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Green Detox Blueberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Blueberry Pea Milk Smoothie

Vaccinium corymbosum, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Blueberry Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the antioxidant-rich blueberries with protein-packed pea milk, creating a nutrient-dense drink that supports detoxification and overall health.

Also known as:
Detox SmoothieBlueberry Pea Milk Shake
Scientific NameVaccinium corymbosum, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber4g
Total19.7g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K24 µg (20%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Blueberries are high in antioxidants, which help combat oxidative stress and may reduce the risk of chronic diseases.
✓Pea milk is a great source of plant-based protein and is low in calories, making it an excellent choice for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. For a creamier texture, use frozen blueberries and add a banana.

Smart Selection & Storage

How to Select

Choose ripe blueberries that are firm and have a deep blue color. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store blueberries in the refrigerator and consume within a week. Pea milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDetoxifyingAnti-inflammatory
Main Applications
•Detoxification
•Weight management
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

Pea Protein

Supports muscle growth and repair.

How to Consume
FreshSmoothieBeverage
Did you know?

"Blueberries are often referred to as a superfood due to their high nutrient content and health benefits."

Myths vs Realities

MythMyth: Smoothies are always healthy.
RealityReality: Not all smoothies are healthy; some can be high in sugar and calories.
MythMyth: Blueberries can replace medication.
RealityReality: While blueberries are healthy, they should not replace prescribed medications.
MythMyth: Pea milk is not nutritious.
RealityReality: Pea milk is high in protein and contains essential nutrients.

Healthy Recipes

Blueberry Pea Protein Power Bowl

This vibrant power bowl combines the refreshing Green Detox Blueberry Pea Milk Smoothie with nutrient-dense toppings for a satisfying meal.

Ingredients
  • 1 cup Green Detox Blueberry Pea Milk Smoothie
  • 1/2 cup cooked quinoa
  • 1/4 cup sliced almonds
  • 1/4 cup fresh blueberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, pour the Green Detox Blueberry Pea Milk Smoothie as the base.
  2. 2. Layer the cooked quinoa on top of the smoothie.
  3. 3. Sprinkle with sliced almonds, fresh blueberries, and chia seeds before serving.

Blueberry Pea Milk Overnight Oats

These overnight oats are infused with the delicious Green Detox Blueberry Pea Milk Smoothie, making for a quick and nutritious breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Green Detox Blueberry Pea Milk Smoothie
  • 1 tablespoon maple syrup
  • 1/2 banana, sliced
  • 1 tablespoon hemp seeds
Instructions
  1. 1. In a jar, combine rolled oats and Green Detox Blueberry Pea Milk Smoothie.
  2. 2. Stir in maple syrup and mix well.
  3. 3. Top with banana slices and hemp seeds, then refrigerate overnight.

Green Detox Blueberry Smoothie Bowl

A thick and creamy smoothie bowl topped with fresh fruits and granola, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup Green Detox Blueberry Pea Milk Smoothie
  • 1/2 banana
  • 1/4 cup granola
  • 1/4 cup sliced strawberries
  • 1 tablespoon coconut flakes
Instructions
  1. 1. Blend the Green Detox Blueberry Pea Milk Smoothie with half a banana until smooth.
  2. 2. Pour into a bowl and top with granola, sliced strawberries, and coconut flakes.
  3. 3. Serve immediately with a spoon.

Pea Milk Blueberry Pancakes

Fluffy pancakes made with Green Detox Blueberry Pea Milk Smoothie for a nutritious twist on a classic breakfast dish.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Green Detox Blueberry Pea Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. Add the Green Detox Blueberry Pea Milk Smoothie, honey, and vanilla extract, stirring until combined.
  3. 3. Cook on a preheated skillet until bubbles form, then flip and cook until golden brown.

Blueberry Pea Milk Chia Pudding

A creamy and nutritious chia pudding made with Green Detox Blueberry Pea Milk Smoothie, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Green Detox Blueberry Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon agave syrup
  • 1/2 teaspoon cinnamon
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together the Green Detox Blueberry Pea Milk Smoothie, chia seeds, agave syrup, and cinnamon.
  2. 2. Let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh berries before serving.

Blueberry Pea Milk Smoothie Popsicles

Refreshing and healthy popsicles made from the Green Detox Blueberry Pea Milk Smoothie, perfect for a hot day.

Ingredients
  • 2 cups Green Detox Blueberry Pea Milk Smoothie
  • 1 cup diced kiwi
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Green Detox Blueberry Pea Milk Smoothie, diced kiwi, and honey.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the outside of the molds to release the popsicles.

Savory Blueberry Pea Milk Soup

A unique and nutritious soup that combines the sweetness of blueberries with the creaminess of pea milk for a delightful appetizer.

Ingredients
  • 1 cup Green Detox Blueberry Pea Milk Smoothie
  • 1 cup vegetable broth
  • 1/2 cup diced cucumber
  • 1 tablespoon fresh dill
  • Salt and pepper to taste
Instructions
  1. 1. In a saucepan, combine the Green Detox Blueberry Pea Milk Smoothie and vegetable broth, heating gently.
  2. 2. Add diced cucumber and fresh dill, seasoning with salt and pepper.
  3. 3. Serve warm or chilled, garnished with additional dill.

Blueberry Pea Milk Smoothie Muffins

Moist and flavorful muffins made with Green Detox Blueberry Pea Milk Smoothie, perfect for breakfast on the go.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Green Detox Blueberry Pea Milk Smoothie
  • 1/2 cup applesauce
  • 1/4 cup honey
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour and baking soda.
  3. 3. Add the Green Detox Blueberry Pea Milk Smoothie, applesauce, and honey, stirring until just combined.
  4. 4. Pour the batter into the muffin tin and bake for 20-25 minutes.

Blueberry Pea Milk Smoothie Energy Bites

No-bake energy bites made with Green Detox Blueberry Pea Milk Smoothie, perfect for a quick snack or pre-workout boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup Green Detox Blueberry Pea Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, nut butter, Green Detox Blueberry Pea Milk Smoothie, honey, and dark chocolate chips until well combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Frequently Asked Questions (FAQ)

What are the health benefits of blueberries?

Blueberries are rich in antioxidants, vitamins, and minerals that support heart health, brain function, and may help lower blood pressure.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can this smoothie help with detoxification?

Yes, the combination of blueberries and pea milk provides nutrients that support liver function and detoxification processes.

Is this smoothie suitable for vegans?

Absolutely! This smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey or maple syrup, or include a ripe banana.

Can I use frozen blueberries?

Yes, frozen blueberries work well and can make the smoothie creamier.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

What other ingredients can I add?

You can add spinach, kale, or protein powder for extra nutrients.

Related Superfoods
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Comparisons
Green Detox Blueberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Green Detox Blueberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Blueberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Green Detox Blueberry Pea Milk Smoothie Calories in Green Detox Blueberry Pea Milk Smoothie Vitamin-c in Green Detox Blueberry Pea Milk Smoothie Magnesium in Green Detox Blueberry Pea Milk Smoothie
Featured Guides
Health Benefits of Green Detox Blueberry Pea Milk Smoothie Healthy Recipes with Green Detox Blueberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico