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Green Detox Blueberry Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Green Detox Blueberry Hazelnut Milk Smoothie

Vaccinium corymbosum, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Green Detox Blueberry Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 22g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich blueberries with the creamy texture of hazelnut milk, providing a refreshing and nutritious drink that supports detoxification and overall health.

Also known as:
Blueberry SmoothieHazelnut Milkshake
Scientific NameVaccinium corymbosum, Corylus avellana
Region of OriginUnited States
Popular Comparisons:
Green Detox Blueberry Hazelnut Milk Smoothie VS Antioxidant Acai Almond Milk SmoothieGreen Detox Blueberry Hazelnut Milk Smoothie VS Antioxidant Acai Apple Juice SmoothieGreen Detox Blueberry Hazelnut Milk Smoothie VS Antioxidant Acai Cashew Milk SmoothieGreen Detox Blueberry Hazelnut Milk Smoothie VS Antioxidant Acai Coconut Water SmoothieGreen Detox Blueberry Hazelnut Milk Smoothie VS Antioxidant Acai Greek Yogurt SmoothieGreen Detox Blueberry Hazelnut Milk Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3.5g
Total32.5g
Protein
4.5g(14%)
Fats
6g(18%)
Carbohydrates
22g(68%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K14 µg (12%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Blueberries are high in antioxidants, which help combat oxidative stress and may reduce the risk of chronic diseases.
✓Hazelnut milk is a good source of healthy fats and vitamin E, contributing to heart health and skin vitality.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe blueberries that are firm and have a deep blue color. For hazelnuts, select those that are whole and unsalted.

How to Store

Store blueberries in the refrigerator and consume them within a week. Hazelnut milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDetoxifyingAnti-inflammatory
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

Vitamin E

An essential nutrient that protects cells from oxidative damage.

How to Consume
FreshSmoothieChilled
Did you know?

"Blueberries are often referred to as a superfood due to their high nutrient content and health benefits."

Myths vs Realities

MythMyth: Smoothies are unhealthy because they contain too much sugar.
RealityReality: Smoothies can be healthy if made with whole fruits and vegetables, and they can provide essential nutrients.
MythMyth: All smoothies are high in calories.
RealityReality: Smoothies can be low in calories if made with low-calorie ingredients and portion control.
MythMyth: You can't lose weight while drinking smoothies.
RealityReality: Smoothies can be part of a weight loss plan if they are balanced and consumed in moderation.

Healthy Recipes

Green Detox Blueberry Hazelnut Milk Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants and healthy fats, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup Green Detox Blueberry Hazelnut Milk Smoothie
  • 1/2 banana
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh blueberries for topping
Instructions
  1. 1. Blend the Green Detox Blueberry Hazelnut Milk Smoothie with banana until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola, chia seeds, and fresh blueberries.

Blueberry Hazelnut Overnight Oats

Nutritious overnight oats infused with the flavors of blueberry and hazelnut, providing a quick and healthy breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Green Detox Blueberry Hazelnut Milk Smoothie
  • 1 tablespoon honey
  • 1/4 cup chopped hazelnuts
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a jar, combine rolled oats, Green Detox Blueberry Hazelnut Milk Smoothie, honey, and cinnamon.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, top with chopped hazelnuts before serving.

Blueberry Hazelnut Smoothie Popsicles

Delicious and healthy popsicles made with a creamy blend of blueberry and hazelnut milk, perfect for a refreshing treat.

Ingredients
  • 2 cups Green Detox Blueberry Hazelnut Milk Smoothie
  • 1 cup Greek yogurt
  • 1 tablespoon maple syrup
  • Fresh blueberries for garnish
Instructions
  1. 1. Blend the Green Detox Blueberry Hazelnut Milk Smoothie with Greek yogurt and maple syrup until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Insert sticks and freeze for at least 4 hours. Garnish with fresh blueberries before serving.

Green Detox Blueberry Hazelnut Pancakes

Fluffy pancakes made with a nutritious smoothie base, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Green Detox Blueberry Hazelnut Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. Add the Green Detox Blueberry Hazelnut Milk Smoothie, coconut oil, and honey; mix until combined.
  3. 3. Cook on a griddle over medium heat until bubbles form, then flip and cook until golden brown.

Blueberry Hazelnut Chia Pudding

A creamy and nutritious chia pudding infused with blueberry and hazelnut flavors, perfect for a healthy dessert.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Green Detox Blueberry Hazelnut Milk Smoothie
  • 1 tablespoon maple syrup
  • Fresh blueberries for topping
Instructions
  1. 1. In a bowl, whisk together chia seeds, Green Detox Blueberry Hazelnut Milk Smoothie, and maple syrup.
  2. 2. Let it sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight. Top with fresh blueberries before serving.

Green Detox Blueberry Hazelnut Smoothie Muffins

Moist and flavorful muffins made with a nutritious smoothie base, perfect for on-the-go snacking.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Green Detox Blueberry Hazelnut Milk Smoothie
  • 1/2 cup honey
  • 1/4 cup melted coconut oil
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix flour and baking soda.
  3. 3. Combine the Green Detox Blueberry Hazelnut Milk Smoothie, honey, and coconut oil; then mix with dry ingredients until just combined.
  4. 4. Pour into muffin tins and bake for 20-25 minutes.

Blueberry Hazelnut Energy Bites

No-bake energy bites packed with nutrients and flavor, perfect for a quick snack or post-workout boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/2 cup Green Detox Blueberry Hazelnut Milk Smoothie
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. In a bowl, mix rolled oats, nut butter, honey, Green Detox Blueberry Hazelnut Milk Smoothie, and chopped hazelnuts.
  2. 2. Form the mixture into small balls.
  3. 3. Refrigerate for at least 30 minutes before serving.

Savory Blueberry Hazelnut Salad Dressing

A unique and healthy salad dressing that combines the sweetness of blueberries with the richness of hazelnuts.

Ingredients
  • 1/2 cup Green Detox Blueberry Hazelnut Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
  • 1 teaspoon Dijon mustard
Instructions
  1. 1. In a bowl, whisk together the Green Detox Blueberry Hazelnut Milk Smoothie, olive oil, apple cider vinegar, Dijon mustard, salt, and pepper.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Serve immediately.

Blueberry Hazelnut Smoothie Parfait

A layered parfait featuring creamy smoothie, yogurt, and crunchy granola, making for a delightful breakfast or snack.

Ingredients
  • 1 cup Green Detox Blueberry Hazelnut Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • Fresh blueberries for layering
Instructions
  1. 1. In a glass, layer the Greek yogurt, followed by the Green Detox Blueberry Hazelnut Milk Smoothie, and then granola.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Top with fresh blueberries before serving.

Frequently Asked Questions (FAQ)

What are the health benefits of blueberries?

Blueberries are rich in antioxidants, vitamins, and minerals, which can help improve heart health, brain function, and reduce inflammation.

Is hazelnut milk a good alternative to dairy milk?

Yes, hazelnut milk is a great dairy alternative, especially for those who are lactose intolerant or allergic to dairy.

Can this smoothie help with detoxification?

Yes, the combination of blueberries and other ingredients can support the body's natural detoxification processes.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile and make it more filling.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey, agave syrup, or a ripe banana.

What other ingredients can I add?

You can include spinach, kale, or other fruits for added nutrition.

Related Superfoods
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Comparisons
Green Detox Blueberry Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Green Detox Blueberry Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Green Detox Blueberry Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Green Detox Blueberry Hazelnut Milk Smoothie Calories in Green Detox Blueberry Hazelnut Milk Smoothie Vitamin-c in Green Detox Blueberry Hazelnut Milk Smoothie Magnesium in Green Detox Blueberry Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Green Detox Blueberry Hazelnut Milk Smoothie Healthy Recipes with Green Detox Blueberry Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico