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Green Detox Coconut Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Coconut Rice Milk Smoothie

Cocos nucifera, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Coconut Rice Milk Smoothie provides 150 kcal, 2.5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the hydrating properties of coconut milk with the nutritional benefits of rice and green vegetables, making it a perfect detox drink.

Also known as:
Coconut Rice SmoothieGreen Detox Smoothie
Scientific NameCocos nucifera, Oryza sativa
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total29.5g
Protein
2.5g(8%)
Fats
7g(24%)
Carbohydrates
20g(68%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 mcg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin E: 0.2 mgVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants, this smoothie helps to combat oxidative stress and supports overall health.
✓The combination of coconut and rice provides a creamy texture while delivering essential nutrients and healthy fats.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh coconuts and high-quality rice milk without added sugars for the best flavor and nutrition.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
HydratingDetoxifyingAntioxidant-rich
Main Applications
•Detoxification
•Hydration
Bioactive Compounds
Chlorophyll

Promotes detoxification and supports liver health.

Medium-chain triglycerides (MCTs)

Provides quick energy and supports metabolism.

How to Consume
FreshSmoothieChilled
Did you know?

"Coconut milk is not only delicious but also rich in medium-chain fatty acids that can boost metabolism."

Myths vs Realities

MythCoconut milk is unhealthy due to high fat content.
RealityCoconut milk contains healthy fats that can support heart health when consumed in moderation.
MythDetox smoothies are a quick fix for weight loss.
RealityWhile detox smoothies can support health, sustainable weight loss requires a balanced diet and lifestyle.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; some can be high in sugar and calories.

Healthy Recipes

Tropical Green Detox Smoothie Bowl

A refreshing smoothie bowl packed with nutrients, perfect for breakfast or a snack. The combination of coconut rice milk and fresh greens creates a creamy and delicious base.

Ingredients
  • 1 cup Green Detox Coconut Rice Milk
  • 1 ripe banana
  • 1 cup spinach
  • 1/2 avocado
  • 1 tablespoon chia seeds
  • 1/2 cup granola
  • Fresh fruit for topping
Instructions
  1. 1. Blend the Green Detox Coconut Rice Milk, banana, spinach, avocado, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh fruit.
  3. 3. Enjoy immediately for a nutritious start to your day.

Coconut Green Detox Smoothie Popsicles

These refreshing popsicles are a healthy treat, combining the flavors of coconut and greens for a cooling snack on hot days.

Ingredients
  • 2 cups Green Detox Coconut Rice Milk
  • 1 cup kale
  • 1/2 cup pineapple chunks
  • 1 tablespoon honey
  • 1 teaspoon lime juice
Instructions
  1. 1. Blend the Green Detox Coconut Rice Milk, kale, pineapple, honey, and lime juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a healthy frozen treat.

Green Detox Coconut Rice Milk Chia Pudding

A nutritious and filling chia pudding made with coconut rice milk and topped with fruits, perfect for breakfast or dessert.

Ingredients
  • 1 cup Green Detox Coconut Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, mix the Green Detox Coconut Rice Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh berries for a delicious treat.

Savory Green Detox Coconut Rice Milk Soup

A unique soup that combines the creaminess of coconut rice milk with fresh greens and spices for a comforting meal.

Ingredients
  • 2 cups Green Detox Coconut Rice Milk
  • 1 cup vegetable broth
  • 1 cup chopped kale
  • 1/2 cup diced carrots
  • 1 teaspoon ginger
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, combine the Green Detox Coconut Rice Milk and vegetable broth and bring to a simmer.
  2. 2. Add the kale, carrots, ginger, salt, and pepper, and cook until vegetables are tender.
  3. 3. Serve warm for a nourishing soup.

Green Detox Coconut Rice Milk Smoothie Pancakes

Fluffy pancakes made with coconut rice milk and greens, perfect for a healthy brunch option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Green Detox Coconut Rice Milk
  • 1 cup spinach
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
Instructions
  1. 1. Blend the spinach with the Green Detox Coconut Rice Milk until smooth.
  2. 2. In a bowl, mix the flour, baking powder, and salt, then add the spinach mixture and honey.
  3. 3. Cook on a griddle until golden brown, flipping once. Serve with fresh fruit.

Green Detox Coconut Rice Milk Protein Shake

A protein-packed shake that combines coconut rice milk with greens and protein powder for a post-workout boost.

Ingredients
  • 1 cup Green Detox Coconut Rice Milk
  • 1 scoop vanilla protein powder
  • 1 cup spinach
  • 1/2 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Green Detox Coconut Rice Milk, protein powder, spinach, banana, and almond butter until smooth.
  2. 2. Pour into a glass and enjoy as a post-workout recovery shake.
  3. 3. You can add ice for a chilled version.

Green Detox Coconut Rice Milk Overnight Oats

A quick and easy breakfast option that combines oats with coconut rice milk and greens for a nutritious start to your day.

Ingredients
  • 1 cup rolled oats
  • 1 cup Green Detox Coconut Rice Milk
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. In a jar, combine the rolled oats, Green Detox Coconut Rice Milk, spinach, chia seeds, and honey.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, stir and enjoy cold or warm.

Green Detox Coconut Rice Milk Smoothie with Avocado and Mint

A refreshing smoothie that combines the creaminess of avocado with the freshness of mint, perfect for a revitalizing drink.

Ingredients
  • 1 cup Green Detox Coconut Rice Milk
  • 1/2 avocado
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the Green Detox Coconut Rice Milk, avocado, mint leaves, honey, and ice cubes until smooth.
  2. 2. Pour into a glass and garnish with a mint sprig.
  3. 3. Enjoy as a refreshing drink any time of the day.

Green Detox Coconut Rice Milk Energy Bites

No-bake energy bites made with coconut rice milk and superfoods, perfect for a healthy snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup Green Detox Coconut Rice Milk
  • 1/4 cup honey
  • 1/4 cup flaxseeds
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying as a snack.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for a vegan diet?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I use regular milk instead of coconut milk?

Yes, but it will alter the flavor and nutritional profile.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey or agave syrup.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help with weight management.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance its nutritional value.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the fridge for up to 24 hours.

What greens can I add to this smoothie?

Spinach, kale, or any leafy greens work well.

Is this smoothie gluten-free?

Yes, all the ingredients are gluten-free.

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Comparisons
Green Detox Coconut Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Coconut Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Coconut Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Coconut Rice Milk Smoothie Calories in Green Detox Coconut Rice Milk Smoothie Vitamin-c in Green Detox Coconut Rice Milk Smoothie Magnesium in Green Detox Coconut Rice Milk Smoothie
Featured Guides
Health Benefits of Green Detox Coconut Rice Milk Smoothie Healthy Recipes with Green Detox Coconut Rice Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico