Home/Smoothies/Green Detox Kale Almond Coconut Milk Smoothie
Back to Home
Green Detox Kale Almond Coconut Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Kale Almond Coconut Milk Smoothie

Brassica oleracea var. sabellica, Prunus dulcis, Cocos nucifera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Kale Almond Coconut Milk Smoothie provides 150 kcal, 4.5g of protein, 15g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines nutrient-rich kale, creamy almond milk, and coconut milk, providing a refreshing and detoxifying drink packed with vitamins and minerals.

Also known as:
Kale SmoothieDetox Smoothie
Scientific NameBrassica oleracea var. sabellica, Prunus dulcis, Cocos nucifera
Region of OriginUnited States
Popular Comparisons:
Green Detox Kale Almond Coconut Milk SmoothieGreen Detox Kale Almond Coconut Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieGreen Detox Kale Almond Coconut Milk SmoothieGreen Detox Kale Almond Coconut Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieGreen Detox Kale Almond Coconut Milk SmoothieGreen Detox Kale Almond Coconut Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieGreen Detox Kale Almond Coconut Milk SmoothieGreen Detox Kale Almond Coconut Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieGreen Detox Kale Almond Coconut Milk SmoothieGreen Detox Kale Almond Coconut Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieGreen Detox Kale Almond Coconut Milk SmoothieGreen Detox Kale Almond Coconut Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieGreen Detox Kale Almond Coconut Milk SmoothieGreen Detox Kale Almond Coconut Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieGreen Detox Kale Almond Coconut Milk SmoothieGreen Detox Kale Almond Coconut Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieGreen Detox Kale Almond Coconut Milk SmoothieGreen Detox Kale Almond Coconut Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieGreen Detox Kale Almond Coconut Milk SmoothieGreen Detox Kale Almond Coconut Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3.5g
Total27.5g
Protein
4.5g(16%)
Fats
8g(29%)
Carbohydrates
15g(55%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A500 IU (10%)
Vitamin C30 mg (33%)
Vitamin E1.5 mg (10%)
Vitamin K500 mcg (625%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate150 mcg (38%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 IUVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium150 mg (15%)
Iron1.5 mg (8%)
Magnesium50 mg (12%)
Phosphorus100 mg (10%)
Potassium400 mg (11%)
Zinc0.8 mg (7%)
Copper0.2 mg (10%)
Manganese0.5 mg (25%)
Selenium1 mcg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Kale is rich in antioxidants and vitamins A, C, and K, which support immune function and skin health.
✓Almond milk is a low-calorie alternative to dairy that provides healthy fats and vitamin E, promoting heart health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for optimal freshness.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green kale leaves without yellowing or wilting. Look for unsweetened almond milk and fresh coconut milk for the best flavor.

How to Store

Store kale in a plastic bag in the refrigerator. Almond and coconut milk should be kept in a cool, dark place and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDetoxifyingAnti-inflammatory
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Glucosinolates

Compounds that may help in detoxification and cancer prevention.

Flavonoids

Antioxidants that protect cells from oxidative stress.

How to Consume
FreshSmoothieJuice
Did you know?

"Kale was a staple vegetable in ancient Greece and has gained popularity as a superfood in recent years."

Myths vs Realities

MythKale is the only superfood you need.
RealityWhile kale is nutritious, a balanced diet with a variety of foods is essential for optimal health.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with too much fruit or sweeteners; moderation is key.
MythDetox smoothies can replace meals.
RealityDetox smoothies can be part of a healthy diet but should not replace balanced meals.

Healthy Recipes

Tropical Kale Almond Smoothie Bowl

A vibrant smoothie bowl featuring kale, almond, and coconut milk, topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup Green Detox Kale Almond Coconut Milk Smoothie
  • 1 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries
Instructions
  1. 1. Pour the Green Detox Kale Almond Coconut Milk Smoothie into a bowl.
  2. 2. Top with sliced banana, granola, chia seeds, and mixed berries.
  3. 3. Enjoy immediately with a spoon for a refreshing breakfast.

Kale Almond Protein Pancakes

Fluffy pancakes infused with the goodness of kale and almond, served with a drizzle of coconut syrup for a healthy twist.

Ingredients
  • 1 cup Green Detox Kale Almond Coconut Milk Smoothie
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the whole wheat flour and baking powder.
  2. 2. In another bowl, combine the Green Detox Kale Almond Coconut Milk Smoothie, maple syrup, and vanilla extract.
  3. 3. Combine wet and dry ingredients, then cook on a skillet until golden brown on both sides.

Kale Almond Chia Pudding

A nutritious chia pudding made with kale and almond coconut milk, perfect for a healthy snack or dessert.

Ingredients
  • 1 cup Green Detox Kale Almond Coconut Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the chia seeds, honey, and vanilla extract.
  2. 2. Add the Green Detox Kale Almond Coconut Milk Smoothie and stir well.
  3. 3. Refrigerate for at least 4 hours or overnight until it thickens, then serve chilled.

Kale Almond Smoothie Popsicles

Refreshing popsicles made from kale almond smoothie, perfect for a healthy summer treat.

Ingredients
  • 2 cups Green Detox Kale Almond Coconut Milk Smoothie
  • 1 cup diced mango
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Green Detox Kale Almond Coconut Milk Smoothie, diced mango, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 6 hours.
  3. 3. To serve, run warm water over the outside of the molds to release the popsicles.

Savory Kale Almond Soup

A creamy soup made with kale and almond coconut milk, blended with spices for a hearty and healthy meal.

Ingredients
  • 2 cups Green Detox Kale Almond Coconut Milk Smoothie
  • 1 cup vegetable broth
  • 1/2 onion, chopped
  • 1 clove garlic, minced
  • 1 teaspoon cumin
Instructions
  1. 1. In a pot, sauté onion and garlic until translucent.
  2. 2. Add the vegetable broth and bring to a simmer, then stir in the Green Detox Kale Almond Coconut Milk Smoothie and cumin.
  3. 3. Blend until smooth and serve warm.

Kale Almond Overnight Oats

Nutritious overnight oats made with kale almond smoothie, perfect for a quick and healthy breakfast.

Ingredients
  • 1 cup Green Detox Kale Almond Coconut Milk Smoothie
  • 1/2 cup rolled oats
  • 1 tablespoon flaxseeds
  • 1/2 banana, sliced
Instructions
  1. 1. In a jar, combine rolled oats, flaxseeds, and the Green Detox Kale Almond Coconut Milk Smoothie.
  2. 2. Stir well and refrigerate overnight.
  3. 3. Top with sliced banana before serving.

Kale Almond Energy Balls

No-bake energy balls packed with nutrients from kale and almond, perfect for a quick snack.

Ingredients
  • 1 cup Green Detox Kale Almond Coconut Milk Smoothie
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Kale Almond Quinoa Salad

A refreshing salad combining quinoa, kale, and almond coconut milk dressing for a healthy lunch option.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup Green Detox Kale Almond Coconut Milk Smoothie
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, and cucumber.
  2. 2. In a separate bowl, whisk together the Green Detox Kale Almond Coconut Milk Smoothie and lemon juice.
  3. 3. Pour the dressing over the salad, toss well, and serve chilled.

Kale Almond Smoothie Muffins

Moist and healthy muffins made with kale almond smoothie, perfect for breakfast or a snack.

Ingredients
  • 1 cup Green Detox Kale Almond Coconut Milk Smoothie
  • 1 1/2 cups whole wheat flour
  • 1/2 cup honey
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and cinnamon.
  3. 3. In another bowl, combine the Green Detox Kale Almond Coconut Milk Smoothie and honey, then mix with the dry ingredients and pour into muffin tins.
  4. 4. Bake for 20-25 minutes or until a toothpick comes out clean.

Kale Almond Smoothie Salad Dressing

A creamy and nutritious salad dressing made with kale almond smoothie, perfect for drizzling over your favorite greens.

Ingredients
  • 1/2 cup Green Detox Kale Almond Coconut Milk Smoothie
  • 1 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Green Detox Kale Almond Coconut Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy.

Frequently Asked Questions (FAQ)

What are the health benefits of kale?

Kale is high in vitamins A, C, and K, and contains antioxidants that may reduce inflammation and support heart health.

Can I use other types of milk in this smoothie?

Yes, you can substitute almond milk with soy milk, oat milk, or any other plant-based milk.

Is this smoothie suitable for weight loss?

Yes, this smoothie is low in calories and high in fiber, making it a great option for weight management.

How can I make this smoothie sweeter?

You can add a banana, honey, or a date for natural sweetness.

Can I prepare this smoothie in advance?

It is best consumed fresh, but you can prepare the ingredients ahead of time and blend them when ready.

Is kale safe to eat raw?

Yes, kale can be eaten raw, but some people may find it easier to digest when cooked.

What other ingredients can I add?

You can add fruits like berries, mango, or spinach for added nutrition.

How long can I store this smoothie?

It is best to consume the smoothie within 24 hours for optimal freshness and nutrient retention.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Green Detox Kale Almond Coconut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Kale Almond Coconut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Kale Almond Coconut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Kale Almond Coconut Milk Smoothie Calories in Green Detox Kale Almond Coconut Milk Smoothie Vitamin-c in Green Detox Kale Almond Coconut Milk Smoothie Magnesium in Green Detox Kale Almond Coconut Milk Smoothie
Featured Guides
Health Benefits of Green Detox Kale Almond Coconut Milk Smoothie Healthy Recipes with Green Detox Kale Almond Coconut Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in folate Smoothies low in carbohidratos Smoothies low in índice glucémico