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Green Detox Matcha Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Matcha Pea Milk Smoothie

Pisum sativum, Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Matcha Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of green peas, matcha, and plant-based milk, providing a refreshing and energizing drink rich in antioxidants and vitamins.

Also known as:
Matcha SmoothiePea Milk Smoothie
Scientific NamePisum sativum, Camellia sinensis
Region of OriginJapan
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3g
Total17.5g
Protein
3.5g(20%)
Fats
2g(11%)
Carbohydrates
12g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C20 mg (22%)
Vitamin E0.5 mg (3%)
Vitamin K15 µg (13%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (3%)
Iron1 mg (6%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, matcha helps to boost metabolism and promote fat oxidation, aiding in weight management.
✓Green peas are an excellent source of plant-based protein and fiber, supporting digestive health and muscle recovery.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose fresh, bright green peas and high-quality matcha powder for the best flavor and nutrition.

How to Store

Store matcha powder in a cool, dark place and peas in the refrigerator to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Weight management
•Digestive health
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce oxidative stress.

Chlorophyll

Supports detoxification and enhances skin health.

How to Consume
FreshSmoothieChilled
Did you know?

"Matcha contains about three times more antioxidants than regular green tea."

Myths vs Realities

MythMatcha contains no caffeine.
RealityMatcha does contain caffeine, though it is less than coffee.
MythAll smoothies are healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can negate health benefits.
MythPea protein is inferior to animal protein.
RealityPea protein is a complete protein and can be a great alternative to animal proteins.

Healthy Recipes

Matcha Pea Protein Power Bowl

A nutrient-packed bowl featuring Green Detox Matcha Pea Milk Smoothie blended with quinoa, topped with fresh fruits and seeds for a wholesome breakfast.

Ingredients
  • 1 cup Green Detox Matcha Pea Milk Smoothie
  • 1/2 cup cooked quinoa
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
  • 1 tablespoon almond slivers
Instructions
  1. 1. In a bowl, combine the cooked quinoa and Green Detox Matcha Pea Milk Smoothie.
  2. 2. Top with mixed berries, chia seeds, and almond slivers.
  3. 3. Serve immediately and enjoy a nutritious start to your day.

Detox Matcha Pea Pancakes

Fluffy pancakes infused with Green Detox Matcha Pea Milk Smoothie, perfect for a healthy brunch option that’s both delicious and energizing.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Green Detox Matcha Pea Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the whole wheat flour and baking powder.
  2. 2. In another bowl, combine the Green Detox Matcha Pea Milk Smoothie, honey, and vanilla extract.
  3. 3. Combine wet and dry ingredients, then cook on a hot skillet until golden brown on both sides.

Matcha Pea Milk Chia Pudding

A creamy and nutritious chia pudding made with Green Detox Matcha Pea Milk Smoothie, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Green Detox Matcha Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Green Detox Matcha Pea Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Green Detox Matcha Smoothie Bowl

A vibrant smoothie bowl featuring Green Detox Matcha Pea Milk Smoothie, topped with granola, coconut flakes, and fresh fruit for a refreshing treat.

Ingredients
  • 1 cup Green Detox Matcha Pea Milk Smoothie
  • 1 banana
  • 1/2 cup spinach
  • 1/4 cup granola
  • 2 tablespoons coconut flakes
Instructions
  1. 1. Blend the Green Detox Matcha Pea Milk Smoothie, banana, and spinach until smooth.
  2. 2. Pour into a bowl and top with granola and coconut flakes.
  3. 3. Add additional fruit as desired and serve immediately.

Matcha Pea Milk Overnight Oats

A quick and healthy breakfast option, these overnight oats are infused with Green Detox Matcha Pea Milk Smoothie for a nutritious start.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Green Detox Matcha Pea Milk Smoothie
  • 1 tablespoon honey
  • 1/4 cup diced apples
  • 1 tablespoon walnuts
Instructions
  1. 1. In a jar, combine rolled oats, Green Detox Matcha Pea Milk Smoothie, and honey.
  2. 2. Stir in diced apples and walnuts.
  3. 3. Seal the jar and refrigerate overnight; enjoy cold in the morning.

Matcha Pea Milk Energy Bites

No-bake energy bites made with Green Detox Matcha Pea Milk Smoothie, oats, and nut butter, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup Green Detox Matcha Pea Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix together oats, nut butter, Green Detox Matcha Pea Milk Smoothie, and honey until well combined.
  2. 2. Fold in dark chocolate chips.
  3. 3. Form into small balls and refrigerate for at least 30 minutes before serving.

Matcha Pea Milk Green Smoothie

A refreshing green smoothie that combines Green Detox Matcha Pea Milk Smoothie with spinach, banana, and avocado for a creamy texture.

Ingredients
  • 1 cup Green Detox Matcha Pea Milk Smoothie
  • 1 cup spinach
  • 1 banana
  • 1/2 avocado
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Green Detox Matcha Pea Milk Smoothie, spinach, banana, avocado, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy as a refreshing drink.
  3. 3. Garnish with a slice of banana or a sprinkle of flaxseeds if desired.

Matcha Pea Milk Fruit Salad

A colorful fruit salad drizzled with a Green Detox Matcha Pea Milk Smoothie dressing, making it a healthy and vibrant side dish.

Ingredients
  • 2 cups mixed fruits (berries, kiwi, mango)
  • 1/2 cup Green Detox Matcha Pea Milk Smoothie
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, combine mixed fruits.
  2. 2. In a separate bowl, whisk together the Green Detox Matcha Pea Milk Smoothie, lime juice, and honey.
  3. 3. Drizzle the dressing over the fruit salad and toss gently before serving.

Matcha Pea Milk Soup

A unique and healthy soup made with Green Detox Matcha Pea Milk Smoothie, blended with fresh herbs and vegetables for a light meal.

Ingredients
  • 1 cup Green Detox Matcha Pea Milk Smoothie
  • 1 cup vegetable broth
  • 1/2 cup peas
  • 1/4 cup fresh basil
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, combine the Green Detox Matcha Pea Milk Smoothie and vegetable broth; heat gently.
  2. 2. Add peas and fresh basil, then blend until smooth.
  3. 3. Season with salt and pepper, serve warm.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, particularly catechins, which can help improve metabolism and promote fat burning.

Can I use frozen peas in this smoothie?

Yes, frozen peas can be used and will provide a similar nutritional profile.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey, agave syrup, or a ripe banana.

Can I add other fruits to this smoothie?

Absolutely! Fruits like bananas, mangoes, or berries can enhance the flavor and nutrition.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Does this smoothie contain caffeine?

Yes, matcha contains caffeine, providing a gentle energy boost.

What type of milk is best for this smoothie?

Almond milk, oat milk, or any plant-based milk works well for this smoothie.

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Comparisons
Green Detox Matcha Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Matcha Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Matcha Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Matcha Pea Milk Smoothie Calories in Green Detox Matcha Pea Milk Smoothie Vitamin-c in Green Detox Matcha Pea Milk Smoothie Magnesium in Green Detox Matcha Pea Milk Smoothie
Featured Guides
Health Benefits of Green Detox Matcha Pea Milk Smoothie Healthy Recipes with Green Detox Matcha Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico