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Green Detox Chia Seed Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Chia Seed Pea Milk Smoothie

Cicer arietinum, Salvia hispanica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Chia Seed Pea Milk Smoothie provides 150 kcal, 6.5g of protein, 20g of carbohydrates, and 6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of chia seeds, peas, and plant-based milk, offering a refreshing and detoxifying drink rich in fiber and protein.

Also known as:
Chia SmoothiePea Milk Smoothie
Scientific NameCicer arietinum, Salvia hispanica, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber6g
Total31.5g
Protein
6.5g(21%)
Fats
5g(16%)
Carbohydrates
20g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium30 mg (7%)
Phosphorus60 mg (5%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Chia seeds are an excellent source of omega-3 fatty acids, which support heart health and reduce inflammation.
✓Peas provide a good source of plant-based protein and essential vitamins, contributing to muscle repair and overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose fresh, organic ingredients whenever possible. Look for chia seeds that are whole and not ground for maximum nutritional benefits.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for the best taste and nutrition.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive aid
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Fiber

Promotes digestive health and aids in weight management.

How to Consume
FreshSmoothieChilled
Did you know?

"Chia seeds can absorb up to 12 times their weight in water, making them a great thickening agent for smoothies."

Myths vs Realities

MythChia seeds can replace all sources of protein.
RealityWhile chia seeds are a good source of protein, they should be part of a balanced diet that includes various protein sources.
MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used. Adding too much sugar can make them unhealthy.
MythDetox smoothies can cleanse your body of toxins.
RealityThe body has its own detoxification systems, and while smoothies can support health, they are not a substitute for these processes.

Healthy Recipes

Green Detox Chia Seed Pea Milk Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup Green Detox Chia Seed Pea Milk
  • 1 ripe banana
  • 1/2 cup spinach
  • 1/4 avocado
  • 1 tablespoon honey
  • Toppings: sliced fruits, granola, and chia seeds
Instructions
  1. 1. In a blender, combine the Green Detox Chia Seed Pea Milk, banana, spinach, avocado, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a bowl and top with your favorite fruits, granola, and chia seeds.

Chia Seed Pea Milk Green Smoothie Popsicles

A healthy frozen treat made with Green Detox Chia Seed Pea Milk, perfect for hot days.

Ingredients
  • 2 cups Green Detox Chia Seed Pea Milk
  • 1 cup mixed berries
  • 1 tablespoon maple syrup
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the Green Detox Chia Seed Pea Milk, mixed berries, maple syrup, and chia seeds.
  2. 2. Blend until well combined.
  3. 3. Pour the mixture into popsicle molds and freeze for at least 4 hours.

Savory Green Detox Chia Seed Pea Milk Soup

A unique, creamy soup that combines the health benefits of pea milk with fresh herbs and spices.

Ingredients
  • 2 cups Green Detox Chia Seed Pea Milk
  • 1 cup cooked peas
  • 1/2 cup chopped fresh basil
  • 1 clove garlic
  • Salt and pepper to taste
Instructions
  1. 1. In a blender, combine the Green Detox Chia Seed Pea Milk, cooked peas, basil, garlic, salt, and pepper.
  2. 2. Blend until smooth and creamy.
  3. 3. Heat gently in a saucepan before serving, garnished with extra basil.

Green Detox Chia Seed Pea Milk Overnight Oats

A nutritious and filling breakfast option that combines oats with the goodness of pea milk and chia seeds.

Ingredients
  • 1 cup rolled oats
  • 1 cup Green Detox Chia Seed Pea Milk
  • 2 tablespoons chia seeds
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a jar, combine the rolled oats, Green Detox Chia Seed Pea Milk, chia seeds, almond butter, and maple syrup.
  2. 2. Stir well to combine and refrigerate overnight.
  3. 3. In the morning, give it a good stir and enjoy!

Green Detox Chia Seed Pea Milk Smoothie Pancakes

Fluffy pancakes made with Green Detox Chia Seed Pea Milk, perfect for a healthy brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Green Detox Chia Seed Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a bowl, mix the whole wheat flour, baking powder, and cinnamon.
  2. 2. In another bowl, combine the Green Detox Chia Seed Pea Milk and honey.
  3. 3. Combine wet and dry ingredients, mix until just combined, and cook on a hot griddle until bubbles form.

Green Detox Chia Seed Pea Milk Smoothie Energy Balls

Nutritious energy balls that are perfect for a quick snack, packed with protein and fiber.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/4 cup Green Detox Chia Seed Pea Milk
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix together oats, nut butter, honey, and Green Detox Chia Seed Pea Milk until well combined.
  2. 2. Fold in dark chocolate chips.
  3. 3. Roll into small balls and refrigerate for at least 30 minutes before serving.

Green Detox Chia Seed Pea Milk Smoothie with Ginger

A refreshing smoothie with a kick of ginger, perfect for digestion and detoxification.

Ingredients
  • 1 cup Green Detox Chia Seed Pea Milk
  • 1 small piece of fresh ginger
  • 1/2 cup pineapple chunks
  • 1 tablespoon lime juice
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the Green Detox Chia Seed Pea Milk, ginger, pineapple, lime juice, and chia seeds.
  2. 2. Blend until smooth and enjoy immediately for a refreshing boost.

Green Detox Chia Seed Pea Milk and Quinoa Salad

A wholesome salad featuring quinoa, fresh veggies, and a dressing made with pea milk.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes
  • 1/4 cup Green Detox Chia Seed Pea Milk
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, cucumber, and cherry tomatoes.
  2. 2. In a separate bowl, whisk together the Green Detox Chia Seed Pea Milk, olive oil, salt, and pepper.
  3. 3. Pour the dressing over the salad and toss to combine.

Green Detox Chia Seed Pea Milk Smoothie with Spinach and Banana

A nutrient-dense smoothie that combines spinach and banana for a deliciously creamy drink.

Ingredients
  • 1 cup Green Detox Chia Seed Pea Milk
  • 1 cup fresh spinach
  • 1 ripe banana
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the Green Detox Chia Seed Pea Milk, spinach, banana, almond butter, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing and healthy treat.

Green Detox Chia Seed Pea Milk Smoothie with Avocado and Lime

A creamy and tangy smoothie that combines avocado and lime for a refreshing drink.

Ingredients
  • 1 cup Green Detox Chia Seed Pea Milk
  • 1/2 avocado
  • Juice of 1 lime
  • 1 tablespoon honey
  • 1/4 cup fresh mint leaves
Instructions
  1. 1. In a blender, combine the Green Detox Chia Seed Pea Milk, avocado, lime juice, honey, and mint leaves.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing detox drink.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are rich in omega-3 fatty acids, fiber, and protein, which can help improve heart health, digestion, and weight management.

Can I use other types of milk in this smoothie?

Yes, you can substitute almond milk, coconut milk, or any other plant-based milk according to your preference.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add sweeteners to this smoothie?

Absolutely! You can add honey, agave syrup, or any sweetener of your choice.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

How can I make this smoothie more filling?

You can add a banana or a scoop of protein powder to increase its satiety.

Are there any allergens in this smoothie?

This smoothie is generally free from common allergens, but check for individual sensitivities to chia seeds or peas.

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Comparisons
Green Detox Chia Seed Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Chia Seed Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Chia Seed Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Chia Seed Pea Milk Smoothie Calories in Green Detox Chia Seed Pea Milk Smoothie Vitamin-c in Green Detox Chia Seed Pea Milk Smoothie Magnesium in Green Detox Chia Seed Pea Milk Smoothie
Featured Guides
Health Benefits of Green Detox Chia Seed Pea Milk Smoothie Healthy Recipes with Green Detox Chia Seed Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico