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Green Detox Chia Seed Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Green Detox Chia Seed Cold Brew Coffee Smoothie

Salvia hispanica, Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Chia Seed Cold Brew Coffee Smoothie provides 150 kcal, 5g of protein, 22g of carbohydrates, and 7g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the detoxifying properties of green ingredients with the energizing effects of cold brew coffee and the nutritional benefits of chia seeds. It's a refreshing and nutrient-dense option for a healthy lifestyle.

Also known as:
Chia SmoothieDetox Coffee Smoothie
Scientific NameSalvia hispanica, Coffea arabica
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber7g
Total31.5g
Protein
5g(16%)
Fats
4.5g(14%)
Carbohydrates
22g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A27 µg (3%)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate15 µg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium80 mg (6%)
Iron1.5 mg (8%)
Magnesium60 mg (15%)
Phosphorus100 mg (8%)
Potassium300 mg (6%)
Zinc0.7 mg (6%)
Copper0.1 mg (11%)
Manganese0.6 mg (30%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants and dietary fiber, this smoothie supports digestive health and helps in detoxification.
✓Chia seeds provide omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. For best results, soak chia seeds in water for 30 minutes before blending.

Smart Selection & Storage

How to Select

Choose organic chia seeds for better quality and freshness. Look for cold brew coffee that is low in added sugars.

How to Store

Store chia seeds in a cool, dry place in an airtight container. Smoothies should be consumed fresh but can be refrigerated for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive aid
Main Applications
•Detoxification
•Energy boost
Bioactive Compounds
Chlorogenic acid

May help in reducing blood sugar levels and improving metabolism.

Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

How to Consume
FreshSmoothieCold Brew
Did you know?

"Chia seeds can absorb up to 12 times their weight in water, making them a great thickening agent for smoothies."

Myths vs Realities

MythChia seeds can replace all sources of protein.
RealityWhile chia seeds are a good source of protein, they do not provide all essential amino acids.
MythCold brew coffee has no caffeine.
RealityCold brew coffee contains caffeine, often more than regular brewed coffee due to the brewing method.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but it depends on the ingredients used; added sugars can make them less healthy.

Healthy Recipes

Green Detox Chia Seed Cold Brew Coffee Smoothie Bowl

A refreshing smoothie bowl packed with nutrients, perfect for a healthy breakfast or snack, topped with your favorite fruits and nuts.

Ingredients
  • 1 cup Green Detox Chia Seed Cold Brew Coffee Smoothie
  • 1 banana, sliced
  • 1/2 cup spinach
  • 1/4 cup almond milk
  • 1/4 cup granola
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Green Detox Chia Seed Cold Brew Coffee Smoothie with banana, spinach, and almond milk until smooth.
  2. 2. Pour the mixture into a bowl.
  3. 3. Top with granola and almond butter before serving.

Chia Seed Cold Brew Coffee Protein Shake

A protein-packed shake that combines the energizing properties of cold brew coffee with the health benefits of chia seeds, perfect for post-workout recovery.

Ingredients
  • 1 cup Green Detox Chia Seed Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon honey
  • 1/2 cup unsweetened almond milk
Instructions
  1. 1. In a blender, combine the Green Detox Chia Seed Cold Brew Coffee Smoothie, protein powder, honey, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with chia seeds.

Avocado and Chia Cold Brew Coffee Smoothie

A creamy and nutritious smoothie that blends the richness of avocado with the invigorating taste of cold brew coffee, ideal for a quick breakfast.

Ingredients
  • 1 cup Green Detox Chia Seed Cold Brew Coffee Smoothie
  • 1 ripe avocado
  • 1 tablespoon lime juice
  • 1 tablespoon maple syrup
  • 1/2 cup coconut water
Instructions
  1. 1. Scoop the avocado into a blender and add the Green Detox Chia Seed Cold Brew Coffee Smoothie, lime juice, maple syrup, and coconut water.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with lime zest.

Minty Chia Cold Brew Coffee Smoothie

A refreshing smoothie infused with fresh mint, offering a delightful twist to your morning routine while providing a boost of energy.

Ingredients
  • 1 cup Green Detox Chia Seed Cold Brew Coffee Smoothie
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. Combine the Green Detox Chia Seed Cold Brew Coffee Smoothie, mint leaves, honey, and ice cubes in a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve in a tall glass, garnished with mint sprigs.

Tropical Chia Cold Brew Coffee Smoothie

Transport yourself to a tropical paradise with this smoothie that combines the flavors of banana and pineapple with cold brew coffee.

Ingredients
  • 1 cup Green Detox Chia Seed Cold Brew Coffee Smoothie
  • 1/2 cup frozen pineapple
  • 1 banana
  • 1/2 cup coconut milk
Instructions
  1. 1. In a blender, combine the Green Detox Chia Seed Cold Brew Coffee Smoothie, frozen pineapple, banana, and coconut milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, topped with shredded coconut.

Chocolate Chia Cold Brew Coffee Smoothie

Indulge your chocolate cravings with this healthy smoothie that combines the richness of cocoa with the energizing properties of cold brew coffee.

Ingredients
  • 1 cup Green Detox Chia Seed Cold Brew Coffee Smoothie
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon agave syrup
  • 1/2 cup almond milk
Instructions
  1. 1. Blend the Green Detox Chia Seed Cold Brew Coffee Smoothie with cocoa powder, agave syrup, and almond milk until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled, garnished with cocoa nibs.

Berry Chia Cold Brew Coffee Smoothie

A vibrant and antioxidant-rich smoothie that combines mixed berries with cold brew coffee for a delicious and nutritious treat.

Ingredients
  • 1 cup Green Detox Chia Seed Cold Brew Coffee Smoothie
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon chia seeds
  • 1/2 cup Greek yogurt
Instructions
  1. 1. Blend the Green Detox Chia Seed Cold Brew Coffee Smoothie with mixed berries and Greek yogurt until smooth.
  2. 2. Stir in chia seeds and let sit for a few minutes to thicken.
  3. 3. Serve in a glass, topped with extra berries.

Nutty Chia Cold Brew Coffee Smoothie

A creamy and satisfying smoothie that combines nut butter with cold brew coffee, perfect for a filling breakfast or snack.

Ingredients
  • 1 cup Green Detox Chia Seed Cold Brew Coffee Smoothie
  • 2 tablespoons peanut butter or almond butter
  • 1 banana
  • 1/2 cup oat milk
Instructions
  1. 1. In a blender, combine the Green Detox Chia Seed Cold Brew Coffee Smoothie, nut butter, banana, and oat milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, drizzled with extra nut butter.

Spiced Chia Cold Brew Coffee Smoothie

A warming smoothie that features spices like cinnamon and nutmeg, adding a cozy twist to your cold brew coffee experience.

Ingredients
  • 1 cup Green Detox Chia Seed Cold Brew Coffee Smoothie
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon maple syrup
  • 1/2 cup almond milk
Instructions
  1. 1. Blend the Green Detox Chia Seed Cold Brew Coffee Smoothie with cinnamon, nutmeg, maple syrup, and almond milk until smooth.
  2. 2. Taste and adjust spices if needed.
  3. 3. Serve chilled, garnished with a sprinkle of cinnamon.

Coconut Chia Cold Brew Coffee Smoothie

A tropical-inspired smoothie that combines the creaminess of coconut with the invigorating taste of cold brew coffee, perfect for a refreshing treat.

Ingredients
  • 1 cup Green Detox Chia Seed Cold Brew Coffee Smoothie
  • 1/2 cup coconut cream
  • 1/2 cup coconut water
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Green Detox Chia Seed Cold Brew Coffee Smoothie with coconut cream and coconut water until smooth.
  2. 2. Serve in a glass, topped with shredded coconut.
  3. 3. Enjoy chilled.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are rich in omega-3 fatty acids, fiber, and protein, which can help improve heart health, digestion, and weight management.

Can I use regular coffee instead of cold brew?

Yes, but cold brew coffee is less acidic and smoother, making it a better choice for this smoothie.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie suitable for a vegan diet?

Yes, all ingredients are plant-based and suitable for vegans.

Can I add other fruits to this smoothie?

Absolutely! Fruits like bananas, spinach, or berries can enhance the flavor and nutritional profile.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

What is the glycemic index of this smoothie?

The glycemic index is around 30, making it a low-GI option.

Are there any allergens in this smoothie?

Chia seeds are generally safe, but individuals with seed allergies should consult a healthcare provider.

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Comparisons
Green Detox Chia Seed Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Chia Seed Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Chia Seed Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Chia Seed Cold Brew Coffee Smoothie Calories in Green Detox Chia Seed Cold Brew Coffee Smoothie Vitamin-c in Green Detox Chia Seed Cold Brew Coffee Smoothie Magnesium in Green Detox Chia Seed Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Green Detox Chia Seed Cold Brew Coffee Smoothie Healthy Recipes with Green Detox Chia Seed Cold Brew Coffee Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico