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Green Detox Goji Berry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Green Detox Goji Berry Cold Brew Coffee Smoothie

Lycium barbarum, Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Goji Berry Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with cold brew coffee, providing a refreshing and energizing drink that supports detoxification and overall health.

Also known as:
Goji SmoothieDetox Coffee Smoothie
Scientific NameLycium barbarum, Coffea arabica
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A100 IU (2%)
Vitamin C10 mg (11%)
Vitamin E1.5 mg (10%)
Vitamin K5 mcg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (5%)
Vitamin b5 (pantothenic acid)0.5 mg (5%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 mcg (5%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (5%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus40 mg (6%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 mcg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports immune function.
✓The combination of goji berries and cold brew coffee may enhance cognitive function and improve mood.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth, serve chilled, and enjoy as a refreshing detox drink.

Smart Selection & Storage

How to Select

Choose fresh, plump goji berries that are bright in color and free from blemishes.

How to Store

Store goji berries in a cool, dry place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDetoxifying
Main Applications
•Detoxification
•Energy boost
Bioactive Compounds
Antioxidants

Help protect cells from damage caused by free radicals.

Caffeine

Stimulates the central nervous system, enhancing alertness and reducing fatigue.

How to Consume
FreshSmoothieCold Brew
Did you know?

"Goji berries have been used in traditional Chinese medicine for centuries to promote longevity and vitality."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythCold brew coffee has no caffeine.
RealityCold brew coffee contains caffeine, often more than regular brewed coffee.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used.

Healthy Recipes

Goji Berry Green Detox Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants and nutrients, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup Green Detox Goji Berry Cold Brew Coffee Smoothie
  • 1 banana, sliced
  • 1/2 cup spinach
  • 1/4 cup almond milk
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh berries for topping
Instructions
  1. 1. Blend the Green Detox Goji Berry Cold Brew Coffee Smoothie, banana, spinach, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh berries.
  3. 3. Serve immediately and enjoy the nutritious goodness!

Detox Goji Berry Coffee Popsicles

Cool down with these refreshing and healthy popsicles made from our Green Detox Goji Berry Cold Brew Coffee Smoothie.

Ingredients
  • 2 cups Green Detox Goji Berry Cold Brew Coffee Smoothie
  • 1 cup coconut water
  • 1 tablespoon honey (optional)
  • Fresh goji berries for garnish
Instructions
  1. 1. In a mixing bowl, combine the Green Detox Goji Berry Cold Brew Coffee Smoothie, coconut water, and honey.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy a guilt-free treat!

Goji Berry Coffee Overnight Oats

Start your day right with these nutritious overnight oats infused with the flavors of goji berries and cold brew coffee.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Green Detox Goji Berry Cold Brew Coffee Smoothie
  • 1 tablespoon chia seeds
  • 1/4 cup Greek yogurt
  • 1 tablespoon maple syrup
  • Sliced almonds for topping
Instructions
  1. 1. In a jar, combine rolled oats, Green Detox Goji Berry Cold Brew Coffee Smoothie, chia seeds, Greek yogurt, and maple syrup.
  2. 2. Mix well, cover, and refrigerate overnight.
  3. 3. In the morning, stir and top with sliced almonds before serving.

Green Detox Goji Berry Coffee Energy Bites

These no-bake energy bites are perfect for a quick snack, packed with nutrients and energy-boosting ingredients.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/2 cup Green Detox Goji Berry Cold Brew Coffee Smoothie
  • 1/4 cup flaxseeds
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying your energy bites.

Goji Berry Cold Brew Coffee Smoothie Pancakes

Fluffy pancakes infused with the goodness of goji berries and cold brew coffee, perfect for a healthy brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1/2 cup Green Detox Goji Berry Cold Brew Coffee Smoothie
  • 1/2 cup almond milk
  • 1 egg
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix flour and baking powder together.
  2. 2. In another bowl, whisk together the Green Detox Goji Berry Cold Brew Coffee Smoothie, almond milk, egg, and coconut oil.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a hot skillet until golden brown on both sides.

Goji Berry Coffee Smoothie with Avocado

A creamy and nutritious smoothie that combines the richness of avocado with the refreshing taste of cold brew coffee.

Ingredients
  • 1 cup Green Detox Goji Berry Cold Brew Coffee Smoothie
  • 1 ripe avocado
  • 1 tablespoon honey
  • 1/2 cup spinach
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Green Detox Goji Berry Cold Brew Coffee Smoothie, avocado, honey, spinach, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy a healthy boost!

Goji Berry Cold Brew Coffee Chia Pudding

A delightful chia pudding infused with cold brew coffee and goji berries, perfect for a nutritious breakfast or dessert.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Green Detox Goji Berry Cold Brew Coffee Smoothie
  • 1 tablespoon maple syrup
  • Fresh goji berries for topping
Instructions
  1. 1. In a bowl, mix chia seeds, Green Detox Goji Berry Cold Brew Coffee Smoothie, and maple syrup.
  2. 2. Stir well and let sit for 10 minutes, then stir again to avoid clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve topped with fresh goji berries.

Goji Berry Coffee Smoothie Protein Shake

A protein-packed shake that combines the energizing effects of coffee with the health benefits of goji berries.

Ingredients
  • 1 cup Green Detox Goji Berry Cold Brew Coffee Smoothie
  • 1 scoop protein powder
  • 1 banana
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Green Detox Goji Berry Cold Brew Coffee Smoothie, protein powder, banana, almond butter, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a shaker bottle and enjoy post-workout!

Goji Berry Cold Brew Coffee Smoothie Parfait

Layered parfait with creamy yogurt, cold brew coffee smoothie, and crunchy granola for a delightful breakfast treat.

Ingredients
  • 1 cup Green Detox Goji Berry Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/4 cup fresh berries
Instructions
  1. 1. In a glass, layer Greek yogurt, Green Detox Goji Berry Cold Brew Coffee Smoothie, granola, and fresh berries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a delicious and healthy breakfast.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits known for their high antioxidant content and health benefits.

Can I use regular coffee instead of cold brew?

Yes, but cold brew coffee is less acidic and smoother, making it a better choice for this smoothie.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, which can help with weight management.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Are there any side effects of goji berries?

Goji berries are generally safe, but some individuals may experience allergic reactions.

Can I add other fruits to this smoothie?

Absolutely! Adding fruits like bananas or spinach can enhance flavor and nutrition.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie vegan?

Yes, this smoothie is entirely plant-based and suitable for vegans.

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Comparisons
Green Detox Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Goji Berry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Goji Berry Cold Brew Coffee Smoothie Calories in Green Detox Goji Berry Cold Brew Coffee Smoothie Vitamin-c in Green Detox Goji Berry Cold Brew Coffee Smoothie Magnesium in Green Detox Goji Berry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Green Detox Goji Berry Cold Brew Coffee Smoothie Healthy Recipes with Green Detox Goji Berry Cold Brew Coffee Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico