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Green Detox Chia Seed Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Chia Seed Spelt Milk Smoothie

Salvia hispanica, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Chia Seed Spelt Milk Smoothie provides 150 kcal, 5g of protein, 20g of carbohydrates, and 7g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of chia seeds and spelt milk, providing a refreshing and detoxifying drink rich in fiber and essential nutrients.

Also known as:
Chia SmoothieSpelt Milk Smoothie
Scientific NameSalvia hispanica, Triticum spelta
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber7g
Total31.0g
Protein
5g(16%)
Fats
6g(19%)
Carbohydrates
20g(65%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium50 mg (12%)
Phosphorus80 mg (11%)
Potassium300 mg (6%)
Zinc0.8 mg (7%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Selenium2 µg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Chia seeds are an excellent source of omega-3 fatty acids, which support heart health and reduce inflammation.
✓Spelt milk is a nutritious alternative to dairy, providing protein, vitamins, and minerals while being easier to digest.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose chia seeds that are whole and free from any additives. For spelt milk, look for organic options without added sugars.

How to Store

Store chia seeds in a cool, dry place. Spelt milk should be refrigerated and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aidAnti-inflammatory
Main Applications
•Detoxification
•Weight management
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Fiber

Promotes digestive health and aids in weight management.

How to Consume
FreshSmoothieChilled
Did you know?

"Chia seeds can absorb up to 12 times their weight in water, making them a great thickening agent for smoothies."

Myths vs Realities

MythChia seeds can replace all sources of protein.
RealityWhile chia seeds are a good source of protein, they do not provide all essential amino acids.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is a plant-based alternative and does not contain lactose or the same nutrients as cow's milk.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with sweetened ingredients; it's important to choose whole, natural ingredients.

Healthy Recipes

Green Detox Chia Seed Spelt Milk Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, topped with fresh fruits and seeds for a delightful breakfast.

Ingredients
  • 1 cup Green Detox Chia Seed Spelt Milk
  • 1 banana
  • 1 cup spinach
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Green Detox Chia Seed Spelt Milk, banana, spinach, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and mixed berries.
  3. 3. Serve immediately and enjoy your nutritious breakfast!

Tropical Green Detox Chia Seed Spelt Milk Smoothie

A refreshing tropical smoothie that combines the goodness of spelt milk with pineapple and coconut for a taste of paradise.

Ingredients
  • 1 cup Green Detox Chia Seed Spelt Milk
  • 1/2 cup frozen pineapple
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • 1 teaspoon honey
Instructions
  1. 1. In a blender, combine the Green Detox Chia Seed Spelt Milk, frozen pineapple, banana, shredded coconut, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and garnish with extra coconut flakes if desired.

Green Detox Chia Seed Spelt Milk Protein Shake

A protein-packed shake perfect for post-workout recovery, combining spelt milk with protein powder and greens.

Ingredients
  • 1 cup Green Detox Chia Seed Spelt Milk
  • 1 scoop vanilla protein powder
  • 1/2 cup kale
  • 1 tablespoon peanut butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the Green Detox Chia Seed Spelt Milk, protein powder, kale, peanut butter, and cinnamon until smooth.
  2. 2. Taste and adjust sweetness if necessary with a little honey or maple syrup.
  3. 3. Pour into a shaker bottle and enjoy after your workout.

Minty Green Detox Chia Seed Spelt Milk Smoothie

A refreshing mint-infused smoothie that revitalizes and hydrates, perfect for a hot day.

Ingredients
  • 1 cup Green Detox Chia Seed Spelt Milk
  • 1/2 cup fresh mint leaves
  • 1/2 cucumber
  • 1 lime (juiced)
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend the Green Detox Chia Seed Spelt Milk, mint leaves, cucumber, lime juice, and agave syrup until smooth.
  2. 2. Strain if desired for a smoother texture.
  3. 3. Serve chilled over ice for a refreshing drink.

Berry Bliss Green Detox Chia Seed Spelt Milk Smoothie

A delicious blend of mixed berries and spelt milk that provides antioxidants and a burst of flavor.

Ingredients
  • 1 cup Green Detox Chia Seed Spelt Milk
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Green Detox Chia Seed Spelt Milk, strawberries, blueberries, flaxseeds, and honey in a blender.
  2. 2. Blend until completely smooth.
  3. 3. Pour into a glass and enjoy the berry bliss!

Chocolate Green Detox Chia Seed Spelt Milk Smoothie

Indulge in a healthy chocolate smoothie that satisfies cravings while providing essential nutrients.

Ingredients
  • 1 cup Green Detox Chia Seed Spelt Milk
  • 1 tablespoon raw cacao powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the Green Detox Chia Seed Spelt Milk, raw cacao powder, banana, almond butter, and maple syrup until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for a delicious treat.

Cinnamon Apple Green Detox Chia Seed Spelt Milk Smoothie

A cozy smoothie that combines the flavors of apple and cinnamon, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Green Detox Chia Seed Spelt Milk
  • 1 apple (cored and chopped)
  • 1/2 teaspoon cinnamon
  • 1 tablespoon walnuts
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Green Detox Chia Seed Spelt Milk, apple, cinnamon, walnuts, and honey until smooth.
  2. 2. Pour into a glass and sprinkle with extra cinnamon on top.
  3. 3. Enjoy this comforting smoothie any time of the day.

Peachy Green Detox Chia Seed Spelt Milk Smoothie

A sweet and creamy peach smoothie that is both refreshing and nutritious, ideal for summer days.

Ingredients
  • 1 cup Green Detox Chia Seed Spelt Milk
  • 1 ripe peach (pitted and chopped)
  • 1/2 banana
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Combine the Green Detox Chia Seed Spelt Milk, peach, banana, chia seeds, and vanilla extract in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing treat.

Spiced Pumpkin Green Detox Chia Seed Spelt Milk Smoothie

A seasonal favorite that combines pumpkin puree with warming spices for a nutritious fall-inspired smoothie.

Ingredients
  • 1 cup Green Detox Chia Seed Spelt Milk
  • 1/2 cup pumpkin puree
  • 1/2 teaspoon pumpkin spice
  • 1 tablespoon maple syrup
  • 1 tablespoon pecans
Instructions
  1. 1. Blend the Green Detox Chia Seed Spelt Milk, pumpkin puree, pumpkin spice, maple syrup, and pecans until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy this fall delight.

Nutty Green Detox Chia Seed Spelt Milk Smoothie

A rich and creamy smoothie that combines nut butter and spelt milk for a satisfying snack or breakfast.

Ingredients
  • 1 cup Green Detox Chia Seed Spelt Milk
  • 2 tablespoons mixed nut butter
  • 1 banana
  • 1 tablespoon hemp seeds
  • 1 teaspoon honey
Instructions
  1. 1. Blend the Green Detox Chia Seed Spelt Milk, mixed nut butter, banana, hemp seeds, and honey until smooth.
  2. 2. Pour into a glass and sprinkle with extra hemp seeds on top.
  3. 3. Enjoy this nutty and delicious smoothie!

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants, which can help improve heart health and digestion.

Is spelt milk suitable for lactose intolerant individuals?

Yes, spelt milk is lactose-free and can be a good alternative for those with lactose intolerance.

How can I make this smoothie more filling?

You can add a banana or a scoop of protein powder to increase the satiety of the smoothie.

Can I use other types of milk?

Yes, you can substitute spelt milk with almond milk, oat milk, or any other plant-based milk.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Are there any allergens in this smoothie?

This smoothie is generally safe, but check for allergies to chia seeds or spelt.

Can I add sweeteners to this smoothie?

Yes, you can add honey, agave syrup, or stevia to taste.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help with weight management.

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Comparisons
Green Detox Chia Seed Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Chia Seed Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Chia Seed Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Chia Seed Spelt Milk Smoothie Calories in Green Detox Chia Seed Spelt Milk Smoothie Vitamin-c in Green Detox Chia Seed Spelt Milk Smoothie Magnesium in Green Detox Chia Seed Spelt Milk Smoothie
Featured Guides
Health Benefits of Green Detox Chia Seed Spelt Milk Smoothie Healthy Recipes with Green Detox Chia Seed Spelt Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico