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Green Detox Kale Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Kale Pea Milk Smoothie

Brassica oleracea var. sabellica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Kale Pea Milk Smoothie provides 75 kcal, 3.5g of protein, 12.5g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This vibrant smoothie combines nutrient-rich kale and peas with a creamy base, providing a refreshing and detoxifying drink packed with vitamins and minerals.

Also known as:
Green Detox SmoothieKale Pea Smoothie
Scientific NameBrassica oleracea var. sabellica, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories75 kcal
Water
90%
Fiber3g
Total17.2g
Protein
3.5g(20%)
Fats
1.2g(7%)
Carbohydrates
12.5g(73%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A500 IU (10%)
Vitamin C30 mg (33%)
Vitamin K150 mcg (125%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate60 mcg (15%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus50 mg (5%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 mcg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓High in fiber, it promotes digestive health and aids in maintaining a healthy weight.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh, vibrant kale leaves without yellowing or wilting. Peas should be bright green and firm.

How to Store

Store kale in a plastic bag in the refrigerator for up to a week. Peas can be stored in the freezer for longer freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
DetoxifyingAntioxidantDigestive aid
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Chlorophyll

Helps detoxify the body and supports liver function.

Flavonoids

Provide anti-inflammatory and antioxidant effects.

How to Consume
FreshSmoothieJuice
Did you know?

"Kale is considered a superfood due to its high nutrient density and health benefits."

Myths vs Realities

MythKale is too bitter to be enjoyable.
RealityWhen blended with fruits and other ingredients, kale's bitterness can be masked, making it delicious.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with high-fiber ingredients like kale and peas.
MythAll smoothies are unhealthy.
RealitySmoothies can be very nutritious when made with whole, natural ingredients and no added sugars.

Healthy Recipes

Green Detox Kale Pea Milk Smoothie Bowl

This vibrant smoothie bowl is packed with nutrients and topped with your favorite superfoods for a refreshing breakfast or snack.

Ingredients
  • 1 cup Green Detox Kale Pea Milk Smoothie
  • 1/2 banana
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the Green Detox Kale Pea Milk Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and mixed berries.
  3. 3. Enjoy immediately with a spoon!

Kale and Pea Milk Smoothie Pancakes

Fluffy pancakes infused with Green Detox Kale Pea Milk Smoothie, perfect for a nutritious breakfast that’s both delicious and colorful.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Green Detox Kale Pea Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the flour and baking powder together.
  2. 2. In another bowl, whisk together the Green Detox Kale Pea Milk Smoothie, honey, and vanilla extract.
  3. 3. Combine the wet and dry ingredients, then cook on a non-stick skillet until bubbles form, flip and cook until golden brown.

Green Detox Kale Pea Milk Smoothie Popsicles

A refreshing treat made with Green Detox Kale Pea Milk Smoothie, perfect for cooling down on hot days while staying healthy.

Ingredients
  • 2 cups Green Detox Kale Pea Milk Smoothie
  • 1 cup diced pineapple
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Green Detox Kale Pea Milk Smoothie with diced pineapple and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Run under warm water to release popsicles and enjoy!

Savory Kale Pea Milk Soup

A creamy, nutritious soup made with Green Detox Kale Pea Milk Smoothie, perfect as a light lunch or starter.

Ingredients
  • 2 cups vegetable broth
  • 1 cup Green Detox Kale Pea Milk Smoothie
  • 1/2 cup diced potatoes
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, bring vegetable broth and diced potatoes to a boil, then simmer until potatoes are tender.
  2. 2. Stir in the Green Detox Kale Pea Milk Smoothie and garlic powder, and blend until smooth.
  3. 3. Season with salt and pepper, then serve warm.

Green Detox Kale Pea Milk Smoothie Energy Balls

These no-bake energy balls are packed with nutrients and make for a perfect on-the-go snack.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup Green Detox Kale Pea Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Kale Pea Milk Smoothie Salad Dressing

A creamy and healthy salad dressing made with Green Detox Kale Pea Milk Smoothie, perfect for drizzling over your favorite greens.

Ingredients
  • 1/2 cup Green Detox Kale Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Green Detox Kale Pea Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your salad and toss to combine.

Green Detox Kale Pea Milk Smoothie Chia Pudding

A nutritious and filling chia pudding made with Green Detox Kale Pea Milk Smoothie, great for breakfast or dessert.

Ingredients
  • 1 cup Green Detox Kale Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix the Green Detox Kale Pea Milk Smoothie, chia seeds, and maple syrup.
  2. 2. Let it sit for at least 4 hours or overnight in the refrigerator.
  3. 3. Serve topped with fresh fruit.

Kale Pea Milk Smoothie Overnight Oats

A quick and healthy breakfast option, these overnight oats are infused with Green Detox Kale Pea Milk Smoothie for added nutrition.

Ingredients
  • 1/2 cup rolled oats
  • 1/2 cup Green Detox Kale Pea Milk Smoothie
  • 1/4 cup yogurt
  • 1 tablespoon honey
  • 1/4 cup sliced almonds
Instructions
  1. 1. In a jar, combine rolled oats, Green Detox Kale Pea Milk Smoothie, yogurt, and honey.
  2. 2. Stir well and refrigerate overnight.
  3. 3. Top with sliced almonds before serving.

Green Detox Kale Pea Milk Smoothie Muffins

These healthy muffins are made with Green Detox Kale Pea Milk Smoothie, making them a delicious and nutritious snack or breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Green Detox Kale Pea Milk Smoothie
  • 1/4 cup honey
  • 1/2 teaspoon baking soda
  • 1/2 cup chopped walnuts
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix the flour, baking soda, and walnuts.
  3. 3. In another bowl, combine the Green Detox Kale Pea Milk Smoothie and honey, then mix with the dry ingredients.
  4. 4. Pour into muffin tins and bake for 20-25 minutes.

Frequently Asked Questions (FAQ)

What are the health benefits of kale?

Kale is rich in vitamins A, C, and K, and is known for its antioxidant properties.

Can I use frozen peas in this smoothie?

Yes, frozen peas can be used and will add creaminess to the smoothie.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I add other fruits to this smoothie?

Absolutely! Adding fruits like banana or apple can enhance the flavor.

Is this smoothie vegan?

Yes, this smoothie is completely plant-based and vegan-friendly.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey or maple syrup if desired.

What is the best time to consume this smoothie?

It can be enjoyed as a breakfast option or a refreshing snack throughout the day.

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Comparisons
Green Detox Kale Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Kale Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Kale Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Kale Pea Milk Smoothie Calories in Green Detox Kale Pea Milk Smoothie Vitamin-c in Green Detox Kale Pea Milk Smoothie Magnesium in Green Detox Kale Pea Milk Smoothie
Featured Guides
Health Benefits of Green Detox Kale Pea Milk Smoothie Healthy Recipes with Green Detox Kale Pea Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico