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Green Detox Goji Berry Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Goji Berry Spelt Milk Smoothie

Hippophae rhamnoides, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Goji Berry Spelt Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with spelt milk, providing a refreshing and nutritious drink that supports detoxification and overall health.

Also known as:
Detox SmoothieGoji Berry Smoothie
Scientific NameHippophae rhamnoides, Triticum spelta
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.5g
Protein
5g(15%)
Fats
3.5g(10%)
Carbohydrates
25g(75%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A50 µg (6%)
Vitamin C15 mg (17%)
Vitamin E1.5 mg (10%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus80 mg (10%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Selenium2 µg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, goji berries help combat oxidative stress and may enhance immune function.
✓Spelt milk is a good source of fiber and essential nutrients, promoting digestive health and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for optimal freshness.

Smart Selection & Storage

How to Select

Choose fresh goji berries that are plump and vibrant in color. For spelt milk, look for organic options without added sugars.

How to Store

Store goji berries in a cool, dry place. Spelt milk should be refrigerated and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDetoxifying
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Polysaccharides

Known for their immune-boosting properties.

How to Consume
FreshSmoothieJuice
Did you know?

"Goji berries have been used in traditional Chinese medicine for centuries to promote longevity."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythSpelt milk is the same as regular cow's milk.
RealitySpelt milk is a plant-based alternative and does not contain lactose, unlike cow's milk.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but they can also be high in sugar if made with too many fruits or sweeteners.

Healthy Recipes

Green Detox Goji Berry Spelt Milk Smoothie Bowl

A refreshing smoothie bowl packed with nutrients, perfect for breakfast or a snack.

Ingredients
  • 1 cup Green Detox Goji Berry Spelt Milk
  • 1 banana, frozen
  • 1 cup spinach
  • 1/2 cup avocado
  • 1 tablespoon chia seeds
  • 1/4 cup granola for topping
  • Fresh berries for garnish
Instructions
  1. 1. Blend the Green Detox Goji Berry Spelt Milk, frozen banana, spinach, avocado, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh berries.
  3. 3. Serve immediately and enjoy a nutritious start to your day!

Green Detox Goji Berry Spelt Milk Protein Shake

A protein-packed shake that combines the goodness of spelt milk with superfoods for a post-workout boost.

Ingredients
  • 1 cup Green Detox Goji Berry Spelt Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine the Green Detox Goji Berry Spelt Milk, protein powder, almond butter, honey, and cinnamon.
  2. 2. Add ice cubes and blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your post-workout recovery shake!

Green Detox Goji Berry Spelt Milk Overnight Oats

Nutritious overnight oats soaked in spelt milk, perfect for a quick and healthy breakfast.

Ingredients
  • 1 cup Green Detox Goji Berry Spelt Milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a jar, combine the Green Detox Goji Berry Spelt Milk, rolled oats, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh fruit and enjoy your healthy breakfast!

Green Detox Goji Berry Spelt Milk Smoothie Popsicles

Delicious and healthy popsicles made from a smoothie blend, perfect for hot days.

Ingredients
  • 2 cups Green Detox Goji Berry Spelt Milk
  • 1 cup mixed berries (fresh or frozen)
  • 1 banana
  • 1 tablespoon honey or agave syrup
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Green Detox Goji Berry Spelt Milk, mixed berries, banana, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy these refreshing popsicles on a hot day!

Green Detox Goji Berry Spelt Milk Pancakes

Fluffy pancakes made with spelt milk, perfect for a healthy brunch option.

Ingredients
  • 1 cup whole spelt flour
  • 1 cup Green Detox Goji Berry Spelt Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • 1 tablespoon coconut oil for cooking
Instructions
  1. 1. In a bowl, mix the spelt flour, baking powder, and salt.
  2. 2. In another bowl, combine the Green Detox Goji Berry Spelt Milk and honey.
  3. 3. Add the wet ingredients to the dry ingredients and stir until just combined. Heat coconut oil in a pan and pour batter to form pancakes. Cook until bubbles form, then flip and cook until golden brown.

Green Detox Goji Berry Spelt Milk Chia Pudding

A creamy and nutritious chia pudding made with spelt milk, perfect for a healthy dessert.

Ingredients
  • 1 cup Green Detox Goji Berry Spelt Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit and nuts for topping
Instructions
  1. 1. In a bowl, whisk together the Green Detox Goji Berry Spelt Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh fruit and nuts for a delicious dessert!

Green Detox Goji Berry Spelt Milk Smoothie with Kale

A nutrient-dense smoothie that combines kale and spelt milk for a healthy green drink.

Ingredients
  • 1 cup Green Detox Goji Berry Spelt Milk
  • 1 cup kale, stems removed
  • 1/2 banana
  • 1 tablespoon flaxseeds
  • 1/2 teaspoon ginger, grated
Instructions
  1. 1. Combine the Green Detox Goji Berry Spelt Milk, kale, banana, flaxseeds, and ginger in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy this energizing green smoothie!

Green Detox Goji Berry Spelt Milk Energy Bites

No-bake energy bites made with spelt milk, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup Green Detox Goji Berry Spelt Milk
  • 1/4 cup chopped nuts or seeds
Instructions
  1. 1. In a bowl, mix together all the ingredients until well combined.
  2. 2. Roll the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying your healthy energy bites!

Green Detox Goji Berry Spelt Milk Fruit Smoothie

A vibrant fruit smoothie that combines the flavors of goji berries and spelt milk for a refreshing drink.

Ingredients
  • 1 cup Green Detox Goji Berry Spelt Milk
  • 1 cup mixed frozen fruit (mango, berries, etc.)
  • 1 tablespoon honey or agave syrup
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend the Green Detox Goji Berry Spelt Milk, mixed frozen fruit, honey, and hemp seeds until smooth.
  2. 2. Pour into a glass and enjoy this fruity and nutritious smoothie!
  3. 3. Garnish with extra fruit or seeds if desired.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can help boost immune function and improve skin health.

Is spelt milk suitable for lactose intolerant individuals?

Yes, spelt milk is lactose-free and can be a good alternative for those with lactose intolerance.

How can I incorporate this smoothie into my diet?

You can enjoy this smoothie as a breakfast option, a post-workout recovery drink, or a healthy snack.

Can I add other ingredients to this smoothie?

Absolutely! You can add spinach, kale, or other fruits for added nutrients.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Are there any side effects of consuming goji berries?

Goji berries are generally safe, but some individuals may experience allergic reactions or digestive issues.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a low to moderate glycemic food.

Can I use other types of milk instead of spelt milk?

Yes, you can substitute spelt milk with almond milk, oat milk, or any other plant-based milk.

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Comparisons
Green Detox Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Goji Berry Spelt Milk Smoothie Calories in Green Detox Goji Berry Spelt Milk Smoothie Vitamin-c in Green Detox Goji Berry Spelt Milk Smoothie Magnesium in Green Detox Goji Berry Spelt Milk Smoothie
Featured Guides
Health Benefits of Green Detox Goji Berry Spelt Milk Smoothie Healthy Recipes with Green Detox Goji Berry Spelt Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico