Home/Smoothies/Green Detox Goji Berry Coconut Water Smoothie
Back to Home
Green Detox Goji Berry Coconut Water Smoothie
Smoothies
Nutri-ScoreA

Green Detox Goji Berry Coconut Water Smoothie

Lycium barbarum, Cocos nucifera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Goji Berry Coconut Water Smoothie provides 85 kcal, 1.5g of protein, 18g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the hydrating properties of coconut water with the antioxidant-rich goji berries, making it a perfect detox drink.

Also known as:
Detox SmoothieGoji Coconut Smoothie
Scientific NameLycium barbarum, Cocos nucifera
Region of OriginGlobal
Popular Comparisons:
Green Detox Goji Berry Coconut Water Smoothie VS Antioxidant Acai Almond Milk SmoothieGreen Detox Goji Berry Coconut Water Smoothie VS Antioxidant Acai Apple Juice SmoothieGreen Detox Goji Berry Coconut Water Smoothie VS Antioxidant Acai Cashew Milk SmoothieGreen Detox Goji Berry Coconut Water Smoothie VS Antioxidant Acai Coconut Water SmoothieGreen Detox Goji Berry Coconut Water Smoothie VS Antioxidant Acai Greek Yogurt SmoothieGreen Detox Goji Berry Coconut Water Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3g
Total21.5g
Protein
1.5g(7%)
Fats
2g(9%)
Carbohydrates
18g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A27 µg (3%)
Vitamin C10 mg (11%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Potassium200 mg (4%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Phosphorus: 10 mgZinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓Coconut water provides electrolytes, aiding in hydration and replenishment after exercise.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for maximum refreshment.

Smart Selection & Storage

How to Select

Choose fresh, plump goji berries and young coconuts for the best flavor and nutrition.

How to Store

Store goji berries in a cool, dry place and coconut water in the refrigerator after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingDetoxifying
Main Applications
•Detoxification
•Hydration
Bioactive Compounds
Goji Berries

Rich in antioxidants, they help reduce inflammation and support immune function.

Coconut Water

Contains electrolytes that help maintain hydration and balance.

How to Consume
FreshSmoothieJuice
Did you know?

"Goji berries have been used in traditional Chinese medicine for centuries for their health benefits."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythCoconut water is the same as coconut milk.
RealityCoconut water is the clear liquid inside coconuts, while coconut milk is made from the flesh of the coconut.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but it depends on the ingredients used; added sugars can make them unhealthy.

Healthy Recipes

Tropical Green Detox Smoothie Bowl

A refreshing smoothie bowl packed with nutrients, featuring the vibrant flavors of goji berries and coconut water, perfect for a healthy breakfast.

Ingredients
  • 1 cup Green Detox Goji Berry Coconut Water Smoothie
  • 1/2 banana
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup sliced kiwi
Instructions
  1. 1. Blend the Green Detox Goji Berry Coconut Water Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and sliced kiwi.
  3. 3. Serve immediately and enjoy a nutritious breakfast.

Goji Berry Coconut Water Popsicles

These refreshing popsicles are a perfect summer treat, combining the hydrating benefits of coconut water with the antioxidant power of goji berries.

Ingredients
  • 2 cups Green Detox Goji Berry Coconut Water Smoothie
  • 1 cup diced strawberries
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine the Green Detox Goji Berry Coconut Water Smoothie, diced strawberries, and honey.
  2. 2. Blend until smooth and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy on a hot day.

Nutty Goji Berry Coconut Water Overnight Oats

A quick and nutritious breakfast option, these overnight oats are infused with the goodness of coconut water and topped with crunchy nuts.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Green Detox Goji Berry Coconut Water Smoothie
  • 1/4 cup chopped almonds
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a jar, combine rolled oats and Green Detox Goji Berry Coconut Water Smoothie.
  2. 2. Stir in maple syrup and mix well. Cover and refrigerate overnight.
  3. 3. In the morning, top with chopped almonds before serving.

Green Detox Goji Berry Chia Pudding

This chia pudding is a nutrient-dense dessert or snack, featuring the hydrating and detoxifying properties of coconut water and goji berries.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Green Detox Goji Berry Coconut Water Smoothie
  • 1 tablespoon agave syrup
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, mix chia seeds with the Green Detox Goji Berry Coconut Water Smoothie and agave syrup.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve topped with fresh berries.

Savory Green Detox Goji Berry Salad Dressing

Elevate your salads with this unique dressing that combines the sweetness of goji berries and the refreshing taste of coconut water.

Ingredients
  • 1/2 cup Green Detox Goji Berry Coconut Water Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Green Detox Goji Berry Coconut Water Smoothie, olive oil, and apple cider vinegar.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Green Detox Goji Berry Protein Smoothie

Boost your post-workout recovery with this protein-packed smoothie that combines coconut water and goji berries for a delicious treat.

Ingredients
  • 1 cup Green Detox Goji Berry Coconut Water Smoothie
  • 1 scoop vanilla protein powder
  • 1/2 cup spinach
  • 1/2 avocado
Instructions
  1. 1. Blend the Green Detox Goji Berry Coconut Water Smoothie with protein powder, spinach, and avocado until smooth.
  2. 2. Pour into a glass and enjoy immediately after your workout.
  3. 3. Garnish with a sprinkle of goji berries on top.

Green Detox Goji Berry Energy Bites

These no-bake energy bites are perfect for a quick snack, packed with nutrients from goji berries and coconut water.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup Green Detox Goji Berry Coconut Water Smoothie
  • 1/4 cup shredded coconut
  • 1/4 cup chocolate chips
Instructions
  1. 1. In a bowl, mix oats, nut butter, Green Detox Goji Berry Coconut Water Smoothie, shredded coconut, and chocolate chips until well combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying as a healthy snack.

Green Detox Goji Berry Smoothie Pancakes

Fluffy pancakes infused with the vibrant flavors of goji berries and coconut water, making for a delightful breakfast treat.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Green Detox Goji Berry Coconut Water Smoothie
  • 1 teaspoon baking powder
  • 1 tablespoon honey
  • 1 egg
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and honey.
  2. 2. In another bowl, whisk together the Green Detox Goji Berry Coconut Water Smoothie and egg.
  3. 3. Combine the wet and dry ingredients, then cook on a hot skillet until golden brown on both sides.

Green Detox Goji Berry Fruit Salad

A vibrant fruit salad drizzled with a refreshing coconut water dressing, perfect for a nutritious snack or side dish.

Ingredients
  • 2 cups mixed fresh fruits (e.g., berries, melon, kiwi)
  • 1/2 cup Green Detox Goji Berry Coconut Water Smoothie
  • 1 tablespoon lime juice
  • Mint leaves for garnish
Instructions
  1. 1. In a large bowl, combine mixed fresh fruits.
  2. 2. In a small bowl, whisk together the Green Detox Goji Berry Coconut Water Smoothie and lime juice.
  3. 3. Drizzle the dressing over the fruit salad and garnish with mint leaves before serving.

Green Detox Goji Berry Coconut Water Sorbet

A light and refreshing sorbet that captures the essence of summer, made with coconut water and goji berries for a healthy dessert.

Ingredients
  • 2 cups Green Detox Goji Berry Coconut Water Smoothie
  • 1 tablespoon lemon juice
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine the Green Detox Goji Berry Coconut Water Smoothie, lemon juice, and honey.
  2. 2. Pour the mixture into a shallow dish and freeze for about 2 hours, stirring every 30 minutes.
  3. 3. Once fully frozen, scoop into bowls and serve as a refreshing dessert.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can help boost the immune system and improve skin health.

Is coconut water good for hydration?

Yes, coconut water is an excellent source of hydration due to its high electrolyte content.

Can I use frozen goji berries in this smoothie?

Yes, frozen goji berries can be used and may add a refreshing chill to the smoothie.

How many calories are in this smoothie?

This smoothie contains approximately 85 calories per serving.

Can I add other fruits to this smoothie?

Absolutely! You can add fruits like bananas or spinach for added nutrition.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight loss.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Does this smoothie contain added sugars?

No, this smoothie is naturally sweetened by the goji berries and coconut water.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Green Detox Goji Berry Coconut Water Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Goji Berry Coconut Water Smoothie vs Antioxidant Acai Apple Juice Smoothie Green Detox Goji Berry Coconut Water Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Green Detox Goji Berry Coconut Water Smoothie Calories in Green Detox Goji Berry Coconut Water Smoothie Vitamin-c in Green Detox Goji Berry Coconut Water Smoothie Magnesium in Green Detox Goji Berry Coconut Water Smoothie
Featured Guides
Health Benefits of Green Detox Goji Berry Coconut Water Smoothie Healthy Recipes with Green Detox Goji Berry Coconut Water Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico