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Green Detox Goji Berry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Goji Berry Pea Milk Smoothie

Vitis vinifera, Pisum sativum, Lycium barbarum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Goji Berry Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with protein-packed pea milk, creating a refreshing and nutritious drink that supports detoxification and overall health.

Also known as:
Detox SmoothieGoji Pea Smoothie
Scientific NameVitis vinifera, Pisum sativum, Lycium barbarum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2.5g
Total19.7g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C12 mg (13%)
Vitamin E0.5 mg (3%)
Vitamin K24 µg (20%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.6 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support immune function.
✓Pea milk provides a good source of plant-based protein and is low in calories, making it an excellent alternative for those looking to reduce dairy intake.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh, plump goji berries and ensure the pea milk is unsweetened for a healthier option.

How to Store

Store goji berries in a cool, dry place and keep pea milk refrigerated. Consume the smoothie within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDetoxifyingAnti-inflammatory
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

Converts to vitamin A in the body, supporting vision and immune health.

Lutein

Supports eye health and may reduce the risk of age-related macular degeneration.

How to Consume
FreshSmoothieJuice
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugars and calories.
MythGoji berries can cure diseases.
RealityWhile goji berries are nutritious, they are not a cure for diseases but can support overall health.
MythPea milk lacks nutrients compared to cow's milk.
RealityPea milk is fortified with vitamins and minerals, making it a nutritious alternative to cow's milk.

Healthy Recipes

Green Detox Goji Berry Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup Green Detox Goji Berry Pea Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1 tablespoon chia seeds
  • Fresh berries for topping
Instructions
  1. 1. Blend the Green Detox Goji Berry Pea Milk Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced banana, granola, chia seeds, and fresh berries.
  3. 3. Enjoy immediately with a spoon for a nutritious meal.

Green Detox Goji Berry Protein Pancakes

Fluffy pancakes infused with the goodness of goji berries and pea milk, perfect for a post-workout meal.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Green Detox Goji Berry Pea Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 cup goji berries
Instructions
  1. 1. In a bowl, mix the whole wheat flour and baking powder.
  2. 2. Add the Green Detox Goji Berry Pea Milk Smoothie and honey, stirring until combined.
  3. 3. Fold in the goji berries and cook on a heated skillet until golden brown on both sides.

Green Detox Goji Berry Chia Pudding

A creamy and nutritious chia pudding that makes for a perfect breakfast or dessert.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Green Detox Goji Berry Pea Milk Smoothie
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, combine chia seeds, Green Detox Goji Berry Pea Milk Smoothie, and maple syrup.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve topped with fresh fruit of your choice.

Green Detox Goji Berry Energy Bites

No-bake energy bites that are perfect for a quick snack on the go, packed with nutrients.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/2 cup Green Detox Goji Berry Pea Milk Smoothie
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a mixing bowl, combine oats, nut butter, honey, and Green Detox Goji Berry Pea Milk Smoothie.
  2. 2. Mix in the chopped nuts until well combined.
  3. 3. Roll the mixture into bite-sized balls and refrigerate for 30 minutes before serving.

Green Detox Goji Berry Smoothie Popsicles

Refreshing and healthy popsicles made with a delicious smoothie blend, perfect for hot days.

Ingredients
  • 2 cups Green Detox Goji Berry Pea Milk Smoothie
  • 1 cup diced fruit (mango, kiwi)
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Green Detox Goji Berry Pea Milk Smoothie with diced fruit and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy on a hot day.

Green Detox Goji Berry Overnight Oats

A quick and nutritious breakfast option that you can prepare the night before.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Green Detox Goji Berry Pea Milk Smoothie
  • 1 tablespoon flaxseeds
  • 1/2 banana, sliced
Instructions
  1. 1. In a jar, combine rolled oats, Green Detox Goji Berry Pea Milk Smoothie, and flaxseeds.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with sliced banana before serving.

Green Detox Goji Berry Salad Dressing

A light and refreshing salad dressing that adds a burst of flavor to your greens.

Ingredients
  • 1/2 cup Green Detox Goji Berry Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Green Detox Goji Berry Pea Milk Smoothie, olive oil, and apple cider vinegar.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Green Detox Goji Berry Quinoa Salad

A hearty and nutritious salad that combines protein-rich quinoa with the superfood benefits of goji berries.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Green Detox Goji Berry Pea Milk Smoothie
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup feta cheese
Instructions
  1. 1. In a large bowl, combine cooked quinoa, diced cucumber, cherry tomatoes, and feta cheese.
  2. 2. Drizzle with the Green Detox Goji Berry Pea Milk Smoothie and toss to combine.
  3. 3. Serve chilled or at room temperature.

Green Detox Goji Berry Muffins

Deliciously moist muffins that are perfect for breakfast or a healthy snack, packed with nutrients.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Green Detox Goji Berry Pea Milk Smoothie
  • 1/4 cup honey
  • 1/2 cup grated zucchini
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and grated zucchini.
  3. 3. In another bowl, combine Green Detox Goji Berry Pea Milk Smoothie and honey, then mix with the dry ingredients until just combined.
  4. 4. Pour the batter into the muffin tin and bake for 20-25 minutes.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can enhance immune function and promote skin health.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can this smoothie help with detoxification?

Yes, the ingredients in this smoothie are known for their detoxifying properties, helping to cleanse the body.

How many calories are in this smoothie?

This smoothie contains approximately 85 calories per serving.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other fruits to this smoothie?

Absolutely! You can add fruits like banana or spinach for added nutrition.

How should I store leftover smoothie?

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Is this smoothie gluten-free?

Yes, all the ingredients in this smoothie are gluten-free.

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Comparisons
Green Detox Goji Berry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Goji Berry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Goji Berry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Goji Berry Pea Milk Smoothie Calories in Green Detox Goji Berry Pea Milk Smoothie Vitamin-c in Green Detox Goji Berry Pea Milk Smoothie Magnesium in Green Detox Goji Berry Pea Milk Smoothie
Featured Guides
Health Benefits of Green Detox Goji Berry Pea Milk Smoothie Healthy Recipes with Green Detox Goji Berry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico