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Green Detox Cacao Powder Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Cacao Powder Pea Milk Smoothie

N/A

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Cacao Powder Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the detoxifying properties of green ingredients with the rich flavor of cacao powder and the creaminess of pea milk, creating a nutritious and delicious beverage.

Also known as:
Detox SmoothieGreen Cacao Smoothie
Scientific NameN/A
Region of OriginN/A
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 mcg (5%)
Vitamin E0.5 mg (3%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium30 mg (7%)
Phosphorus40 mg (6%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants from cacao, which can help reduce inflammation and promote heart health.
✓High in fiber from green ingredients and pea milk, supporting digestive health and aiding in weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose fresh greens and high-quality cacao powder for the best flavor and nutrition.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive support
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Flavonoids

Compounds that may improve heart health and reduce inflammation.

Chlorophyll

May help detoxify the body and improve digestion.

How to Consume
FreshSmoothieChilled
Did you know?

"Cacao is not only a delicious treat but also packed with health benefits, including mood enhancement and antioxidant properties."

Myths vs Realities

MythCacao is unhealthy because it contains caffeine.
RealityWhile cacao does contain caffeine, it is in much lower amounts than coffee and has numerous health benefits.
MythSmoothies are always high in sugar.
RealitySmoothies can be made with low-sugar ingredients, like greens and unsweetened plant milks.
MythDetox smoothies are a quick fix for weight loss.
RealityDetox smoothies can support a healthy lifestyle, but sustainable weight loss requires a balanced diet and exercise.

Healthy Recipes

Green Detox Cacao Power Smoothie

This energizing smoothie combines the rich flavors of cacao with nutrient-packed greens, perfect for a post-workout recovery.

Ingredients
  • 1 cup Green Detox Cacao Powder Pea Milk
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1 handful spinach
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Top with additional chia seeds if desired.

Chocolate Mint Detox Smoothie

A refreshing blend of mint and cacao that detoxifies while satisfying your chocolate cravings.

Ingredients
  • 1 cup Green Detox Cacao Powder Pea Milk
  • 1/2 cup fresh mint leaves
  • 1 tablespoon honey
  • 1/2 avocado
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled with a mint sprig on top.

Tropical Green Cacao Smoothie Bowl

A vibrant smoothie bowl that combines tropical fruits with detoxifying cacao for a nutritious breakfast.

Ingredients
  • 1 cup Green Detox Cacao Powder Pea Milk
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1 tablespoon flaxseeds
  • Toppings: sliced banana, coconut flakes
Instructions
  1. 1. Blend the first four ingredients until thick.
  2. 2. Pour into a bowl and arrange toppings on top.
  3. 3. Enjoy with a spoon for a delightful breakfast.

Berry Cacao Detox Smoothie

This antioxidant-rich smoothie combines berries and cacao for a deliciously healthy treat.

Ingredients
  • 1 cup Green Detox Cacao Powder Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries)
  • 1 tablespoon agave syrup
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend all ingredients until well combined.
  2. 2. Pour into a glass and sprinkle hemp seeds on top.
  3. 3. Serve immediately for maximum freshness.

Peanut Butter Cacao Detox Smoothie

A creamy and indulgent smoothie that blends peanut butter with detoxifying cacao for a nutritious snack.

Ingredients
  • 1 cup Green Detox Cacao Powder Pea Milk
  • 2 tablespoons natural peanut butter
  • 1 tablespoon maple syrup
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a chilled glass for a refreshing treat.

Spicy Cacao Detox Smoothie

This unique smoothie features a hint of spice from cayenne pepper, enhancing the detox benefits of cacao.

Ingredients
  • 1 cup Green Detox Cacao Powder Pea Milk
  • 1/2 teaspoon cayenne pepper
  • 1 tablespoon cacao nibs
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately with a sprinkle of cacao nibs on top.

Cacao Green Detox Energy Smoothie

Packed with energy-boosting ingredients, this smoothie is perfect for a morning kickstart.

Ingredients
  • 1 cup Green Detox Cacao Powder Pea Milk
  • 1 tablespoon spirulina powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until well mixed.
  2. 2. Pour into a glass and enjoy as a quick breakfast or snack.
  3. 3. Garnish with a sprinkle of spirulina if desired.

Chocolate Avocado Detox Smoothie

A creamy and delicious smoothie that combines the richness of avocado with the health benefits of cacao.

Ingredients
  • 1 cup Green Detox Cacao Powder Pea Milk
  • 1/2 avocado
  • 1 tablespoon cacao powder
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a rich and nutritious treat.

Cacao Green Detox Smoothie with Oats

This filling smoothie includes oats for added fiber, making it a perfect breakfast option.

Ingredients
  • 1 cup Green Detox Cacao Powder Pea Milk
  • 1/4 cup rolled oats
  • 1 banana
  • 1 tablespoon chia seeds
  • Ice cubes
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Let it sit for a minute to thicken if desired.
  3. 3. Serve in a bowl or glass and enjoy.

Cacao Chia Seed Detox Smoothie

A nutrient-dense smoothie that combines chia seeds with cacao for a healthy boost of omega-3s.

Ingredients
  • 1 cup Green Detox Cacao Powder Pea Milk
  • 2 tablespoons chia seeds
  • 1 tablespoon maple syrup
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Blend all ingredients until well combined.
  2. 2. Let it sit for a few minutes to allow the chia seeds to expand.
  3. 3. Serve chilled for a refreshing drink.

Frequently Asked Questions (FAQ)

What are the health benefits of cacao powder?

Cacao powder is rich in antioxidants, which can help reduce inflammation and improve heart health.

Is pea milk a good source of protein?

Yes, pea milk is a good source of plant-based protein, making it a great alternative to dairy milk.

Can this smoothie help with detoxification?

Yes, the green ingredients and cacao can support the body's natural detoxification processes.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Is this smoothie suitable for vegans?

Yes, all ingredients are plant-based and suitable for a vegan diet.

Can I add other fruits to this smoothie?

Absolutely! You can add fruits like bananas or berries for added flavor and nutrition.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

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Comparisons
Green Detox Cacao Powder Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Cacao Powder Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Cacao Powder Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Cacao Powder Pea Milk Smoothie Calories in Green Detox Cacao Powder Pea Milk Smoothie Vitamin-c in Green Detox Cacao Powder Pea Milk Smoothie Magnesium in Green Detox Cacao Powder Pea Milk Smoothie
Featured Guides
Health Benefits of Green Detox Cacao Powder Pea Milk Smoothie Healthy Recipes with Green Detox Cacao Powder Pea Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico