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Green Detox Chia Seed Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Chia Seed Hazelnut Milk Smoothie

Corylus avellana, Salvia hispanica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Chia Seed Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 15g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of chia seeds and hazelnut milk, providing a refreshing and detoxifying drink rich in omega-3 fatty acids, fiber, and antioxidants.

Also known as:
Chia SmoothieHazelnut Detox Drink
Scientific NameCorylus avellana, Salvia hispanica
Region of OriginGlobal
Popular Comparisons:
Green Detox Chia Seed Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieGreen Detox Chia Seed Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieGreen Detox Chia Seed Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieGreen Detox Chia Seed Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieGreen Detox Chia Seed Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieGreen Detox Chia Seed Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total26.5g
Protein
4.5g(17%)
Fats
7g(26%)
Carbohydrates
15g(57%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron1.5 mg (8%)
Magnesium50 mg (12%)
Phosphorus80 mg (10%)
Potassium200 mg (4%)
Zinc0.9 mg (8%)
Copper0.2 mg (10%)
Manganese0.6 mg (30%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Chia seeds are an excellent source of omega-3 fatty acids, which are known to support heart health and reduce inflammation.
✓Hazelnut milk is rich in vitamin E and healthy fats, contributing to skin health and providing a creamy texture without dairy.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best taste.

Smart Selection & Storage

How to Select

Choose chia seeds that are whole and free from any additives. For hazelnut milk, look for unsweetened varieties with minimal ingredients.

How to Store

Store chia seeds in a cool, dry place. Hazelnut milk should be refrigerated and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive aid
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Fiber

Promotes digestive health and aids in weight management.

How to Consume
FreshSmoothieChilled
Did you know?

"Chia seeds can absorb up to 12 times their weight in water, making them a great thickening agent for smoothies."

Myths vs Realities

MythChia seeds can cause digestive issues.
RealityWhen consumed with adequate water, chia seeds are safe and beneficial for digestion.
MythHazelnut milk is not nutritious.
RealityHazelnut milk is rich in vitamins and healthy fats, making it a nutritious alternative.
MythSmoothies are always unhealthy.
RealitySmoothies can be very healthy when made with whole, nutrient-dense ingredients.

Healthy Recipes

Green Detox Chia Seed Hazelnut Milk Smoothie Bowl

This smoothie bowl is a vibrant and nutritious way to start your day, packed with greens and topped with your favorite superfoods.

Ingredients
  • 1 cup Green Detox Chia Seed Hazelnut Milk
  • 1 banana, frozen
  • 1 cup spinach
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • Toppings: sliced kiwi, granola, chia seeds
Instructions
  1. 1. Blend the Green Detox Chia Seed Hazelnut Milk, frozen banana, spinach, almond butter, and honey until smooth.
  2. 2. Pour the smoothie into a bowl and create a smooth surface.
  3. 3. Top with sliced kiwi, granola, and a sprinkle of chia seeds before serving.

Chia Seed Hazelnut Milk Green Detox Smoothie Pops

These refreshing smoothie pops are perfect for a healthy treat, combining the goodness of greens and chia seeds in a fun frozen form.

Ingredients
  • 2 cups Green Detox Chia Seed Hazelnut Milk
  • 1 cup kale, chopped
  • 1 cup pineapple chunks
  • 1 tablespoon maple syrup
  • Popsicle molds
Instructions
  1. 1. Blend the Green Detox Chia Seed Hazelnut Milk, kale, pineapple, and maple syrup until smooth.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy a refreshing treat.

Green Detox Chia Seed Hazelnut Milk Overnight Oats

Start your morning off right with these nutritious overnight oats, infused with the creamy goodness of hazelnut milk and chia seeds.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Green Detox Chia Seed Hazelnut Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 1/2 cup mixed berries
Instructions
  1. 1. In a jar, combine rolled oats, Green Detox Chia Seed Hazelnut Milk, chia seeds, and almond butter.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with mixed berries before serving.

Green Detox Chia Seed Hazelnut Milk Smoothie Pancakes

These fluffy pancakes are a delightful twist on breakfast, enriched with a nutritious smoothie blend for a healthy start.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Green Detox Chia Seed Hazelnut Milk
  • 1 tablespoon chia seeds
  • 1 teaspoon baking powder
  • 1 banana, mashed
  • Maple syrup for serving
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and chia seeds.
  2. 2. In another bowl, combine Green Detox Chia Seed Hazelnut Milk and mashed banana.
  3. 3. Combine wet and dry ingredients, stir until just mixed, and cook on a hot skillet until golden brown on both sides. Serve with maple syrup.

Green Detox Chia Seed Hazelnut Milk Smoothie with Avocado

This creamy smoothie combines the richness of avocado with the refreshing taste of greens, creating a satisfying and healthy drink.

Ingredients
  • 1 cup Green Detox Chia Seed Hazelnut Milk
  • 1 ripe avocado
  • 1 cup spinach
  • 1 tablespoon honey
  • Juice of 1 lime
Instructions
  1. 1. Blend the Green Detox Chia Seed Hazelnut Milk, avocado, spinach, honey, and lime juice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled in a glass, garnished with a lime wedge.

Green Detox Chia Seed Hazelnut Milk Smoothie Energy Balls

These no-bake energy balls are perfect for a quick snack, combining the nutritious benefits of chia seeds and hazelnut milk.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup Green Detox Chia Seed Hazelnut Milk
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, nut butter, Green Detox Chia Seed Hazelnut Milk, honey, and dark chocolate chips until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes to set before enjoying.

Green Detox Chia Seed Hazelnut Milk Smoothie with Ginger

This invigorating smoothie features a zing of ginger, making it a perfect detox drink to kickstart your day.

Ingredients
  • 1 cup Green Detox Chia Seed Hazelnut Milk
  • 1 banana
  • 1 tablespoon fresh ginger, grated
  • 1 cup kale
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Green Detox Chia Seed Hazelnut Milk, banana, grated ginger, kale, and honey until smooth.
  2. 2. Pour into a glass and enjoy immediately for a refreshing boost.
  3. 3. Garnish with a slice of ginger if desired.

Green Detox Chia Seed Hazelnut Milk Smoothie with Protein Powder

This protein-packed smoothie is perfect for post-workout recovery, combining the goodness of greens with a protein boost.

Ingredients
  • 1 cup Green Detox Chia Seed Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1 cup spinach
  • 1 tablespoon almond butter
  • 1/2 banana
Instructions
  1. 1. Blend the Green Detox Chia Seed Hazelnut Milk, protein powder, spinach, almond butter, and banana until smooth.
  2. 2. Serve chilled in a shaker or glass.
  3. 3. Enjoy as a nutritious post-workout drink.

Green Detox Chia Seed Hazelnut Milk Smoothie with Coconut

This tropical-inspired smoothie combines the richness of coconut with the refreshing taste of greens, perfect for a summer treat.

Ingredients
  • 1 cup Green Detox Chia Seed Hazelnut Milk
  • 1/2 cup coconut yogurt
  • 1 cup spinach
  • 1/2 cup mango chunks
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Green Detox Chia Seed Hazelnut Milk, coconut yogurt, spinach, and mango until smooth.
  2. 2. Pour into a glass and top with shredded coconut.
  3. 3. Serve immediately for a refreshing tropical experience.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are high in omega-3 fatty acids, fiber, and protein, which can help improve heart health, digestion, and weight management.

Is hazelnut milk a good alternative to dairy milk?

Yes, hazelnut milk is a nutritious dairy alternative that is lower in calories and contains healthy fats.

Can I use other types of milk in this smoothie?

Absolutely! Almond milk, coconut milk, or oat milk can also be used as substitutes.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is completely plant-based and suitable for vegans.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, adding a scoop of protein powder can enhance the protein content of the smoothie.

What fruits can I add to this smoothie?

You can add fruits like spinach, banana, or berries for added flavor and nutrients.

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Comparisons
Green Detox Chia Seed Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Chia Seed Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Green Detox Chia Seed Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Green Detox Chia Seed Hazelnut Milk Smoothie Calories in Green Detox Chia Seed Hazelnut Milk Smoothie Vitamin-c in Green Detox Chia Seed Hazelnut Milk Smoothie Magnesium in Green Detox Chia Seed Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Green Detox Chia Seed Hazelnut Milk Smoothie Healthy Recipes with Green Detox Chia Seed Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico