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Green Detox Dragonfruit Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Dragonfruit Pea Milk Smoothie

Hylocereus undatus, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Dragonfruit Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This vibrant smoothie combines the refreshing taste of dragonfruit with the protein-rich benefits of pea milk, creating a nutrient-dense beverage that supports detoxification and hydration.

Also known as:
Detox SmoothieDragonfruit Smoothie
Scientific NameHylocereus undatus, Pisum sativum
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber4g
Total19.7g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin A: 10 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall cellular health.
✓The high fiber content aids in digestion and promotes a healthy gut microbiome.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe dragonfruit that is bright in color and slightly soft to the touch. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store dragonfruit in the refrigerator for up to a week. Pea milk should be kept refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingDigestive
Main Applications
•Detoxification
•Hydration
Bioactive Compounds
Betacyanins

Natural pigments with antioxidant properties.

Pea Protein

Supports muscle repair and growth.

How to Consume
FreshChilled
Did you know?

"Dragonfruit is not only visually stunning but also packed with vitamins and minerals that can boost your immune system."

Myths vs Realities

MythMyth: Smoothies are always healthy.
RealityReality: Not all smoothies are created equal; some can be high in sugar and calories.
MythMyth: Pea milk is not nutritious.
RealityReality: Pea milk is high in protein and contains essential nutrients.
MythMyth: Dragonfruit is just for decoration.
RealityReality: Dragonfruit is nutrient-dense and offers various health benefits.

Healthy Recipes

Green Detox Dragonfruit Pea Milk Smoothie Bowl

This vibrant smoothie bowl is packed with nutrients and topped with fresh fruits and seeds for a wholesome breakfast.

Ingredients
  • 1 cup Green Detox Dragonfruit Pea Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup chia seeds
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Green Detox Dragonfruit Pea Milk Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the banana slices, granola, chia seeds, and mixed berries on top.
  3. 3. Serve immediately and enjoy a refreshing breakfast.

Dragonfruit Pea Milk Smoothie Popsicles

These refreshing popsicles are a perfect healthy treat for hot days, combining the goodness of dragonfruit and pea milk.

Ingredients
  • 2 cups Green Detox Dragonfruit Pea Milk Smoothie
  • 1 cup coconut water
  • 1/2 cup diced kiwi
Instructions
  1. 1. Mix the Green Detox Dragonfruit Pea Milk Smoothie with coconut water in a bowl.
  2. 2. Add the diced kiwi and stir gently.
  3. 3. Pour the mixture into popsicle molds and freeze for at least 4 hours.

Green Detox Dragonfruit Pea Milk Smoothie Pancakes

Fluffy pancakes infused with dragonfruit and pea milk, perfect for a nutritious breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Green Detox Dragonfruit Pea Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. Add the Green Detox Dragonfruit Pea Milk Smoothie, honey, and vanilla extract, and stir until combined.
  3. 3. Cook on a greased skillet over medium heat until bubbles form, then flip and cook until golden brown.

Green Detox Dragonfruit Pea Milk Smoothie Chia Pudding

A creamy and nutritious chia pudding made with dragonfruit pea milk, perfect for a healthy snack or dessert.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Green Detox Dragonfruit Pea Milk Smoothie
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, combine chia seeds, Green Detox Dragonfruit Pea Milk Smoothie, and maple syrup.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight until it thickens.

Green Detox Dragonfruit Pea Milk Smoothie Energy Balls

No-bake energy balls that are perfect for a quick snack, packed with protein and healthy fats.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/2 cup Green Detox Dragonfruit Pea Milk Smoothie
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix oats, nut butter, honey, and Green Detox Dragonfruit Pea Milk Smoothie until well combined.
  2. 2. Roll the mixture into small balls and coat with shredded coconut.
  3. 3. Refrigerate for 30 minutes to firm up before serving.

Green Detox Dragonfruit Pea Milk Smoothie Salad Dressing

A unique and healthy salad dressing that adds a refreshing twist to your greens.

Ingredients
  • 1/2 cup Green Detox Dragonfruit Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine the Green Detox Dragonfruit Pea Milk Smoothie, olive oil, apple cider vinegar, and honey.
  2. 2. Shake well to combine and season with salt and pepper.
  3. 3. Drizzle over your favorite salad and toss to coat.

Green Detox Dragonfruit Pea Milk Smoothie Overnight Oats

A quick and easy breakfast option that combines the goodness of oats with the refreshing flavor of dragonfruit.

Ingredients
  • 1 cup rolled oats
  • 1 cup Green Detox Dragonfruit Pea Milk Smoothie
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. In a jar, combine rolled oats, Green Detox Dragonfruit Pea Milk Smoothie, chia seeds, and honey.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, stir again and enjoy with fresh fruit.

Green Detox Dragonfruit Pea Milk Smoothie Soup

A chilled soup that is refreshing and nutritious, perfect for summer days.

Ingredients
  • 2 cups Green Detox Dragonfruit Pea Milk Smoothie
  • 1 cucumber, diced
  • 1/2 avocado
  • 1 tablespoon lime juice
  • Salt to taste
Instructions
  1. 1. In a blender, combine the Green Detox Dragonfruit Pea Milk Smoothie, cucumber, avocado, lime juice, and salt.
  2. 2. Blend until smooth and creamy.
  3. 3. Chill in the refrigerator for 30 minutes before serving.

Green Detox Dragonfruit Pea Milk Smoothie Muffins

Moist and fluffy muffins that are a great on-the-go breakfast option, infused with the flavors of dragonfruit.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Green Detox Dragonfruit Pea Milk Smoothie
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour and baking soda.
  3. 3. Add the Green Detox Dragonfruit Pea Milk Smoothie, honey, and melted coconut oil, and stir until just combined.
  4. 4. Pour the batter into the muffin tin and bake for 20-25 minutes.

Frequently Asked Questions (FAQ)

What are the health benefits of dragonfruit?

Dragonfruit is rich in vitamin C, antioxidants, and fiber, which can enhance immune function and promote digestive health.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can this smoothie help with weight loss?

The high fiber content can help you feel full longer, which may aid in weight management.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Is this smoothie suitable for vegans?

Yes, all ingredients are plant-based and suitable for a vegan diet.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, or mango can complement the flavors well.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

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Comparisons
Green Detox Dragonfruit Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Dragonfruit Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Dragonfruit Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Dragonfruit Pea Milk Smoothie Calories in Green Detox Dragonfruit Pea Milk Smoothie Vitamin-c in Green Detox Dragonfruit Pea Milk Smoothie Magnesium in Green Detox Dragonfruit Pea Milk Smoothie
Featured Guides
Health Benefits of Green Detox Dragonfruit Pea Milk Smoothie Healthy Recipes with Green Detox Dragonfruit Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico