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Green Detox Ginger Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Ginger Pea Milk Smoothie

Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Ginger Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the detoxifying properties of ginger with the protein-rich goodness of peas, creating a nutrient-dense beverage that supports digestion and boosts immunity.

Also known as:
Pea Milk SmoothieGinger Green Smoothie
Scientific NamePisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber4g
Total19.7g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C20 mg (22%)
Vitamin E0.5 mg (3%)
Vitamin K24 µg (20%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate60 µg (15%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants and anti-inflammatory compounds, this smoothie helps reduce oxidative stress and inflammation in the body.
✓The high fiber content aids in digestion and promotes a healthy gut microbiome.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for maximum refreshment.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green peas and firm ginger root. Ensure all ingredients are organic if possible.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive aid
Main Applications
•Detoxification
•Digestive health
Bioactive Compounds
Gingerol

Gingerol is known for its anti-inflammatory and antioxidant properties.

Chlorophyll

Chlorophyll may help detoxify the body and improve digestion.

How to Consume
FreshSmoothieJuice
Did you know?

"Ginger has been used for centuries in traditional medicine for its numerous health benefits."

Myths vs Realities

MythGinger can cure all digestive problems.
RealityWhile ginger can aid digestion, it is not a cure-all and should be part of a balanced diet.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but they can also be high in sugars if not made with whole ingredients.
MythPea milk is not a good source of protein.
RealityPea milk is a great source of plant-based protein, comparable to dairy milk.

Healthy Recipes

Green Detox Ginger Pea Milk Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, featuring the refreshing flavors of ginger and peas, topped with your favorite superfoods.

Ingredients
  • 1 cup Green Detox Ginger Pea Milk Smoothie
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend the Green Detox Ginger Pea Milk Smoothie, frozen banana, and spinach until smooth.
  2. 2. Pour the mixture into a bowl and sprinkle with chia seeds and granola.
  3. 3. Top with fresh berries and enjoy with a spoon.

Ginger Pea Milk Smoothie Pancakes

Fluffy pancakes infused with the goodness of ginger and pea milk, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Green Detox Ginger Pea Milk Smoothie
  • 1/2 cup almond milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • Coconut oil for cooking
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together the Green Detox Ginger Pea Milk Smoothie, almond milk, maple syrup, and vanilla extract.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a heated skillet with coconut oil until golden brown on both sides.

Spicy Ginger Pea Milk Smoothie Salad Dressing

A zesty and creamy salad dressing that adds a kick to your greens, made with ginger pea milk for a healthy twist.

Ingredients
  • 1/2 cup Green Detox Ginger Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Green Detox Ginger Pea Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Ginger Pea Milk Smoothie Energy Bites

Nutritious energy bites that are perfect for a quick snack, combining the flavors of ginger and pea milk with oats and nuts.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup Green Detox Ginger Pea Milk Smoothie
  • 1/4 cup honey or agave syrup
  • 1/4 cup chopped nuts
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a mixing bowl, combine rolled oats, almond butter, Green Detox Ginger Pea Milk Smoothie, honey, chopped nuts, and chocolate chips.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying.

Ginger Pea Milk Smoothie Chia Pudding

A creamy and nutritious chia pudding that utilizes ginger pea milk for a unique flavor, perfect for breakfast or dessert.

Ingredients
  • 1/2 cup Green Detox Ginger Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, combine Green Detox Ginger Pea Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let sit for at least 4 hours or overnight in the refrigerator.
  3. 3. Serve topped with fresh fruit.

Ginger Pea Milk Smoothie Popsicles

Refreshing and healthy popsicles made with ginger pea milk, perfect for a hot day or a nutritious treat.

Ingredients
  • 2 cups Green Detox Ginger Pea Milk Smoothie
  • 1 cup diced fruits (mango, pineapple, or berries)
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the Green Detox Ginger Pea Milk Smoothie with diced fruits and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours until solid.

Ginger Pea Milk Smoothie Overnight Oats

A quick and easy breakfast option, combining oats with ginger pea milk for a nutritious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1/2 cup Green Detox Ginger Pea Milk Smoothie
  • 1/4 cup Greek yogurt
  • 1 tablespoon chia seeds
  • Fresh fruit and nuts for topping
Instructions
  1. 1. In a jar, combine rolled oats, Green Detox Ginger Pea Milk Smoothie, Greek yogurt, and chia seeds.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh fruit and nuts before serving.

Ginger Pea Milk Smoothie Soup

A unique and refreshing cold soup that combines the flavors of ginger and peas, perfect for a light lunch.

Ingredients
  • 1 cup Green Detox Ginger Pea Milk Smoothie
  • 1/2 cucumber, diced
  • 1/4 avocado
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Blend the Green Detox Ginger Pea Milk Smoothie with diced cucumber, avocado, and lemon juice until smooth.
  2. 2. Season with salt and pepper to taste.
  3. 3. Serve chilled as a refreshing soup.

Ginger Pea Milk Smoothie Quinoa Salad

A nutritious salad featuring quinoa, vegetables, and a ginger pea milk dressing for a healthy and filling meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup diced bell peppers
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup Green Detox Ginger Pea Milk Smoothie
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, bell peppers, and cherry tomatoes.
  2. 2. In a small bowl, whisk together the Green Detox Ginger Pea Milk Smoothie, olive oil, salt, and pepper.
  3. 3. Drizzle the dressing over the salad and toss to combine.

Frequently Asked Questions (FAQ)

What are the health benefits of ginger?

Ginger is known for its anti-inflammatory properties and can help with nausea and digestive issues.

Can I use frozen peas in this smoothie?

Yes, frozen peas work well and can make the smoothie colder and creamier.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add a banana or a splash of maple syrup for natural sweetness.

Can I add other fruits to this smoothie?

Absolutely! Fruits like spinach, apple, or kiwi can enhance the flavor and nutrition.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Does this smoothie contain protein?

Yes, the peas provide a good source of plant-based protein.

Can I use other types of milk?

Yes, you can substitute with almond milk, coconut milk, or any other plant-based milk.

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Comparisons
Green Detox Ginger Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Ginger Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Ginger Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Ginger Pea Milk Smoothie Calories in Green Detox Ginger Pea Milk Smoothie Vitamin-c in Green Detox Ginger Pea Milk Smoothie Magnesium in Green Detox Ginger Pea Milk Smoothie
Featured Guides
Health Benefits of Green Detox Ginger Pea Milk Smoothie Healthy Recipes with Green Detox Ginger Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico