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Green Detox Chia Seed Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Chia Seed Soy Milk Smoothie

Glycine max, Salvia hispanica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Chia Seed Soy Milk Smoothie provides 150 kcal, 5g of protein, 20g of carbohydrates, and 6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the detoxifying properties of green ingredients with the nutritional benefits of chia seeds and soy milk, making it a refreshing and healthful choice.

Also known as:
Green Detox SmoothieChia Soy Smoothie
Scientific NameGlycine max, Salvia hispanica
Region of OriginGlobal
Popular Comparisons:
Green Detox Chia Seed Soy Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieGreen Detox Chia Seed Soy Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieGreen Detox Chia Seed Soy Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieGreen Detox Chia Seed Soy Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieGreen Detox Chia Seed Soy Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieGreen Detox Chia Seed Soy Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber6g
Total29.5g
Protein
5g(17%)
Fats
4.5g(15%)
Carbohydrates
20g(68%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium50 mg (12%)
Phosphorus80 mg (10%)
Potassium300 mg (6%)
Zinc0.7 mg (6%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in omega-3 fatty acids from chia seeds, which support heart health and reduce inflammation.
✓High in fiber, promoting digestive health and aiding in weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh, organic ingredients for the best flavor and nutritional value. Look for chia seeds that are whole and not ground for maximum health benefits.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
DetoxifyingAnti-inflammatoryDigestive support
Main Applications
•Detoxification
•Weight management
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Antioxidants

Protect cells from oxidative stress.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Chia seeds can absorb up to 12 times their weight in water, making them a great thickening agent for smoothies."

Myths vs Realities

MythChia seeds can replace all sources of protein.
RealityWhile chia seeds are a good source of protein, they should be part of a balanced diet that includes various protein sources.
MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used. Avoid adding excessive sugars.
MythDetox smoothies can cleanse your body completely.
RealityThe body has its own detoxification systems; smoothies can support health but are not a cure-all.

Healthy Recipes

Tropical Green Detox Chia Seed Smoothie

This refreshing smoothie combines the goodness of Green Detox Chia Seed Soy Milk with tropical fruits for a vibrant and nutritious start to your day.

Ingredients
  • 1 cup Green Detox Chia Seed Soy Milk
  • 1 ripe banana
  • 1/2 cup pineapple chunks
  • 1/2 cup spinach
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with a slice of pineapple if desired.

Berry Bliss Green Detox Chia Seed Smoothie

A delicious blend of mixed berries and Green Detox Chia Seed Soy Milk, this smoothie is packed with antioxidants and perfect for a post-workout boost.

Ingredients
  • 1 cup Green Detox Chia Seed Soy Milk
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1 tablespoon flaxseed
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, topped with fresh berries.

Minty Green Detox Chia Seed Smoothie

This invigorating smoothie features fresh mint and Green Detox Chia Seed Soy Milk, perfect for a refreshing afternoon pick-me-up.

Ingredients
  • 1 cup Green Detox Chia Seed Soy Milk
  • 1/2 cup cucumber, sliced
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve over ice with a mint sprig for garnish.

Chocolate Green Detox Chia Seed Smoothie

Indulge in this healthy chocolate smoothie made with Green Detox Chia Seed Soy Milk and cocoa powder for a guilt-free treat.

Ingredients
  • 1 cup Green Detox Chia Seed Soy Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend all ingredients until well combined.
  2. 2. Pour into a glass and enjoy!
  3. 3. Top with cacao nibs for added crunch.

Green Detox Chia Seed Smoothie Bowl

Transform your smoothie into a bowl with this recipe, topped with your favorite fruits and nuts for a satisfying breakfast.

Ingredients
  • 1 cup Green Detox Chia Seed Soy Milk
  • 1 banana
  • 1/2 avocado
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, granola, and almonds
Instructions
  1. 1. Blend the soy milk, banana, avocado, and chia seeds until smooth.
  2. 2. Pour into a bowl and arrange toppings on top.
  3. 3. Serve with a spoon and enjoy your nutritious bowl.

Spicy Green Detox Chia Seed Smoothie

Add a kick to your smoothie with a hint of ginger and cayenne, combined with Green Detox Chia Seed Soy Milk for a unique flavor experience.

Ingredients
  • 1 cup Green Detox Chia Seed Soy Milk
  • 1/2 inch fresh ginger, grated
  • 1/4 teaspoon cayenne pepper
  • 1/2 cup mango chunks
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust spice level if desired.
  3. 3. Serve chilled with a sprinkle of cayenne on top.

Nutty Green Detox Chia Seed Smoothie

This protein-packed smoothie features nut butter and Green Detox Chia Seed Soy Milk, making it perfect for a post-workout recovery.

Ingredients
  • 1 cup Green Detox Chia Seed Soy Milk
  • 2 tablespoons peanut butter
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy immediately.

Citrus Green Detox Chia Seed Smoothie

Brighten your day with this zesty smoothie made with citrus fruits and Green Detox Chia Seed Soy Milk, rich in vitamin C.

Ingredients
  • 1 cup Green Detox Chia Seed Soy Milk
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Serve in a chilled glass with a citrus slice on the rim.
  3. 3. Enjoy the refreshing flavors!

Green Detox Chia Seed Smoothie with Oats

This hearty smoothie includes oats for added fiber, making it a filling breakfast option with Green Detox Chia Seed Soy Milk.

Ingredients
  • 1 cup Green Detox Chia Seed Soy Milk
  • 1/4 cup rolled oats
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
Instructions
  1. 1. Blend the soy milk, oats, banana, chia seeds, and honey until smooth.
  2. 2. Let it sit for a few minutes to thicken.
  3. 3. Serve in a glass and enjoy your nutritious breakfast.

Green Detox Chia Seed Smoothie with Spirulina

Boost your smoothie with spirulina for an extra nutrient kick, combined with Green Detox Chia Seed Soy Milk for a vibrant green drink.

Ingredients
  • 1 cup Green Detox Chia Seed Soy Milk
  • 1 teaspoon spirulina powder
  • 1/2 banana
  • 1/2 cup spinach
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until well combined.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for the best flavor and nutrition.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are high in omega-3 fatty acids, fiber, and protein, which can support heart health, digestive health, and weight management.

Can I use almond milk instead of soy milk?

Yes, almond milk can be used as a substitute, but it may alter the flavor and nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance the flavor and nutritional value.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

Are there any allergens in this smoothie?

This smoothie contains soy, which is a common allergen. Ensure to check for allergies before consumption.

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Comparisons
Green Detox Chia Seed Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Chia Seed Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Green Detox Chia Seed Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Green Detox Chia Seed Soy Milk Smoothie Calories in Green Detox Chia Seed Soy Milk Smoothie Vitamin-c in Green Detox Chia Seed Soy Milk Smoothie Magnesium in Green Detox Chia Seed Soy Milk Smoothie
Featured Guides
Health Benefits of Green Detox Chia Seed Soy Milk Smoothie Healthy Recipes with Green Detox Chia Seed Soy Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico