Home/Smoothies/Green Detox Coconut Pea Milk Smoothie
Back to Home
Green Detox Coconut Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Coconut Pea Milk Smoothie

Cocos nucifera, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Coconut Pea Milk Smoothie provides 80 kcal, 3.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the hydrating properties of coconut milk with the protein-rich benefits of pea milk, making it an excellent choice for detoxification and nourishment.

Also known as:
Detox SmoothieGreen Smoothie
Scientific NameCocos nucifera, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
Green Detox Coconut Pea Milk SmoothieGreen Detox Coconut Pea Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieGreen Detox Coconut Pea Milk SmoothieGreen Detox Coconut Pea Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieGreen Detox Coconut Pea Milk SmoothieGreen Detox Coconut Pea Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieGreen Detox Coconut Pea Milk SmoothieGreen Detox Coconut Pea Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieGreen Detox Coconut Pea Milk SmoothieGreen Detox Coconut Pea Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieGreen Detox Coconut Pea Milk SmoothieGreen Detox Coconut Pea Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieGreen Detox Coconut Pea Milk SmoothieGreen Detox Coconut Pea Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieGreen Detox Coconut Pea Milk SmoothieGreen Detox Coconut Pea Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieGreen Detox Coconut Pea Milk SmoothieGreen Detox Coconut Pea Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieGreen Detox Coconut Pea Milk SmoothieGreen Detox Coconut Pea Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber3g
Total17.5g
Protein
3.5g(20%)
Fats
2g(11%)
Carbohydrates
12g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus40 mg (6%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants and vitamins, this smoothie supports immune function and skin health.
✓The high fiber content aids in digestion and promotes a feeling of fullness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe, fresh ingredients for the best flavor and nutritional value. Look for coconut milk that is free from additives.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
DetoxifyingHydratingNourishing
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Chlorophyll

Supports detoxification and has antioxidant properties.

Flavonoids

Provides anti-inflammatory effects and supports cardiovascular health.

How to Consume
FreshSmoothieChilled
Did you know?

"Coconut milk is not only delicious but also contains medium-chain triglycerides (MCTs) that can aid in weight management."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars can make them high in calories.
MythCoconut milk is fattening.
RealityCoconut milk contains healthy fats that can aid in weight management when consumed in moderation.
MythDetox smoothies can replace meals.
RealityWhile they can be nutritious, they should not replace balanced meals entirely.

Healthy Recipes

Tropical Green Detox Smoothie Bowl

A refreshing smoothie bowl packed with nutrients, perfect for breakfast or a post-workout snack.

Ingredients
  • 1 cup Green Detox Coconut Pea Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh fruit for topping
Instructions
  1. 1. Blend the Green Detox Coconut Pea Milk Smoothie with banana and spinach until smooth.
  2. 2. Pour the mixture into a bowl and top with granola, chia seeds, and fresh fruit.
  3. 3. Serve immediately and enjoy a nutritious start to your day.

Pea Protein Power Pancakes

Fluffy pancakes infused with Green Detox Coconut Pea Milk Smoothie, providing a protein-packed breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Green Detox Coconut Pea Milk Smoothie
  • 1/2 cup almond milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, combine the Green Detox Coconut Pea Milk Smoothie, almond milk, maple syrup, and vanilla extract.
  3. 3. Pour the wet ingredients into the dry ingredients and mix until just combined. Cook on a hot skillet until bubbles form, then flip and cook until golden.

Green Detox Coconut Pea Milk Smoothie Popsicles

A healthy and refreshing treat, these popsicles are perfect for hot days and packed with nutrients.

Ingredients
  • 2 cups Green Detox Coconut Pea Milk Smoothie
  • 1 cup diced pineapple
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the Green Detox Coconut Pea Milk Smoothie with diced pineapple and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the outside of the molds and gently pull out the popsicles.

Savory Pea and Coconut Soup

A creamy and nutritious soup that combines the flavors of coconut and peas for a delightful meal.

Ingredients
  • 1 cup Green Detox Coconut Pea Milk Smoothie
  • 1 cup vegetable broth
  • 1 cup frozen peas
  • 1/2 onion, chopped
  • 1 garlic clove, minced
  • Salt and pepper to taste
Instructions
  1. 1. Sauté onion and garlic in a pot until translucent.
  2. 2. Add frozen peas and vegetable broth, cooking until peas are tender.
  3. 3. Blend the mixture with the Green Detox Coconut Pea Milk Smoothie until smooth, season with salt and pepper, and serve warm.

Coconut Pea Milk Smoothie Chia Pudding

A delightful chia pudding layered with Green Detox Coconut Pea Milk Smoothie, perfect for breakfast or dessert.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Green Detox Coconut Pea Milk Smoothie
  • 1 tablespoon maple syrup
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, mix chia seeds, Green Detox Coconut Pea Milk Smoothie, and maple syrup.
  2. 2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh berries for a nutritious treat.

Green Detox Coconut Pea Milk Smoothie Energy Balls

Nutritious energy balls made with oats and Green Detox Coconut Pea Milk Smoothie, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Green Detox Coconut Pea Milk Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes before serving for a quick energy boost.

Green Detox Coconut Pea Milk Smoothie Salad Dressing

A creamy and healthy salad dressing made with Green Detox Coconut Pea Milk Smoothie, perfect for drizzling over fresh greens.

Ingredients
  • 1/2 cup Green Detox Coconut Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Green Detox Coconut Pea Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad for a creamy, healthy dressing.

Green Detox Coconut Pea Milk Smoothie Overnight Oats

A quick and nutritious breakfast option, these overnight oats are infused with Green Detox Coconut Pea Milk Smoothie.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Green Detox Coconut Pea Milk Smoothie
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • Fresh fruit for topping
Instructions
  1. 1. In a jar, combine rolled oats, Green Detox Coconut Pea Milk Smoothie, chia seeds, and honey.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh fruit before serving.

Green Detox Coconut Pea Milk Smoothie Muffins

Moist and flavorful muffins made with Green Detox Coconut Pea Milk Smoothie, perfect for breakfast or a snack.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Green Detox Coconut Pea Milk Smoothie
  • 1/2 cup mashed banana
  • 1/4 cup honey
  • 1 teaspoon baking soda
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, baking soda, and cinnamon.
  3. 3. In another bowl, combine Green Detox Coconut Pea Milk Smoothie, mashed banana, and honey, then mix into the dry ingredients. Pour into muffin tins and bake for 20-25 minutes.

Frequently Asked Questions (FAQ)

Can I use regular milk instead of coconut milk?

Yes, but it will alter the flavor and nutritional profile.

Is this smoothie suitable for vegans?

Yes, it is entirely plant-based.

How can I make it sweeter?

You can add honey, agave syrup, or a ripe banana.

Can I add other fruits to this smoothie?

Absolutely! Spinach, kale, or fruits like mango and pineapple work well.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help with weight management.

Can I use frozen peas?

Yes, frozen peas are a great option and can make the smoothie colder and creamier.

What are the health benefits of pea milk?

Pea milk is high in protein and low in allergens, making it a great dairy alternative.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Green Detox Coconut Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Coconut Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Coconut Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Coconut Pea Milk Smoothie Calories in Green Detox Coconut Pea Milk Smoothie Vitamin-c in Green Detox Coconut Pea Milk Smoothie Magnesium in Green Detox Coconut Pea Milk Smoothie
Featured Guides
Health Benefits of Green Detox Coconut Pea Milk Smoothie Healthy Recipes with Green Detox Coconut Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico