3. 3. In another bowl, combine Green Detox Papaya Pea Milk Smoothie and maple syrup, then mix with dry ingredients and pour into muffin tin.
  4. 4. Bake for 20-25 minutes until a toothpick comes out clean.

Papaya Pea Smoothie Parfait

Layered with yogurt and granola, this parfait is a delicious way to enjoy the health benefits of the Green Detox Papaya Pea Milk Smoothie.

Ingredients
  • 1 cup Green Detox Papaya Pea Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup sliced kiwi
Instructions
  1. 1. In a glass, layer Greek yogurt, followed by the Green Detox Papaya Pea Milk Smoothie.
  2. 2. Add a layer of granola and sliced kiwi.
  3. 3. Repeat the layers until the glass is full and serve immediately.

Green Detox Smoothie Energy Bites

These no-bake energy bites are perfect for a quick snack, combining the goodness of Green Detox Papaya Pea Milk Smoothie with oats and nut butter.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Green Detox Papaya Pea Milk Smoothie
  • 1/4 cup almond butter
  • 1 tablespoon honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, Green Detox Papaya Pea Milk Smoothie, almond butter, and honey until combined.
  2. 2. Fold in dark chocolate chips and refrigerate for 30 minutes.
  3. 3. Roll into bite-sized balls and store in the fridge.

Papaya Pea Salad Dressing

A creamy and healthy dressing made with Green Detox Papaya Pea Milk Smoothie, perfect for drizzling over salads.

Ingredients
  • 1/2 cup Green Detox Papaya Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together Green Detox Papaya Pea Milk Smoothie, olive oil, and apple cider vinegar.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy!

Green Detox Papaya Pea Smoothie Overnight Oats

Start your day right with these overnight oats soaked in Green Detox Papaya Pea Milk Smoothie, making for a quick and nutritious breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Green Detox Papaya Pea Milk Smoothie
  • 1 tablespoon chia seeds
  • 1/2 banana, sliced
Instructions
  1. 1. In a jar, combine rolled oats, Green Detox Papaya Pea Milk Smoothie, and chia seeds.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with sliced banana and enjoy!

Frequently Asked Questions (FAQ)

What are the health benefits of papaya?

Papaya is rich in vitamins A, C, and E, which support skin health and immune function.

Can this smoothie help with digestion?

Yes, the papain enzyme in papaya aids in breaking down proteins, improving digestion.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I add other ingredients?

Absolutely! You can add spinach, kale, or other fruits for added nutrients.

Is it safe for children?

Yes, this smoothie is nutritious and safe for children, but adjust the sweetness as needed.

How can I make it sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Can I use frozen peas?

Yes, frozen peas work well and can make the smoothie colder and creamier.

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Comparisons
Green Detox Papaya Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Papaya Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Papaya Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Papaya Pea Milk Smoothie Calories in Green Detox Papaya Pea Milk Smoothie Vitamin-c in Green Detox Papaya Pea Milk Smoothie Magnesium in Green Detox Papaya Pea Milk Smoothie
Featured Guides
Health Benefits of Green Detox Papaya Pea Milk Smoothie Healthy Recipes with Green Detox Papaya Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico