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Green Detox Chia Seed Almond Coconut Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Chia Seed Almond Coconut Milk Smoothie

Carya illinoinensis, Cocos nucifera, Salvia hispanica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Chia Seed Almond Coconut Milk Smoothie provides 150 kcal, 4.5g of protein, 12g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of chia seeds, almond milk, and coconut milk, providing a refreshing and detoxifying drink rich in fiber and healthy fats.

Also known as:
Green Detox SmoothieChia Almond Coconut Smoothie
Scientific NameCarya illinoinensis, Cocos nucifera, Salvia hispanica
Region of OriginVarious regions, primarily North America and tropical areas for coconut.
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total24.5g
Protein
4.5g(18%)
Fats
8g(33%)
Carbohydrates
12g(49%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C4 mg (4%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin D: 0 µgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron1.5 mg (8%)
Magnesium50 mg (12%)
Phosphorus80 mg (10%)
Potassium300 mg (6%)
Zinc0.7 mg (6%)
Copper0.2 mg (10%)
Manganese0.6 mg (30%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Chia seeds are an excellent source of omega-3 fatty acids, which support heart health and reduce inflammation.
✓Almond milk is low in calories and high in vitamin E, promoting skin health and providing antioxidant protection.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for optimal freshness.

Smart Selection & Storage

How to Select

Choose fresh, organic ingredients when possible. Look for chia seeds that are whole and not ground for maximum nutritional benefits.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for best taste and nutrition.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive aid
Main Applications
•Detoxification
•Weight management
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Antioxidants

Protect cells from oxidative stress.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Chia seeds can absorb up to 12 times their weight in water, making them a great thickening agent for smoothies."

Myths vs Realities

MythChia seeds can replace all sources of protein.
RealityWhile chia seeds are a good source of protein, they should be part of a balanced diet that includes various protein sources.
MythCoconut milk is unhealthy due to its fat content.
RealityCoconut milk contains medium-chain triglycerides (MCTs), which can be beneficial for energy and metabolism.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with excessive fruits or sweeteners; it's important to balance ingredients.

Healthy Recipes

Tropical Green Detox Smoothie Bowl

A refreshing smoothie bowl packed with nutrients, perfect for breakfast or a snack, topped with fresh fruits and nuts.

Ingredients
  • 1 cup Green Detox Chia Seed Almond Coconut Milk Smoothie
  • 1/2 banana
  • 1/4 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Green Detox Chia Seed Almond Coconut Milk Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, mixed berries, and shredded coconut.
  3. 3. Enjoy immediately with a spoon for a nutritious breakfast.

Chia Seed Almond Coconut Milk Smoothie Popsicles

Delicious and healthy popsicles made from the Green Detox Smoothie, perfect for a refreshing treat on hot days.

Ingredients
  • 2 cups Green Detox Chia Seed Almond Coconut Milk Smoothie
  • 1/2 cup diced pineapple
  • 1/2 cup diced mango
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Mix the Green Detox Chia Seed Almond Coconut Milk Smoothie with the diced pineapple and mango in a blender.
  2. 2. Pour the mixture into popsicle molds, adding honey if desired.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy as a cool snack.

Green Detox Chia Seed Overnight Oats

A quick and nutritious breakfast option that combines oats with the Green Detox Smoothie for a filling meal.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Green Detox Chia Seed Almond Coconut Milk Smoothie
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. In a jar, combine rolled oats, chia seeds, maple syrup, and cinnamon.
  2. 2. Pour the Green Detox Chia Seed Almond Coconut Milk Smoothie over the mixture and stir well.
  3. 3. Cover and refrigerate overnight, then enjoy in the morning topped with fruits.

Green Detox Chia Seed Pancakes

Fluffy and healthy pancakes made with the Green Detox Smoothie, perfect for a nutritious breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Green Detox Chia Seed Almond Coconut Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. Add the Green Detox Chia Seed Almond Coconut Milk Smoothie, honey, and vanilla extract, stirring until combined.
  3. 3. Heat a non-stick skillet over medium heat and pour batter to form pancakes, cooking until bubbles form, then flip and cook until golden.

Green Detox Chia Seed Energy Balls

Nutritious energy balls that are easy to make and perfect for a quick snack, combining the smoothie with oats and nuts.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/2 cup Green Detox Chia Seed Almond Coconut Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, Green Detox Chia Seed Almond Coconut Milk Smoothie, honey, and dark chocolate chips.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying as a healthy snack.

Green Detox Chia Seed Muffins

Moist and flavorful muffins made with the Green Detox Smoothie, perfect for breakfast or a healthy snack on the go.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Green Detox Chia Seed Almond Coconut Milk Smoothie
  • 1/2 cup honey
  • 1/2 cup applesauce
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, combine whole wheat flour, baking soda, honey, and applesauce.
  3. 3. Stir in the Green Detox Chia Seed Almond Coconut Milk Smoothie until just combined, then pour into muffin tins and bake for 20-25 minutes.

Green Detox Chia Seed Fruit Salad

A vibrant and healthy fruit salad drizzled with the Green Detox Smoothie, perfect for a light dessert or side dish.

Ingredients
  • 1 cup mixed fresh fruits (berries, kiwi, mango)
  • 1/2 cup Green Detox Chia Seed Almond Coconut Milk Smoothie
  • 1 tablespoon lime juice
  • Mint leaves for garnish
Instructions
  1. 1. In a bowl, combine mixed fresh fruits and drizzle with lime juice.
  2. 2. Pour the Green Detox Chia Seed Almond Coconut Milk Smoothie over the fruit and toss gently.
  3. 3. Garnish with mint leaves and serve immediately.

Savory Green Detox Chia Seed Soup

A unique and healthy soup that incorporates the Green Detox Smoothie for a creamy texture, perfect as a light meal.

Ingredients
  • 1 cup vegetable broth
  • 1/2 cup Green Detox Chia Seed Almond Coconut Milk Smoothie
  • 1/2 avocado
  • 1/4 cup chopped spinach
  • Salt and pepper to taste
Instructions
  1. 1. In a blender, combine vegetable broth, Green Detox Chia Seed Almond Coconut Milk Smoothie, avocado, and chopped spinach.
  2. 2. Blend until smooth and creamy, then season with salt and pepper.
  3. 3. Serve chilled or gently warmed for a refreshing soup.

Green Detox Chia Seed Parfait

A layered parfait featuring the Green Detox Smoothie, yogurt, and granola, perfect for breakfast or a healthy dessert.

Ingredients
  • 1 cup Greek yogurt
  • 1 cup Green Detox Chia Seed Almond Coconut Milk Smoothie
  • 1/2 cup granola
  • 1/2 cup sliced fruits
Instructions
  1. 1. In a glass, layer Greek yogurt, Green Detox Chia Seed Almond Coconut Milk Smoothie, granola, and sliced fruits.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a delicious and nutritious parfait.

Green Detox Chia Seed Salad Dressing

A creamy and healthy salad dressing made with the Green Detox Smoothie, perfect for drizzling over fresh salads.

Ingredients
  • 1/2 cup Green Detox Chia Seed Almond Coconut Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Green Detox Chia Seed Almond Coconut Milk Smoothie, olive oil, and apple cider vinegar.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy a healthy meal.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are rich in omega-3 fatty acids, fiber, and protein, which can help improve heart health, digestion, and weight management.

Can I use regular milk instead of almond milk?

Yes, you can substitute regular milk, but almond milk is lower in calories and provides additional nutrients.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie suitable for vegans?

Yes, all ingredients are plant-based, making it suitable for a vegan diet.

Can I add other fruits to this smoothie?

Absolutely! Adding fruits like bananas or spinach can enhance the flavor and nutritional profile.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

Can I use coconut milk from a can?

Yes, canned coconut milk works well, but be mindful of the added sugars in some brands.

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Comparisons
Green Detox Chia Seed Almond Coconut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Chia Seed Almond Coconut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Chia Seed Almond Coconut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Chia Seed Almond Coconut Milk Smoothie Calories in Green Detox Chia Seed Almond Coconut Milk Smoothie Vitamin-c in Green Detox Chia Seed Almond Coconut Milk Smoothie Magnesium in Green Detox Chia Seed Almond Coconut Milk Smoothie
Featured Guides
Health Benefits of Green Detox Chia Seed Almond Coconut Milk Smoothie Healthy Recipes with Green Detox Chia Seed Almond Coconut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico